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4 thoughts on “Sat, Oct 17th”

1. strained my patella tendon yesterday so all leg work is out for a few days.

   Will do a upper body WOD
   7 strict pull-ups
   14 push-up
   21 strict press 20kg

   5 round for time

2. Hi Eve,

   Sorry, didn’t get back to you. My rope was €10, but if you are near Capel street worth getting the realy good ones.

3. James – 7.5Kg Weighted Pull Up x 3; 7 rds
   Tony – 90Kg Box Squats x 5; 8/3T2B
   Jason – 50Kg Press; 8/1Box Jump
   Big Shane – 40Kg OHS x 5; 5/3T2B
   Deirdre – 45Kg Back Squat x 5; 5rds
   Double D – 4/6Box Jumps

   Aidan – 25Kg Press x 5; 50Kg High Bar Back Squat x 5

4. colm – what are box squats?

   missing the gym guys, see you all wednesday