Comments on: Wed, Sept 30th http://crossfit.ie/2009/09/30/wed-sept-30th/ Great People. Great Fitness. Wed, 08 Sep 2010 09:54:37 -0600 http://wordpress.org/?v=2.9 hourly 1 By: Pixie http://crossfit.ie/2009/09/30/wed-sept-30th/comment-page-1/#comment-32416 Pixie Wed, 30 Sep 2009 23:09:45 +0000 http://crossfit.ie/2009/09/30/wed-sept-30th/#comment-32416 I think Ruairi and not Tony should have to replace the boards in the gym considering he's the only one who breaks them! I think Ruairi and not Tony should have to replace the boards in the gym considering he’s the only one who breaks them!

]]> By: Ruairi http://crossfit.ie/2009/09/30/wed-sept-30th/comment-page-1/#comment-32415 Ruairi Wed, 30 Sep 2009 23:00:09 +0000 http://crossfit.ie/2009/09/30/wed-sept-30th/#comment-32415 I'm kind of sorry now I can't watch myself ditch that 90kg overhead squat backwards over my head off the platform. I’m kind of sorry now I can’t watch myself ditch that 90kg overhead squat backwards over my head off the platform.

]]> By: Colm http://crossfit.ie/2009/09/30/wed-sept-30th/comment-page-1/#comment-32414 Colm Wed, 30 Sep 2009 21:46:55 +0000 http://crossfit.ie/2009/09/30/wed-sept-30th/#comment-32414 Twice around the gym Eamonn, and they didn't dodge the metcon, so there! :P Twice around the gym Eamonn, and they didn’t dodge the metcon, so there! :P

]]> By: Eamonn http://crossfit.ie/2009/09/30/wed-sept-30th/comment-page-1/#comment-32413 Eamonn Wed, 30 Sep 2009 20:57:07 +0000 http://crossfit.ie/2009/09/30/wed-sept-30th/#comment-32413 Were the 400m runs the two laps around or on a straight? Getting close to my record ya bastards. Were the 400m runs the two laps around or on a straight? Getting close to my record ya bastards.

]]> By: Colm http://crossfit.ie/2009/09/30/wed-sept-30th/comment-page-1/#comment-32412 Colm Wed, 30 Sep 2009 20:18:49 +0000 http://crossfit.ie/2009/09/30/wed-sept-30th/#comment-32412 Jason - 90FS; 5 rounds Stephen - 110FS; 1:02 400m run; 7/2DU Tony - 90FS; 1:04; 7/8Swings Ruari - 80OHS; 1:05 Sharon 65Kg BS x 5; Press 45Kg x 5; 8/8KBs (16Kg) Dale - 170Kg DL Eamonn - 77.5Kg Bench, 9 Dead Hangs; 11 Ring Dips Tom - 85Kg Bench, 8 Ring Dips Garvan - 185Kg Dead; .9 Dead Hang; 5 Ring Dips Jeff - 50Kg OHS; 8 Dead Hangs Pat - 90Kg Bench - 9 rounds Pixie - 57.5Kg Press; 170Kg Deadlift; 10/8DUs Sofia - 27.5Kg Bench; 3 Blue Band Pull Ups; 7 rounds Paddy - 60Kg x 2 Bench; 5 Dead Hangs; 8 rounds (SU) Robbie - 60Kg x 3 Bench; 3.5 Dead Hangs; 7/6Swings Jason – 90FS; 5 rounds
Stephen – 110FS; 1:02 400m run; 7/2DU
Tony – 90FS; 1:04; 7/8Swings
Ruari – 80OHS; 1:05
Sharon 65Kg BS x 5; Press 45Kg x 5; 8/8KBs (16Kg)
Dale – 170Kg DL
Eamonn – 77.5Kg Bench, 9 Dead Hangs; 11 Ring Dips
Tom – 85Kg Bench, 8 Ring Dips
Garvan – 185Kg Dead; .9 Dead Hang; 5 Ring Dips
Jeff – 50Kg OHS; 8 Dead Hangs
Pat – 90Kg Bench – 9 rounds
Pixie – 57.5Kg Press; 170Kg Deadlift; 10/8DUs
Sofia – 27.5Kg Bench; 3 Blue Band Pull Ups; 7 rounds
Paddy – 60Kg x 2 Bench; 5 Dead Hangs; 8 rounds (SU)
Robbie – 60Kg x 3 Bench; 3.5 Dead Hangs; 7/6Swings

]]> By: Bobby http://crossfit.ie/2009/09/30/wed-sept-30th/comment-page-1/#comment-32411 Bobby Wed, 30 Sep 2009 20:10:51 +0000 http://crossfit.ie/2009/09/30/wed-sept-30th/#comment-32411 Good point garv. We'd need to get them caliper tested by the same guy though so I dunno if that's possible. Good point garv. We’d need to get them caliper tested by the same guy though so I dunno if that’s possible.

]]> By: garv http://crossfit.ie/2009/09/30/wed-sept-30th/comment-page-1/#comment-32410 garv Wed, 30 Sep 2009 19:40:20 +0000 http://crossfit.ie/2009/09/30/wed-sept-30th/#comment-32410 could ya not just measure body fat % at the start and finish? the winner being the one who put on the most LEAN body mass could ya not just measure body fat % at the start and finish?

the winner being the one who put on the most LEAN body mass

]]> By: Bobby http://crossfit.ie/2009/09/30/wed-sept-30th/comment-page-1/#comment-32409 Bobby Wed, 30 Sep 2009 19:21:03 +0000 http://crossfit.ie/2009/09/30/wed-sept-30th/#comment-32409 The percentage of BW is a good metric actually, I can get behind that. The prize however, I cannot. Have a whopper pain in my abzz following my trip to the gym this morning, nothing to do with any ab work but rather because I hit myself in the stomach so many times doing my rowing. Not cool. The percentage of BW is a good metric actually, I can get behind that. The prize however, I cannot.

Have a whopper pain in my abzz following my trip to the gym this morning, nothing to do with any ab work but rather because I hit myself in the stomach so many times doing my rowing. Not cool.

]]> By: Eamonn http://crossfit.ie/2009/09/30/wed-sept-30th/comment-page-1/#comment-32408 Eamonn Wed, 30 Sep 2009 16:18:41 +0000 http://crossfit.ie/2009/09/30/wed-sept-30th/#comment-32408 There will be plenty of kipping bench's with forced negative reps to get the chest swole. I'll have to get up to speed on "anoconda" and cluster reps. There will be plenty of kipping bench’s with forced negative reps to get the chest swole. I’ll have to get up to speed on “anoconda” and cluster reps.

]]> By: Ed http://crossfit.ie/2009/09/30/wed-sept-30th/comment-page-1/#comment-32407 Ed Wed, 30 Sep 2009 16:08:31 +0000 http://crossfit.ie/2009/09/30/wed-sept-30th/#comment-32407 Although who needs squats and milk when you have "anoconda" and cluster reps?! Although who needs squats and milk when you have “anoconda” and cluster reps?!

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