Fri, Oct 30th
Workout of the Day: Strength Work then Row 1K x 2 Rest as needed between efforts. A Long, Melancholy Roar - Olivia Judson Dear Mark: Dep
Archive for October, 2009
Sat, Oct 31st
Workout of the Day: As Many Rounds as Possible in 20 Minutes of: 15 Pull Ups 30 Push Ups 45 Air Squats Post rounds completed to comments.
Thur, Oct 29th
Workout of the Day: Strength Work then "Freddy's Revenge" 5 Rounds for time of: 5 Anyway Overhead, 80Kg 10 Burpees Post times to comments
Wed, Oct 28th
Workout of the Day: Strength Work then: 3 Rounds for time of: 9 Deadlifts, 60Kg 6 Hang Power Cleans, 60Kg 3 Push Jerks, 60Kg Post times to
Tue, Oct 27th
Workout of the Day: Strength Work then Run 400m 15 Power Snatches, 40Kg 15 Push Presses, 40Kg 10 Power Snatches 10 Push Presses 5 Power Sn
Mon, Oct 26th
Classes at 6pm and 7pm this evening Workout of the Day: "Fran" 21-15-9 Thrusters, 45Kg Pull Ups Derailed - Melissa Urban Are All Cr
Sat, Oct 24th
Workout of the Day: 3 Rounds for time of: 30 Hang Squat Snatches, 35Kg 30 Wall Balls Post times to comments. [caption id="attachment_2932" al
