Comments on: Tue, Oct 6th http://crossfit.ie/2009/10/06/tue-oct-6th/ Call Us now : 01-2063669 Email: info@crossfit.ie Thu, 24 May 2012 11:34:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Pixie http://crossfit.ie/2009/10/06/tue-oct-6th/comment-page-1/#comment-32574 Pixie Wed, 07 Oct 2009 00:39:59 +0000 http://crossfit.ie/?p=2795#comment-32574 Oh don't apologise James, you did good, you did real good! :) Oh don’t apologise James, you did good, you did real good! :)

]]> By: James http://crossfit.ie/2009/10/06/tue-oct-6th/comment-page-1/#comment-32573 James Tue, 06 Oct 2009 21:41:54 +0000 http://crossfit.ie/?p=2795#comment-32573 Apologies for the football to the head Colm, completely unintentional i swear!!! So we're still cool right...??!! Apologies for the football to the head Colm, completely unintentional i swear!!! So we’re still cool right…??!!

]]> By: Colm http://crossfit.ie/2009/10/06/tue-oct-6th/comment-page-1/#comment-32572 Colm Tue, 06 Oct 2009 20:13:11 +0000 http://crossfit.ie/?p=2795#comment-32572 Dale - 80Kg Bench; 8:53 Stephen - 80Kg Bench; 9:26 (Front Squats) Tony - 80Kg Dead; 8:31 Grant - 60Kg Back Squat; 8:01 (40Kg) Damien - 60Kg Shoulder Press; 6:34 Jonathan - 40Kg Snatch; 7:14 Lauren - Back Squat technique work; 7:46 Pixie - 65Kg; 7:33 Pat - 5 clear band pull ups; 60Kg Press (x5); 6:12 Garvan - 3 pink band pull ups; 7:07 Eve - 55Kg Deadlift x 3; 8:41 (20Kg) James - 40Kg Press x 2, 65Kg Push Press x 3; 5:32 (50kg) Essentials 15-12-9 Front Squat/Pull Up Shane - 5:59 Craig - 7:22 Ciaran - 8:59 Scott - 9:07 James - 10:08 Dale – 80Kg Bench; 8:53
Stephen – 80Kg Bench; 9:26 (Front Squats)
Tony – 80Kg Dead; 8:31
Grant – 60Kg Back Squat; 8:01 (40Kg)
Damien – 60Kg Shoulder Press; 6:34
Jonathan – 40Kg Snatch; 7:14
Lauren – Back Squat technique work; 7:46
Pixie – 65Kg; 7:33
Pat – 5 clear band pull ups; 60Kg Press (x5); 6:12
Garvan – 3 pink band pull ups; 7:07
Eve – 55Kg Deadlift x 3; 8:41 (20Kg)
James – 40Kg Press x 2, 65Kg Push Press x 3; 5:32 (50kg)

Essentials
15-12-9 Front Squat/Pull Up
Shane – 5:59
Craig – 7:22
Ciaran – 8:59
Scott – 9:07
James – 10:08

]]> By: Ed http://crossfit.ie/2009/10/06/tue-oct-6th/comment-page-1/#comment-32571 Ed Tue, 06 Oct 2009 17:16:15 +0000 http://crossfit.ie/?p=2795#comment-32571 There's a video somewhere on the intertubes of Federenko doing jerks with a 90kg bell. Tactical as hell it is. There’s a video somewhere on the intertubes of Federenko doing jerks with a 90kg bell. Tactical as hell it is.

]]> By: Will Walshe http://crossfit.ie/2009/10/06/tue-oct-6th/comment-page-1/#comment-32570 Will Walshe Tue, 06 Oct 2009 16:43:40 +0000 http://crossfit.ie/?p=2795#comment-32570 I wanna get me one of those 48kg monstrosities. Swinging a pair of 24s isn't quite the same.... I wanna get me one of those 48kg monstrosities. Swinging a pair of 24s isn’t quite the same….

]]> By: Ed http://crossfit.ie/2009/10/06/tue-oct-6th/comment-page-1/#comment-32569 Ed Tue, 06 Oct 2009 16:07:12 +0000 http://crossfit.ie/?p=2795#comment-32569 The 32 has a strange ability to suck the life out of you. It is an evil creation. The 32 has a strange ability to suck the life out of you. It is an evil creation.

]]> By: Eamonn http://crossfit.ie/2009/10/06/tue-oct-6th/comment-page-1/#comment-32568 Eamonn Tue, 06 Oct 2009 13:08:29 +0000 http://crossfit.ie/?p=2795#comment-32568 The 24 will be the main implement of choice to start with. Last time I checked I was a weak performer on the 32 so I'll have to work up to it. I could have just got 1x16 for the sister but I thought while I was at it I'd get the two of em so I could try out some of those two kb exercise varients. Should be good craic alright. The 24 will be the main implement of choice to start with. Last time I checked I was a weak performer on the 32 so I’ll have to work up to it.

I could have just got 1×16 for the sister but I thought while I was at it I’d get the two of em so I could try out some of those two kb exercise varients. Should be good craic alright.

]]> By: Ed http://crossfit.ie/2009/10/06/tue-oct-6th/comment-page-1/#comment-32567 Ed Tue, 06 Oct 2009 13:00:02 +0000 http://crossfit.ie/?p=2795#comment-32567 I second Tony here. A 12kg krazyball probably won't be much use to ya. I'd imagine if you can snatch the 16 for a good few minutes without stopping there's no need for a 12 unless ya plan on juggling the thing or using it as an earring. Now, someone who actually knows something might be able to correct me on that. 2x16 should be some good craic though I second Tony here. A 12kg krazyball probably won’t be much use to ya. I’d imagine if you can snatch the 16 for a good few minutes without stopping there’s no need for a 12 unless ya plan on juggling the thing or using it as an earring. Now, someone who actually knows something might be able to correct me on that.
2×16 should be some good craic though

]]> By: Eamonn http://crossfit.ie/2009/10/06/tue-oct-6th/comment-page-1/#comment-32566 Eamonn Tue, 06 Oct 2009 12:57:21 +0000 http://crossfit.ie/?p=2795#comment-32566 The 12kg is for throwing at people I don't like... ok it's not. It's for my sister to learn swings on before the 16kg. She can do presses and what not with it after that. Actually throwing the 12kg as far as I can down my back garden might be fun. The 12kg is for throwing at people I don’t like… ok it’s not. It’s for my sister to learn swings on before the 16kg. She can do presses and what not with it after that.

Actually throwing the 12kg as far as I can down my back garden might be fun.

]]> By: Tony http://crossfit.ie/2009/10/06/tue-oct-6th/comment-page-1/#comment-32565 Tony Tue, 06 Oct 2009 12:41:52 +0000 http://crossfit.ie/?p=2795#comment-32565 Eamonn, Tell me you want a 12Kg KB to use as a door stop or a paper weight in work. Eamonn,
Tell me you want a 12Kg KB to use as a door stop or a paper weight in work.

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