Comments on: Sat, Oct 24th

By: Tom Gannon

Tom Gannon — Sat, 24 Oct 2009 15:33:40 +0000

Ah Tony’s awesome ability to encourage you in a way that only he can, well him and Steven

They look a little surprised and have one of those ah your messing faces,

By: Colm

Colm — Sat, 24 Oct 2009 14:35:40 +0000

No video Eamonn, tho we got my failures at 105Kg on it.

Coach, it was 90Kg, and it wasn’t so much what you said, it was the way you said it that made all the difference. I knew that if I didn’t make it you wouldn’t be angry, you’d just be disappointed. And not that I’d let you down per se, but that I’d let myself down.

By: Tony

Tony — Sat, 24 Oct 2009 13:54:31 +0000

Ehm…coaching?
Tony after Colm lifted 95Kg and loaded the bar with 97.5Kg; “97.5 – sure just do 100kg that 95 looked easy”
Colm; “ok”
Job done(not sure what the fuss is about this coaching lark(LOL))

By: Eamonn

Eamonn — Sat, 24 Oct 2009 13:53:04 +0000

Your full of olympic lifting milestones this week Colm! did you catch it on video?

By: Colm

Colm — Sat, 24 Oct 2009 13:35:42 +0000

Yeah thanks to Tony and Double D for the coaching through the lifts. 105Kg ain’t that far off!

By: Tony

Tony — Sat, 24 Oct 2009 13:19:31 +0000

Yeah, Well done Colm on the 100Kg C&J – you made it look easy

By: Double D

Double D — Sat, 24 Oct 2009 12:56:33 +0000

Well anyway colm congrats on the 100Kg clean and jerk

By: Colm

Colm — Sat, 24 Oct 2009 12:46:01 +0000

Ehh, you didn’t win that award there Double D.

But you’re still my favourite (but don’t tell anyone )

By: Double D

Double D — Sat, 24 Oct 2009 12:03:14 +0000

About time i won something!

By: Colm

Colm — Sat, 24 Oct 2009 11:52:00 +0000

Essentials – 3 x 250m row/10 Box Jumps
Ciaran – 6:06

Cut off time of 25 minutes
Sue – 23:51 (9.5Kg/superb depth)
Jimiiny – 2/8HSS – as rx’d
Sandbagger – 2/10WB – 25Kg Power Snatches
Old Val Kilmer – 18:04 as rx’d
Pixie 21:35 as rx’d (form award)
Jason – 1/17Snatches as rx’d
Jeff – 2/1HSS (20Kg)
Louise – 20:31 (15Kg) – Doing it on your own with Tony, James and Derrick watching award
Derrick – 15-12-9 100Kg DL/21-15-9 Box HSPU – 17:55

Ruairi – DL 125Kg x 5 x 5, Bench – still in progress