Workout of the Day:
Hang Squat Clean & Jerk
1-1-1-1-1
Post loads to comments.
Cold Enough For Ya!? Big Shane coming out of the water after his 1.5Km swim last week in Mayo
Weak at the Knees – Precision Nutrition
Can Vit D Improve Your Athletic Performance? – NY Times (Link provided by Pixie)
Dan’s got the flu so it means tomorrow at 11 I’ll have to magically try and divide myself between the kids and the 11 crew.
So c’mon down at 10 if ya can.
1.5km swim
Yeah fair play to Big Shane, I was chatting to him about it and it’s a serious achievement! Congrads dude!
Essentials – 5 x 3 Split Jerks/15 Single Unders
Gareth – 3:39
Brendan – 3:36
Pat – 70Kg
Shane – 60Kg
Lisa – 35Kg
Double D – 70Kg
Pixie – 70Kg
Tom – 60Kg
Louise – 42.5Kg
Sue – 32.5Kg
Jeff – 50Kg?
Tony – 60Kg?
Looking good, big shane. much better than the guy in green cap, anyway.