Fri, Oct 23rd
Workout of the Day:
Strength Work
3-3-3
then
3 Rounds for time of:
1 Min Row (Max Calories)
1 Min Pull Ups
1 Min Push Presses, 45Kg
No rest between stations, workout time is 9 minutes total.
Post load and scores to comments.
Robbie getting ready for London 2012
Decide to Conquer It – CrossFit Watertown
Starting At Any Age – Ross Training
Comments (3)
I had a funny feeling this would turn up today, this should be fun, see ya 2moro at 12!!
Good workout to get this bank holiday to a start see you punters at 5bells.
Jason: 60kg Bench, Pullups 2.5kgx5; 52-41-41 as rx’d
Sabrina: 22kg OHSx5; 35-29-30
James: 70kg Clean & Jerk; 45-38-41 as rx’d
Robbie: 55kg Bench 60kg Power Clean, 37-29-29
Tony: Box Squatsx5 90kg, Weighted Chinupsx5 10kg
Dennis: Rope Climbin’, Handstandin’, 46-28-29 as rx’d
Louise: Rope Climbin’, Handstandin’, 37-33-35 (red band, 25kg)
Marianne: Rope Climbin’, Handstandin’, 51-51-49 (jumping PU, 15kg)
Eoin: Rope Climbin’, Handstandin’ 34-27-38 as rx’d
Essentials:
1 min Row
1 min Wallballs
1 min Situps
1 min rest
Shane: 77-64
Craig: 55-60
Tony: 82-85-83-80-81
Peanuts: 65-60-60-52-51
Paddy: 49-51-45-45-46