Comments on: Wed, Oct 14th

By: Will Walshe

Will Walshe — Wed, 14 Oct 2009 20:16:11 +0000

Tell Pat to get up here and train with me, I want someone to race!

Tony: Snatch 50kg, 35 HSSx3, 9 rounds + 5 squats
Jason: Power Snatch 50kg, 4 rounds + 3 squats
Pixie: Snatch 50kg, 5 rounds + 13 squats
Stephen: Snatch Balance 75kg, 8 rounds + 10 Pullups
Damien: C&J Tech work, 5 rounds + 13 squats
Lousie: Snatch Tech work, 1 round + 13 Squats (red band, 7 pushups)
Rob: Deadlift 75kgx5, 4 rounds + 10 pushups
Sue: Front Squat 30kgx5, 9 rounds + 9 Squats (red, 5 pushups)
Eve: Push Press 30kg, 2 rounds (jumping pullups, box pushups)
Pat: Overhead Squat 50kgx5, 6 rounds + 6 squats
Amro: Press 35kgx5, 5 rounds + 6 squat
Tom: 7 rounds + 10 squats
Paddy: Front Squat 60kgx5, 3 rounds
Sofia: Front Squat 30kg, 3 rounds
Scott: Snatch Balance 35kgx3, 4 rounds + 3 pushups
Grant: Back Squat tech work, 3 rounds

From the 6 o’clock class onwards, anyone who fell behind the pace did 1 min on, 1 min off for as long as the last person in the group could keep up with the round per minute, leading to large amounts of extra fun that isn’t recorded here.

By: garv

garv — Wed, 14 Oct 2009 17:39:02 +0000

so i went training with pat and ger today, great craic. myself and pat did elizabeth while ger did crossfit total.

sore now

garvan – 22minutes and something seconds
pat – 7minutes and something seconds

By: Dale

Dale — Wed, 14 Oct 2009 15:09:35 +0000

Colm i have an old Sony 28″ TV around somewhere i just need to find it pretty good condition as far as i know only reason i not using it i bought a 40″ flat screen for the ps3 instead. HAD to be done

By: Special K

Special K — Wed, 14 Oct 2009 14:28:38 +0000

Tried the snatch with PVC pipe and then bar. still feeling it in shoulders.

Work-out 7 rounds

By: Tony

Tony — Wed, 14 Oct 2009 14:05:03 +0000

Colm,
I have a sony DVD player with surround sound kit(bass and 4 or 5 speakers) siting in my hall gathering dust (hadn’t the hart to chuck it out as it’s in PWO). It’s yours if you want it to go with D’telly you’re bound to cadge for free.

By: Colm

Colm — Wed, 14 Oct 2009 13:37:17 +0000

Anyone be interested in this: http://www.boards.ie/vbulletin/showthread.php?t=2055710219 (WFS at time of print)

Game of basketball out in Sportsco on Sunday evening?

By: Colm

Colm — Wed, 14 Oct 2009 13:25:52 +0000

Special K, pick an exercise you suck at, or is a relative weakness for you, and do that before the metcon.

Tom, how big are we talking? I’d like a telly that’s big, but not too big, dyeknoworrimean?

By: Special K

Special K — Wed, 14 Oct 2009 12:09:42 +0000

Wont be out today. But can we pick any exercise for the strength training????

By: Pat

Pat — Wed, 14 Oct 2009 10:35:22 +0000

I’d go with Ed’s idea, there is a world of second hand tvs out there which are in PWO. I got mine from some dude at work for free who was throwing out his CRT to replace it with a one million inch plasma or something. I’ll ask on the bulletin board here at work for you if you want, you might get lucky and blag one.

This WOD looks killer! Mainsite says its 30 mins!

By: Tom Gannon

Tom Gannon — Wed, 14 Oct 2009 10:34:24 +0000

I have a old telly, one of those massive tube ones Ed is talking about, it also has a vidja machine built in. You can have it for free,