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	<title>Comments on: Mon, Sept 28th</title>
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	<link>http://crossfit.ie/2009/09/28/mon-sept-28th/</link>
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		<title>By: Bobby</title>
		<link>http://crossfit.ie/2009/09/28/mon-sept-28th/comment-page-1/#comment-32380</link>
		<dc:creator>Bobby</dc:creator>
		<pubDate>Mon, 28 Sep 2009 22:01:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2762#comment-32380</guid>
		<description>Congrats Tom on the big 100, nice work. Oh and Eve, you look great.</description>
		<content:encoded><![CDATA[<p>Congrats Tom on the big 100, nice work. Oh and Eve, you look great.</p>
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		<title>By: John</title>
		<link>http://crossfit.ie/2009/09/28/mon-sept-28th/comment-page-1/#comment-32379</link>
		<dc:creator>John</dc:creator>
		<pubDate>Mon, 28 Sep 2009 20:32:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2762#comment-32379</guid>
		<description>Eve - Giggidy</description>
		<content:encoded><![CDATA[<p>Eve &#8211; Giggidy</p>
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	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/09/28/mon-sept-28th/comment-page-1/#comment-32378</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Mon, 28 Sep 2009 20:26:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2762#comment-32378</guid>
		<description>Stee: Squat 120, 6:07
Stephen: Squat 145
Jason: Press 55, Pullup 16kg, 7:39
Dale: Squat 140, 6:12
Louise: Squat 60kg, Press 32.5kg, 8:31
Eamonn: Squat 90kg, Press 55kg
Shane 1.0: Squat 80kg, Push Press 50kg, 9:44
Double D: Squat 110kg, Press 57.5kg
Cian: Squat 90kg, Press 50kg
Marianne: Squat 30kgx3, Press 22.5kgx3
Tom: Squat 100kg, Press 55kg
Pat: Squat 140kg, Press 60kg, 5:03
Lisa: Squat 45kgx3, Press 27.5kgx3, 9:26 (15kg)
Sofia: Squat 30kgx3, Press 22.5kg
Paddy: Squat 70x2, Press 40x3, 6:37
Robbie: Squat 90kg, Press 55kg, 7:34
Big Shane: Squat 130kg, Press 55kg
Amy: Deadlift 65kgx2, Press 27.5kg, 7:53 (15kg)
James 5:00</description>
		<content:encoded><![CDATA[<p>Stee: Squat 120, 6:07<br />
Stephen: Squat 145<br />
Jason: Press 55, Pullup 16kg, 7:39<br />
Dale: Squat 140, 6:12<br />
Louise: Squat 60kg, Press 32.5kg, 8:31<br />
Eamonn: Squat 90kg, Press 55kg<br />
Shane 1.0: Squat 80kg, Push Press 50kg, 9:44<br />
Double D: Squat 110kg, Press 57.5kg<br />
Cian: Squat 90kg, Press 50kg<br />
Marianne: Squat 30kgx3, Press 22.5kgx3<br />
Tom: Squat 100kg, Press 55kg<br />
Pat: Squat 140kg, Press 60kg, 5:03<br />
Lisa: Squat 45kgx3, Press 27.5kgx3, 9:26 (15kg)<br />
Sofia: Squat 30kgx3, Press 22.5kg<br />
Paddy: Squat 70&#215;2, Press 40&#215;3, 6:37<br />
Robbie: Squat 90kg, Press 55kg, 7:34<br />
Big Shane: Squat 130kg, Press 55kg<br />
Amy: Deadlift 65kgx2, Press 27.5kg, 7:53 (15kg)<br />
James 5:00</p>
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		<title>By: Eamonn</title>
		<link>http://crossfit.ie/2009/09/28/mon-sept-28th/comment-page-1/#comment-32377</link>
		<dc:creator>Eamonn</dc:creator>
		<pubDate>Mon, 28 Sep 2009 20:02:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2762#comment-32377</guid>
		<description>True knowledge Bobby. I&#039;m still a weak preformer and suffering but I can&#039;t take sitting around doing nothing for another week waiting to get better. Half the gym are infected at this stage anyway so I don&#039;t feel guilthy about coming down.</description>
		<content:encoded><![CDATA[<p>True knowledge Bobby. I&#8217;m still a weak preformer and suffering but I can&#8217;t take sitting around doing nothing for another week waiting to get better. Half the gym are infected at this stage anyway so I don&#8217;t feel guilthy about coming down.</p>
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		<title>By: Bobby</title>
		<link>http://crossfit.ie/2009/09/28/mon-sept-28th/comment-page-1/#comment-32376</link>
		<dc:creator>Bobby</dc:creator>
		<pubDate>Mon, 28 Sep 2009 18:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2762#comment-32376</guid>
		<description>Staying clear of Eamonn is advised regardless of whether or not there&#039;s a flu epidemic. That&#039;s not so much medical knowledge as just common sense.</description>
		<content:encoded><![CDATA[<p>Staying clear of Eamonn is advised regardless of whether or not there&#8217;s a flu epidemic. That&#8217;s not so much medical knowledge as just common sense.</p>
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		<title>By: Paddy</title>
		<link>http://crossfit.ie/2009/09/28/mon-sept-28th/comment-page-1/#comment-32375</link>
		<dc:creator>Paddy</dc:creator>
		<pubDate>Mon, 28 Sep 2009 17:41:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2762#comment-32375</guid>
		<description>Thanks for the info Dr O&#039; Leary I might just get the vaccine but I&#039;ll be staying clear of the Eamonn fella.</description>
		<content:encoded><![CDATA[<p>Thanks for the info Dr O&#8217; Leary I might just get the vaccine but I&#8217;ll be staying clear of the Eamonn fella.</p>
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	<item>
		<title>By: Bobby</title>
		<link>http://crossfit.ie/2009/09/28/mon-sept-28th/comment-page-1/#comment-32374</link>
		<dc:creator>Bobby</dc:creator>
		<pubDate>Mon, 28 Sep 2009 17:07:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2762#comment-32374</guid>
		<description>Paddy, I&#039;ll preface this by saying that this isn&#039;t medical advice but rather a rehash of what medical professionals have said to me about the vaccine and H1N1 in general.

Pretty much half the world&#039;s population will be infected, I&#039;m pretty sure I&#039;ve already been thanks to my sister and Eamonn. Not everyone will be symptomatic and of those that are not everyone will be of the same severity. In a nutshell, you&#039;ll probably get it but may not get sick and if you do, you may or may not get very sick.

The vaccine will give you a small dose of a live H1N1 virus so your body can immunise itself against it. Live vaccines CAN make you sick as well, I recently got an MMR booster for med school and I was sick for a day or two afterwards.

At the end of the day it&#039;s up to you, your paranoia and how much public interaction your job has (I don&#039;t know what you do). You&#039;ll probably get swine flu anyway so immunisation is probably a good idea. Similarly, if you&#039;re interacting with the public on a day to day basis it&#039;s probably good to be immunised, both for their sake and yours. If you&#039;re worried about how vaccines are a way of controlling your thoughts then I&#039;d probably stick clear of it and go back to making tin-foil hats.

One thing to remember regarding the virus is that you&#039;ll still be carrying it up to 10 days after you feel better so you&#039;re still infectious. You&#039;ll do a million times more good than the vaccine will if you just sterilise your hands after shaking hands with someone or touching your nose or mouth.

Bottom line: Wash your hands and maybe get the vaccine, you&#039;ll probably get sick anyway.</description>
		<content:encoded><![CDATA[<p>Paddy, I&#8217;ll preface this by saying that this isn&#8217;t medical advice but rather a rehash of what medical professionals have said to me about the vaccine and H1N1 in general.</p>
<p>Pretty much half the world&#8217;s population will be infected, I&#8217;m pretty sure I&#8217;ve already been thanks to my sister and Eamonn. Not everyone will be symptomatic and of those that are not everyone will be of the same severity. In a nutshell, you&#8217;ll probably get it but may not get sick and if you do, you may or may not get very sick.</p>
<p>The vaccine will give you a small dose of a live H1N1 virus so your body can immunise itself against it. Live vaccines CAN make you sick as well, I recently got an MMR booster for med school and I was sick for a day or two afterwards.</p>
<p>At the end of the day it&#8217;s up to you, your paranoia and how much public interaction your job has (I don&#8217;t know what you do). You&#8217;ll probably get swine flu anyway so immunisation is probably a good idea. Similarly, if you&#8217;re interacting with the public on a day to day basis it&#8217;s probably good to be immunised, both for their sake and yours. If you&#8217;re worried about how vaccines are a way of controlling your thoughts then I&#8217;d probably stick clear of it and go back to making tin-foil hats.</p>
<p>One thing to remember regarding the virus is that you&#8217;ll still be carrying it up to 10 days after you feel better so you&#8217;re still infectious. You&#8217;ll do a million times more good than the vaccine will if you just sterilise your hands after shaking hands with someone or touching your nose or mouth.</p>
<p>Bottom line: Wash your hands and maybe get the vaccine, you&#8217;ll probably get sick anyway.</p>
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	<item>
		<title>By: Pixie</title>
		<link>http://crossfit.ie/2009/09/28/mon-sept-28th/comment-page-1/#comment-32373</link>
		<dc:creator>Pixie</dc:creator>
		<pubDate>Mon, 28 Sep 2009 15:21:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2762#comment-32373</guid>
		<description>I&#039;m on nights today and tomorrow so it&#039;ll be Wednesday before I&#039;m down.</description>
		<content:encoded><![CDATA[<p>I&#8217;m on nights today and tomorrow so it&#8217;ll be Wednesday before I&#8217;m down.</p>
]]></content:encoded>
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		<title>By: Tom Gannon</title>
		<link>http://crossfit.ie/2009/09/28/mon-sept-28th/comment-page-1/#comment-32372</link>
		<dc:creator>Tom Gannon</dc:creator>
		<pubDate>Mon, 28 Sep 2009 15:13:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2762#comment-32372</guid>
		<description>I will have a go at the snatch today so,</description>
		<content:encoded><![CDATA[<p>I will have a go at the snatch today so,</p>
]]></content:encoded>
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		<title>By: Paddy</title>
		<link>http://crossfit.ie/2009/09/28/mon-sept-28th/comment-page-1/#comment-32371</link>
		<dc:creator>Paddy</dc:creator>
		<pubDate>Mon, 28 Sep 2009 13:06:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2762#comment-32371</guid>
		<description>Speaking about being under the weather they have offered everyone in work the flu vaccine. I&#039;m a big girl when it comes to needles, wonder if its worth getting it or if you have a strong immune system should you be grand anyway without it?</description>
		<content:encoded><![CDATA[<p>Speaking about being under the weather they have offered everyone in work the flu vaccine. I&#8217;m a big girl when it comes to needles, wonder if its worth getting it or if you have a strong immune system should you be grand anyway without it?</p>
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