Comments on: Mon, Oct 5th http://crossfit.ie/2009/10/05/mon-oct-5th/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 15:44:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: garv http://crossfit.ie/2009/10/05/mon-oct-5th/comment-page-1/#comment-32561 garv Tue, 06 Oct 2009 01:38:53 +0000 http://crossfit.ie/?p=2784#comment-32561 louise 95kg deadlift thats gotta be the best power output/body weight in the gym. nice work to all! louise 95kg deadlift thats gotta be the best power output/body weight in the gym.

nice work to all!

]]> By: Will Walshe http://crossfit.ie/2009/10/05/mon-oct-5th/comment-page-1/#comment-32560 Will Walshe Mon, 05 Oct 2009 20:17:16 +0000 http://crossfit.ie/?p=2784#comment-32560 Jason: Deadlift 110kg, 4:50 (20kg) Eoin O'K: Deadlift 150kg, messed up rep scheme Stephen: Deadlift 160kg, 3:43 as rx'd Tom: Deadlift 105kg x 5, 6:11 (30kg) Eamonn: Front Squat 70kg, 7:56 (40kg) Jeff: Squat 125kg, 8:15 (30kg) Damien: Squat 100kg, 12:22 (40kg) James: Squat 110kgx3, 2:38 (30kg) Louise: Deadlift 95kg, 6:13 (25kg) Brendan: Deadlift 100kgx3, 9:28 (25kg) Marianne: Front Squat 32.5kg, 4:05 (15kg front squats) Eoin: Deadlift 120kg (disgracefully easy), 7:52 (30kg) Amro: Deadlift 100kgx3, 5:45 (25kg) Pat: Squat 110kgx5, 8:07 (40kg) Sofia: Front Squat 32.5kgx3, 10:00 (15kg, knee pushups) Paddy: Front Squat 55kgx5, 6:28 (35kg Front Squats) Pixie: Squat 100kg, "Amy" as rx'd in 10:28 Robbie: Squat 70kgx5, 9:55 (30kg) John: Press 55kgx5 Jason: Deadlift 110kg, 4:50 (20kg)
Eoin O’K: Deadlift 150kg, messed up rep scheme
Stephen: Deadlift 160kg, 3:43 as rx’d
Tom: Deadlift 105kg x 5, 6:11 (30kg)
Eamonn: Front Squat 70kg, 7:56 (40kg)
Jeff: Squat 125kg, 8:15 (30kg)
Damien: Squat 100kg, 12:22 (40kg)
James: Squat 110kgx3, 2:38 (30kg)
Louise: Deadlift 95kg, 6:13 (25kg)
Brendan: Deadlift 100kgx3, 9:28 (25kg)
Marianne: Front Squat 32.5kg, 4:05 (15kg front squats)
Eoin: Deadlift 120kg (disgracefully easy), 7:52 (30kg)
Amro: Deadlift 100kgx3, 5:45 (25kg)
Pat: Squat 110kgx5, 8:07 (40kg)
Sofia: Front Squat 32.5kgx3, 10:00 (15kg, knee pushups)
Paddy: Front Squat 55kgx5, 6:28 (35kg Front Squats)
Pixie: Squat 100kg, “Amy” as rx’d in 10:28
Robbie: Squat 70kgx5, 9:55 (30kg)
John: Press 55kgx5

]]> By: Eamonn http://crossfit.ie/2009/10/05/mon-oct-5th/comment-page-1/#comment-32559 Eamonn Mon, 05 Oct 2009 19:57:22 +0000 http://crossfit.ie/?p=2784#comment-32559 Oops forgot the magnesium , sorry Pixie. I'll drop the $$ in when I'm down next, either tomorrow or Wednesday. Oops forgot the magnesium , sorry Pixie. I’ll drop the $$ in when I’m down next, either tomorrow or Wednesday.

]]> By: Ed Flood http://crossfit.ie/2009/10/05/mon-oct-5th/comment-page-1/#comment-32558 Ed Flood Mon, 05 Oct 2009 17:52:07 +0000 http://crossfit.ie/?p=2784#comment-32558 I think he should jump around like that before interviewing a perp. This should streamline the getting of answers. I think he should jump around like that before interviewing a perp. This should streamline the getting of answers.

]]> By: Paddy http://crossfit.ie/2009/10/05/mon-oct-5th/comment-page-1/#comment-32557 Paddy Mon, 05 Oct 2009 17:20:29 +0000 http://crossfit.ie/?p=2784#comment-32557 Great lifting there Garvan crime better find a place to hide with strength like that! Great lifting there Garvan crime better find a place to hide with strength like that!

]]> By: Ed Flood http://crossfit.ie/2009/10/05/mon-oct-5th/comment-page-1/#comment-32556 Ed Flood Mon, 05 Oct 2009 15:58:14 +0000 http://crossfit.ie/?p=2784#comment-32556 Serious lifting there Garv, I like the pre-lifting ritual too. This is something I'm severely lacking from my current programming! Serious lifting there Garv, I like the pre-lifting ritual too. This is something I’m severely lacking from my current programming!

]]> By: garv http://crossfit.ie/2009/10/05/mon-oct-5th/comment-page-1/#comment-32555 garv Mon, 05 Oct 2009 15:41:03 +0000 http://crossfit.ie/?p=2784#comment-32555 zone(beer) and paleo(lollipop) have definitely helped bobby. are we meauring up for hugening/smallening today? i cant make it up for a full hour unfortunately zone(beer) and paleo(lollipop) have definitely helped bobby.

are we meauring up for hugening/smallening today? i cant make it up for a full hour unfortunately

]]> By: Tony http://crossfit.ie/2009/10/05/mon-oct-5th/comment-page-1/#comment-32554 Tony Mon, 05 Oct 2009 15:34:13 +0000 http://crossfit.ie/?p=2784#comment-32554 Well done Garv, nice lifting! I'm trying to track down my copy of "Every second counts", one of ye has it. Anyone? Well done Garv, nice lifting!
I’m trying to track down my copy of “Every second counts”, one of ye has it. Anyone?

]]> By: Dale http://crossfit.ie/2009/10/05/mon-oct-5th/comment-page-1/#comment-32553 Dale Mon, 05 Oct 2009 15:03:10 +0000 http://crossfit.ie/?p=2784#comment-32553 can't make training tonight little lad is sick and wife is working , Eamonn ive bought the kettelbells of them they are good . can’t make training tonight little lad is sick and wife is working , Eamonn ive bought the kettelbells of them they are good .

]]> By: Lisa http://crossfit.ie/2009/10/05/mon-oct-5th/comment-page-1/#comment-32552 Lisa Mon, 05 Oct 2009 14:59:57 +0000 http://crossfit.ie/?p=2784#comment-32552 Well done Garv! Nice work! Well done Garv! Nice work!

]]>