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13 thoughts on “Tue, Sept 29th”

1. God damn homeopath hippies!

2. Great to see Colm stepping up and hitting one of he’s designed workouts, great time mate, you nearly had him.

   Will – Thanks for pointing out my pull up flaw, they feel much better now, cannot believe for 18 months I have been going so far away from the bar.

3. Thanks Scott – I’m not sure I mentioned it on Thursday I did this but I have the flu

   I reckon there’s a minute off that time had I not stopped for water, dropped that OHS in round 7, or been a gigantic pussy.

4. That homeopathy article is brilliant, I love the graphic of water with the magic wand. “I’ll use magic, because that works just as well!” One of the girls in my class showed this to me on youtube, it’s a look at homeopathic A&E. The bit with the biro near the end is a classic.

   http://www.youtube.com/watch?v=HMGIbOGu8q0 (WFS)

5. Treating Insomnia with diluated caffeine. I’ll remember to try that one the next time I can’t get to sleep. Thank you Homeopaths.

6. Colm/Will, any chance I can get some fish oil off ye if ye have it below at the gym, I’m all out.

7. Scott – You’re very welcome! Although you were probably getting additional benefits from the exercise by making them so hard for yourself…

   Pat – Aye, there’s a few drops kicking around somewhere.

8. I think some butterfly kipping lessons are in order! From that video it’s pretty evident the cycle time is mad quick.

   Is it just Will and Special K that can do them at the moment? Are they hard to learn?

9. First, lets sort this “I can do 400 kipping pullups and 3 deadhangs” thing. Then lets worry about doing kipping pullups faster.

10. Sure thing bossman

11. Quantum physics me feckin’ hoop. These homeopathy feckers should be looking for a dilute solution of “kick to the face”.

12. Im loving the Barber vs O’Reilly video lads. Colm you drinking alot of that chocolate milk of late with your comment”I prefer not to as it makes me look like a fatey” Maybe you could get him back over for a rematch Colm when he has the flu…?

13. Jason – 100Kg Dead; 52.5Muscle Snatch; 5:23
    Special K – 65Kg Press; 3:53
    Stepehn – 30Kg Weighted Pull Up; 5:42
    Tony – 60Kg Press; 50Kg Snatch; 3:52
    Dale – 65Kg Press; 55Kg Snatch; 4:23
    Cian – 40Kg; 5:12 (incomplete rom)
    Gravan – 60Kg Jerk work; 4:42
    Ruairi – 120Kg Back Squat; 55Kg Press; 140Kg Deadlift
    Jeff – 52.5Kg Press; 140Kg Deadlift
    Pat – 2 pull ups; 60Kg OHS; 5:09
    Double D – 6 pull ups;l 20Kg Weight Pull Up; 130Kg Deadlift;6:16
    Sue – 47.5Kg Back Squat; 30Kg Press; 6:23
    Tom – 5 strict pull ups; 20Kg Weighted Pull Ups; 4:41
    Lisa – 55Kg Back Squat; 6:38
    Rob – 70Kg Back Squat; 60Kg Press

    Essentials
    15-10-5 DL/Push Up
    Gareth – 1:59
    David – 2:00
    Aidan – 3:33
    James – 2:12
    Neil -1:57
    Ger – 2:13
    Breandan – 4:10
    Sharon – 1:51
    Grant – 2:18