Workout of the Day:
Strength Work
then
Spicey Meatball:
3 Rounds of:
1 min 20Kg Thrusters, max reps [wmv]
1 min Burpees, max reps [wmv]
1 min 20Kg Hang Squat Clean, max reps [wmv] [mov]
1 min rest
Post scores to comments.
Dropping Weights and Jumping About the Place, Crazy!
Lack of Sleep Increases Risk of Catching a Cold – NY Times
A Guide to Choose Your Beer – Mark Sisson
Colm could you tell me where i might get one of the skipping ropes that are in the gym so i can practice at home.cheers
I’m smiling at the irony of the article today ‘Lack of Sleep Increases Risk of Catching a cold’ cos after my two consecutive days of legilicious training, I’d a very bad nights sleep last night, as my poor aul legs are wrecked and restless
Hey Derrick if you get stuck, I got a rope in Elvery’s at the end of Grafton Street. I tried it out this week and I did manage to get 8 double unders in a row
HOw much was the skipping rope Sue?
Derrick & Eve,
Go to Mullens on Capel street in town, they sell the ropes we have in the gym. They’re about a tenner as far as I can recall. I’ve tried a good few ropes but they’re the only ones I’ve found that I can reliably double under with.
Dan is going to that place today, send him a quick text on 087-1212768 and he’ll pick up a rope for you.
Just read the newsletter. Twas a fine read on a Friday morning with a cup of coffee. Why would you stop indeed…
Cool photo!
Hey all.. Gonna assume that its 3 rounds of each yeah? recommended rest between rounds or exercises would also be appreciated! cheers .
I’m pretty sure this one is no rest between exercises and 1 minute between rounds Paidraic, that’s generally how these thigns go.
cheers will. cool cool!
Ordered a pair of Lifting shoes from Pullum sports the other day. There was a few rumours going around that they had gone out of business. Sent them an email and it bounced back.. not good. Rang them and the call would not connect.. Oh crap!
Tried them again on the phone and managed to get through. Got a very chirpy guy on the phone and turns out they are still doing business and the shoes were dispatched yesterday… Phew!! You never know these days!!
Fixed the post there.
Special K: Snatchin’, 57-DNF
Tony: SB 45×3 , 183
Stephen: PC 85kgx3, 166
James: Snatch 50kg, 204
Double D: Benchin’ 62.5kg x5 , 90
Robbie: OHS 55kg, Front Squat 75kg
Paddy: Pressin’ 42.5kgx5, 106
Sofia: RDLs 40kgx5 ALL THE WAY TO THE FLOOR, 102 (15kg)
Essentials:
Craig: 6 min Cindy – 3 rounds +13 Squats (blue)
Shane: AMRAP 6 10 Push Presses, 10 Burpees – 4 rounds
1 Hour Spinning—- then the wod.. score= 130.. got asked what was i doin by a lad in the gym.. track cyclist.. was kinda lookin at me as i lept about the place as everyone else was doin curls and half smith machine benches.. cool enuf guy.. said he’d check it out!!
gotta love a bit of wat looks like random leppin about!!
Strong score by the way tony!! good stuff!