Comments on: Tue, Oct 13th http://crossfit.ie/2009/10/13/tue-oct-13th/ Call Us now : 01-2063669 Email: info@crossfit.ie Thu, 24 May 2012 11:34:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Ed http://crossfit.ie/2009/10/13/tue-oct-13th/comment-page-1/#comment-32667 Ed Tue, 13 Oct 2009 22:44:22 +0000 http://crossfit.ie/?p=2832#comment-32667 Nice, sub-7 is sweet! Nice, sub-7 is sweet!

]]> By: Bobby http://crossfit.ie/2009/10/13/tue-oct-13th/comment-page-1/#comment-32666 Bobby Tue, 13 Oct 2009 21:12:17 +0000 http://crossfit.ie/?p=2832#comment-32666 Awesome row time Jason! Awesome row time Jason!

]]> By: Will Walshe http://crossfit.ie/2009/10/13/tue-oct-13th/comment-page-1/#comment-32665 Will Walshe Tue, 13 Oct 2009 20:33:07 +0000 http://crossfit.ie/?p=2832#comment-32665 Tony: Box Squat 100x5, 7:02.4 Jason: RDL 70kg x5, 6:52.4 Dale: Squat 115kgx5 8:08 Robbie: Squat 75kgx5, 7:40.8 Stephen: Squat 115kgx5 Double D: Front Squat 80kg Damien: Front Squat 80kg, 7:39.7 Louise: Front Squat 57.5kg, 8:13 Lisa: Front Squat 45kg, 9:33 James: Deadlift 130kgx2, 7:15 Pat: Press 65kgx4, 7:17 Essentials: Craig: 9:38 Ciaran: 9:47 Scott: 6:40 Kieran: 6:44 David: 6:30 James: 6:30 Tony: Box Squat 100×5, 7:02.4
Jason: RDL 70kg x5, 6:52.4
Dale: Squat 115kgx5 8:08
Robbie: Squat 75kgx5, 7:40.8
Stephen: Squat 115kgx5
Double D: Front Squat 80kg
Damien: Front Squat 80kg, 7:39.7
Louise: Front Squat 57.5kg, 8:13
Lisa: Front Squat 45kg, 9:33
James: Deadlift 130kgx2, 7:15
Pat: Press 65kgx4, 7:17

Essentials:
Craig: 9:38
Ciaran: 9:47
Scott: 6:40
Kieran: 6:44
David: 6:30
James: 6:30

]]> By: dominic http://crossfit.ie/2009/10/13/tue-oct-13th/comment-page-1/#comment-32664 dominic Tue, 13 Oct 2009 20:17:25 +0000 http://crossfit.ie/?p=2832#comment-32664 everything will said is 100% true in my experience everything will said is 100% true in my experience

]]> By: Ruairi http://crossfit.ie/2009/10/13/tue-oct-13th/comment-page-1/#comment-32663 Ruairi Tue, 13 Oct 2009 19:26:36 +0000 http://crossfit.ie/?p=2832#comment-32663 Ger- Thanks for the mini-review, we were curious what you guys made of it, as you don't pull your punches on the old certificate reviews... Good stuff. Ger-

Thanks for the mini-review, we were curious what you guys made of it, as you don’t pull your punches on the old certificate reviews…

Good stuff.

]]> By: Ger http://crossfit.ie/2009/10/13/tue-oct-13th/comment-page-1/#comment-32662 Ger Tue, 13 Oct 2009 19:08:08 +0000 http://crossfit.ie/?p=2832#comment-32662 Thats the one garv. My phone is 0879047849 give me a buzz when your coming. I'll meet you at reception so you wont have to pay. Thats the one garv. My phone is 0879047849 give me a buzz when your coming. I’ll meet you at reception so you wont have to pay.

]]> By: garv http://crossfit.ie/2009/10/13/tue-oct-13th/comment-page-1/#comment-32661 garv Tue, 13 Oct 2009 18:37:57 +0000 http://crossfit.ie/?p=2832#comment-32661 ger - is that the gym we went to for langerfest ya? ger – is that the gym we went to for langerfest ya?

]]> By: Ger http://crossfit.ie/2009/10/13/tue-oct-13th/comment-page-1/#comment-32660 Ger Tue, 13 Oct 2009 16:15:32 +0000 http://crossfit.ie/?p=2832#comment-32660 Garv, im doing the crossfit total tomorrow, Pat is doing either Fran or Elizabeth, we are both following main site at the moment. We will be training at 3 pm in the Hibernian gym. Your welcome to join us, i will be working at the gym from 7am-3pm if you want to train earlier. Thursday is a rest day for me. Garv, im doing the crossfit total tomorrow, Pat is doing either Fran or Elizabeth, we are both following main site at the moment. We will be training at 3 pm in the Hibernian gym. Your welcome to join us, i will be working at the gym from 7am-3pm if you want to train earlier. Thursday is a rest day for me.

]]> By: garv http://crossfit.ie/2009/10/13/tue-oct-13th/comment-page-1/#comment-32659 garv Tue, 13 Oct 2009 15:39:41 +0000 http://crossfit.ie/?p=2832#comment-32659 damien - do i even need to make this smart comment. ger - i was in the gym in cobh, i think it's "Aura" or something like that. horribly ill equipped gym but a gym none the less. i'm down in cork till friday of saturday so i wouldnt mind heading up yer way either if you or pat are training tomorrow or thurdsday? damien – do i even need to make this smart comment.

ger – i was in the gym in cobh, i think it’s “Aura” or something like that. horribly ill equipped gym but a gym none the less. i’m down in cork till friday of saturday so i wouldnt mind heading up yer way either if you or pat are training tomorrow or thurdsday?

]]> By: damien http://crossfit.ie/2009/10/13/tue-oct-13th/comment-page-1/#comment-32658 damien Tue, 13 Oct 2009 15:14:38 +0000 http://crossfit.ie/?p=2832#comment-32658 i wish i was an asshole i wish i was an asshole

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