Workout of the Day:
As Many Rounds as Possible in 20 Minutes of:
15 Pull Ups
30 Push Ups
45 Air Squats

Post rounds completed to comments.

Cheat Meals, Flexible Eating, and Dietary OCD – Fitness Spotlight

Workout of the Day:
Strength Work

then

Row 1K x 2

Rest as needed between efforts.

A Long, Melancholy Roar – Olivia Judson
Dear Mark: Depression Diet? – Mark Sisson

Workout of the Day:
Strength Work

then

“Freddy’s Revenge”
5 Rounds for time of:
5 Anyway Overhead, 80Kg
10 Burpees

Post times to comments.

Sweet Pic of CrossFitters tearing it up with PVC Pipe!

Freddy’s Revenge – CrossFit Journal
Does Poverty Make People Obese, or is it the Other Way Around? – Slate.com
Lies We Want to Believe – HyperFit USA

Workout of the Day:
Strength Work

then:
3 Rounds for time of:
9 Deadlifts, 60Kg
6 Hang Power Cleans, 60Kg
3 Push Jerks, 60Kg

Post times to comments.

Piano Stairs – Iron Maven
Injury: It Doesn’t Take Much – Andrew Heffernan

Workout of the Day:
Strength Work

then

Run 400m
15 Power Snatches, 40Kg
15 Push Presses, 40Kg
10 Power Snatches
10 Push Presses
5 Power Snatches
5 Push Presses
Run 400m

Post load and times to comments.

After losing the Fran off, Colm foolishly attempts a Muscle Off

Butter vs Margarine: The Showdown – Stephan Guyenet
Heavy Weights Don’t Bulk Women! – CrossFit West Santa Cruz

Classes at 6pm and 7pm this evening

Workout of the Day:
“Fran”
21-15-9
Thrusters, 45Kg
Pull Ups

Derailed – Melissa Urban
Are All CrossFit’s Created Equal? – Element CrossFit

Workout of the Day:
3 Rounds for time of:
30 Hang Squat Snatches, 35Kg
30 Wall Balls

Post times to comments.

I must have picked the worst time to take this photo, as Jeffs Push Presses were pretty solid

Moral Vegetarians – Free the Animal

Interview with Transform over on the Invitational Site.