Wed, Oct 14th

Workout of the Day:
Strength Work

then

Chelsea
On the Minute every minute complete:
5 Pull Up
10 Push Ups
15 Squats

Post number of minutes completed to comments.

Getting Hyper-Fit – Male Pattern Fitness
All About Disordered Eating – Precision Nutrition

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13 thoughts on “Wed, Oct 14th

  1. Anyone know where to buy a good low priced television? Or what I should be looking out for?

    Thanks!

  2. If you’re not in a hurry you might be able to pick up a crt for next to nothing on adverts.ie

  3. I have a old telly, one of those massive tube ones Ed is talking about, it also has a vidja machine built in. You can have it for free,

  4. I’d go with Ed’s idea, there is a world of second hand tvs out there which are in PWO. I got mine from some dude at work for free who was throwing out his CRT to replace it with a one million inch plasma or something. I’ll ask on the bulletin board here at work for you if you want, you might get lucky and blag one.

    This WOD looks killer! Mainsite says its 30 mins!

  5. Special K, pick an exercise you suck at, or is a relative weakness for you, and do that before the metcon.

    Tom, how big are we talking? I’d like a telly that’s big, but not too big, dyeknoworrimean?

  6. Colm,
    I have a sony DVD player with surround sound kit(bass and 4 or 5 speakers) siting in my hall gathering dust (hadn’t the hart to chuck it out as it’s in PWO). It’s yours if you want it to go with D’telly you’re bound to cadge for free.

  7. Tried the snatch with PVC pipe and then bar. still feeling it in shoulders.

    Work-out 7 rounds

  8. Colm i have an old Sony 28″ TV around somewhere i just need to find it pretty good condition as far as i know only reason i not using it i bought a 40″ flat screen for the ps3 instead. HAD to be done

  9. so i went training with pat and ger today, great craic. myself and pat did elizabeth while ger did crossfit total.

    sore now

    garvan – 22minutes and something seconds
    pat – 7minutes and something seconds

  10. Tell Pat to get up here and train with me, I want someone to race!

    Tony: Snatch 50kg, 35 HSSx3, 9 rounds + 5 squats
    Jason: Power Snatch 50kg, 4 rounds + 3 squats
    Pixie: Snatch 50kg, 5 rounds + 13 squats
    Stephen: Snatch Balance 75kg, 8 rounds + 10 Pullups
    Damien: C&J Tech work, 5 rounds + 13 squats
    Lousie: Snatch Tech work, 1 round + 13 Squats (red band, 7 pushups)
    Rob: Deadlift 75kgx5, 4 rounds + 10 pushups
    Sue: Front Squat 30kgx5, 9 rounds + 9 Squats (red, 5 pushups)
    Eve: Push Press 30kg, 2 rounds (jumping pullups, box pushups)
    Pat: Overhead Squat 50kgx5, 6 rounds + 6 squats
    Amro: Press 35kgx5, 5 rounds + 6 squat
    Tom: 7 rounds + 10 squats
    Paddy: Front Squat 60kgx5, 3 rounds
    Sofia: Front Squat 30kg, 3 rounds
    Scott: Snatch Balance 35kgx3, 4 rounds + 3 pushups
    Grant: Back Squat tech work, 3 rounds

    From the 6 o’clock class onwards, anyone who fell behind the pace did 1 min on, 1 min off for as long as the last person in the group could keep up with the round per minute, leading to large amounts of extra fun that isn’t recorded here.

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