Workout of the Day:
Strength Work
then
“Chelsea”
On the Minute every minute complete:
5 Pull Up
10 Push Ups
15 Squats
Post number of minutes completed to comments.
Getting Hyper-Fit – Male Pattern Fitness
All About Disordered Eating – Precision Nutrition
This should be interesting!
Anyone know where to buy a good low priced television? Or what I should be looking out for?
Thanks!
If you’re not in a hurry you might be able to pick up a crt for next to nothing on adverts.ie
I have a old telly, one of those massive tube ones Ed is talking about, it also has a vidja machine built in. You can have it for free,
I’d go with Ed’s idea, there is a world of second hand tvs out there which are in PWO. I got mine from some dude at work for free who was throwing out his CRT to replace it with a one million inch plasma or something. I’ll ask on the bulletin board here at work for you if you want, you might get lucky and blag one.
This WOD looks killer! Mainsite says its 30 mins!
Wont be out today. But can we pick any exercise for the strength training????
Special K, pick an exercise you suck at, or is a relative weakness for you, and do that before the metcon.
Tom, how big are we talking? I’d like a telly that’s big, but not too big, dyeknoworrimean?
Anyone be interested in this: http://www.boards.ie/vbulletin/showthread.php?t=2055710219 (WFS at time of print)
Game of basketball out in Sportsco on Sunday evening?
Colm,
I have a sony DVD player with surround sound kit(bass and 4 or 5 speakers) siting in my hall gathering dust (hadn’t the hart to chuck it out as it’s in PWO). It’s yours if you want it to go with D’telly you’re bound to cadge for free.
Tried the snatch with PVC pipe and then bar. still feeling it in shoulders.
Work-out 7 rounds
Colm i have an old Sony 28″ TV around somewhere i just need to find it pretty good condition as far as i know only reason i not using it i bought a 40″ flat screen for the ps3 instead. HAD to be done
so i went training with pat and ger today, great craic. myself and pat did elizabeth while ger did crossfit total.
sore now
garvan – 22minutes and something seconds
pat – 7minutes and something seconds
Tell Pat to get up here and train with me, I want someone to race!
Tony: Snatch 50kg, 35 HSSx3, 9 rounds + 5 squats
Jason: Power Snatch 50kg, 4 rounds + 3 squats
Pixie: Snatch 50kg, 5 rounds + 13 squats
Stephen: Snatch Balance 75kg, 8 rounds + 10 Pullups
Damien: C&J Tech work, 5 rounds + 13 squats
Lousie: Snatch Tech work, 1 round + 13 Squats (red band, 7 pushups)
Rob: Deadlift 75kgx5, 4 rounds + 10 pushups
Sue: Front Squat 30kgx5, 9 rounds + 9 Squats (red, 5 pushups)
Eve: Push Press 30kg, 2 rounds (jumping pullups, box pushups)
Pat: Overhead Squat 50kgx5, 6 rounds + 6 squats
Amro: Press 35kgx5, 5 rounds + 6 squat
Tom: 7 rounds + 10 squats
Paddy: Front Squat 60kgx5, 3 rounds
Sofia: Front Squat 30kg, 3 rounds
Scott: Snatch Balance 35kgx3, 4 rounds + 3 pushups
Grant: Back Squat tech work, 3 rounds
From the 6 o’clock class onwards, anyone who fell behind the pace did 1 min on, 1 min off for as long as the last person in the group could keep up with the round per minute, leading to large amounts of extra fun that isn’t recorded here.