Comments on: Thur, Oct 15th http://crossfit.ie/2009/10/15/thur-oct-15th/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 23:15:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mon, Jan 4th | CrossFit Ireland – Great People. Great Fitness. http://crossfit.ie/2009/10/15/thur-oct-15th/comment-page-1/#comment-33867 Mon, Jan 4th | CrossFit Ireland – Great People. Great Fitness. Mon, 04 Jan 2010 00:02:36 +0000 http://crossfit.ie/?p=2837#comment-33867 [...] Post times to comments. Compare to October 15th [...] [...] Post times to comments. Compare to October 15th [...]

]]> By: Padraic http://crossfit.ie/2009/10/15/thur-oct-15th/comment-page-1/#comment-32697 Padraic Thu, 15 Oct 2009 22:04:17 +0000 http://crossfit.ie/?p=2837#comment-32697 Yup.. i agree... Pixie,kim & jason kickin ass and takin names! Yup.. i agree… Pixie,kim & jason kickin ass and takin names!

]]> By: Robbie http://crossfit.ie/2009/10/15/thur-oct-15th/comment-page-1/#comment-32696 Robbie Thu, 15 Oct 2009 22:03:19 +0000 http://crossfit.ie/?p=2837#comment-32696 kim and Jason also. Very impresive times and form!! kim and Jason also. Very impresive times and form!!

]]> By: Robbie http://crossfit.ie/2009/10/15/thur-oct-15th/comment-page-1/#comment-32695 Robbie Thu, 15 Oct 2009 21:41:03 +0000 http://crossfit.ie/?p=2837#comment-32695 Savage time Pixie! Savage time Pixie!

]]> By: Double D http://crossfit.ie/2009/10/15/thur-oct-15th/comment-page-1/#comment-32694 Double D Thu, 15 Oct 2009 21:38:57 +0000 http://crossfit.ie/?p=2837#comment-32694 Lads, a minor correction my OHS was 40kg.Cheers Lads, a minor correction my OHS was 40kg.Cheers

]]> By: Pixie http://crossfit.ie/2009/10/15/thur-oct-15th/comment-page-1/#comment-32693 Pixie Thu, 15 Oct 2009 21:22:20 +0000 http://crossfit.ie/?p=2837#comment-32693 Pixie - 7:36 as rx'd (think that was the time, though I'm not 100%) Pixie – 7:36 as rx’d (think that was the time, though I’m not 100%)

]]> By: Padraic http://crossfit.ie/2009/10/15/thur-oct-15th/comment-page-1/#comment-32692 Padraic Thu, 15 Oct 2009 21:13:47 +0000 http://crossfit.ie/?p=2837#comment-32692 1 Hour spinning.. then scaled WOD... 7:08( 75 Kg/TJ)... followed by general technique work on cleans and front squat.. not ideal i know but bein back in the matrix is very different.. the skippin rope they had in the ''weights room'' was so short i did one single under and pretty much tripped over it.. lets just say there'll be words with management!!! 1 Hour spinning.. then scaled WOD… 7:08( 75 Kg/TJ)… followed by general technique work on cleans and front squat.. not ideal i know but bein back in the matrix is very different.. the skippin rope they had in the ”weights room” was so short i did one single under and pretty much tripped over it.. lets just say there’ll be words with management!!!

]]> By: Colm http://crossfit.ie/2009/10/15/thur-oct-15th/comment-page-1/#comment-32691 Colm Thu, 15 Oct 2009 20:12:32 +0000 http://crossfit.ie/?p=2837#comment-32691 Pressin Tony - 55Kg; 10:18 (90Kg) Stephen - 60Kg; 9:11 (100Kg) Robbie - 45Kg; 11:49 (100Kg) Sue - 30kg; 7:40 (40Kg/TJ) Brendan - 40Kg; 11:44 (75Kg/TJ) Grant - 45Kg; 7:43 (70Kg/TJ) Overhead Squattin Dan - 40Kg; 15:41 (90Kg/TJ) Jason USA - 50Kg; 5:27 as rx'd Kim - 50Kg; 4:54 (85Kg) Double D - 30Kg; 15:26 (100Kg) Benchin Damien - 65Kg; 16:00 (100Kg) Generalised Messing About (Pull Up Work) Rob - 9:26 (60Kg/TJ) Pat - 6:56 (100Kg/TJ) Lisa - 9:11 (45Kg/TJ) Essentials 6 Min Cindy Dara - 2 rds Tim - 2 rds Kieran - 4/4push ups Brian G - 3/5 pull ups TJ = Tuck Jumps - performed due to lack of space/time Pressin
Tony – 55Kg; 10:18 (90Kg)
Stephen – 60Kg; 9:11 (100Kg)
Robbie – 45Kg; 11:49 (100Kg)
Sue – 30kg; 7:40 (40Kg/TJ)
Brendan – 40Kg; 11:44 (75Kg/TJ)
Grant – 45Kg; 7:43 (70Kg/TJ)

Overhead Squattin
Dan – 40Kg; 15:41 (90Kg/TJ)
Jason USA – 50Kg; 5:27 as rx’d
Kim – 50Kg; 4:54 (85Kg)
Double D – 30Kg; 15:26 (100Kg)

Benchin
Damien – 65Kg; 16:00 (100Kg)

Generalised Messing About (Pull Up Work)
Rob – 9:26 (60Kg/TJ)
Pat – 6:56 (100Kg/TJ)
Lisa – 9:11 (45Kg/TJ)

Essentials
6 Min Cindy
Dara – 2 rds
Tim – 2 rds
Kieran – 4/4push ups
Brian G – 3/5 pull ups

TJ = Tuck Jumps – performed due to lack of space/time

]]> By: Kyle http://crossfit.ie/2009/10/15/thur-oct-15th/comment-page-1/#comment-32690 Kyle Thu, 15 Oct 2009 17:09:37 +0000 http://crossfit.ie/?p=2837#comment-32690 I've got at least three items off of that list but I'm not sure if it would be worth it with the shipping costs and all. I’ve got at least three items off of that list but I’m not sure if it would be worth it with the shipping costs and all.

]]> By: Colm http://crossfit.ie/2009/10/15/thur-oct-15th/comment-page-1/#comment-32689 Colm Thu, 15 Oct 2009 14:17:12 +0000 http://crossfit.ie/?p=2837#comment-32689 Hey guys, Thanks for the offers. Tony I'll take that DVD player. Dale I'll take that TV if that's okay? Further to this, I'm also looking for the following: Bedside lamp iPhone Latte Machine Aston Martin Persian Rug Pez Dispenser. Anyone? :P Hey guys,

Thanks for the offers. Tony I’ll take that DVD player. Dale I’ll take that TV if that’s okay?

Further to this, I’m also looking for the following:
Bedside lamp
iPhone
Latte Machine
Aston Martin
Persian Rug
Pez Dispenser.

Anyone? :P

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