Comments on: Fri, Oct 23rd http://crossfit.ie/2009/10/23/fri-oct-23rd/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 15:44:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Will Walshe http://crossfit.ie/2009/10/23/fri-oct-23rd/comment-page-1/#comment-32776 Will Walshe Fri, 23 Oct 2009 19:20:05 +0000 http://crossfit.ie/?p=2877#comment-32776 Jason: 60kg Bench, Pullups 2.5kgx5; 52-41-41 as rx'd Sabrina: 22kg OHSx5; 35-29-30 James: 70kg Clean & Jerk; 45-38-41 as rx'd Robbie: 55kg Bench 60kg Power Clean, 37-29-29 Tony: Box Squatsx5 90kg, Weighted Chinupsx5 10kg Dennis: Rope Climbin', Handstandin', 46-28-29 as rx'd Louise: Rope Climbin', Handstandin', 37-33-35 (red band, 25kg) Marianne: Rope Climbin', Handstandin', 51-51-49 (jumping PU, 15kg) Eoin: Rope Climbin', Handstandin' 34-27-38 as rx'd Essentials: 1 min Row 1 min Wallballs 1 min Situps 1 min rest Shane: 77-64 Craig: 55-60 Tony: 82-85-83-80-81 Peanuts: 65-60-60-52-51 Paddy: 49-51-45-45-46 Jason: 60kg Bench, Pullups 2.5kgx5; 52-41-41 as rx’d
Sabrina: 22kg OHSx5; 35-29-30
James: 70kg Clean & Jerk; 45-38-41 as rx’d
Robbie: 55kg Bench 60kg Power Clean, 37-29-29
Tony: Box Squatsx5 90kg, Weighted Chinupsx5 10kg
Dennis: Rope Climbin’, Handstandin’, 46-28-29 as rx’d
Louise: Rope Climbin’, Handstandin’, 37-33-35 (red band, 25kg)
Marianne: Rope Climbin’, Handstandin’, 51-51-49 (jumping PU, 15kg)
Eoin: Rope Climbin’, Handstandin’ 34-27-38 as rx’d

Essentials:
1 min Row
1 min Wallballs
1 min Situps
1 min rest

Shane: 77-64
Craig: 55-60
Tony: 82-85-83-80-81
Peanuts: 65-60-60-52-51
Paddy: 49-51-45-45-46

]]> By: Paddy http://crossfit.ie/2009/10/23/fri-oct-23rd/comment-page-1/#comment-32775 Paddy Fri, 23 Oct 2009 08:24:04 +0000 http://crossfit.ie/?p=2877#comment-32775 Good workout to get this bank holiday to a start see you punters at 5bells. Good workout to get this bank holiday to a start see you punters at 5bells.

]]> By: James http://crossfit.ie/2009/10/23/fri-oct-23rd/comment-page-1/#comment-32770 James Thu, 22 Oct 2009 23:38:28 +0000 http://crossfit.ie/?p=2877#comment-32770 I had a funny feeling this would turn up today, this should be fun, see ya 2moro at 12!! I had a funny feeling this would turn up today, this should be fun, see ya 2moro at 12!!

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