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10 thoughts on “Fri, Sept 25th”

1. Well what was the suprise?

2. Colm is carrying Will’s child and they think it’s a girl.

3. I thought it was that Will is really the bloke who plays Lex Luthur on Smallville but that wouldnt be much of a suprise for me.

4. Paddy and Damien,
   I wouldn’t advise abusing the coaches much more lest ye forget they program the WODs and with individualised programming starting shortly i can see a fun future for you both.

   The suprise was the visit of Pat Barber from CF HQ 4th in the CF games 2008 and all round nice guy.

5. Where can I pick up a foam roller lads? Will you said you use a (pvc?) plastic pipe as well? Do ye find it makes much of a difference with recovery?

6. I think the lads still have some hidden away at the gym. I find it makes a difference when I’m bothered to use it which isn’t very often to be honest. It’s a bit of a pain in the ass.

7. Not much really, food and sleep have a much, much larger effect.

   I’d see the foam roller as more important for mobility work than recovery.

   The pipe works like the dickens, but is not for the faint of heart.

8. Pat,

   http://www.physiosupplies.ie/acatalog/FOAM_ROLLER_10CM_X_45CM.html (wfs) – stay harder, longer. And not as sadistic as the PVC pipe. I agree with Will re: food/sleep being more important. But that’s not to say that stretching and foam rolling don’t have their place as well.

9. Sue – 14:10 (16Kg/Pink)
   Rob – DNF
   Tony – 11:00 as rx’d
   Special K – 10:34 as rx’d
   Eve – 15:50 (16 R/Green then jumping)
   Pixie – 11:30 as rx’d (First time Pixie did this was 20:21 with 10Kg/Jumping pull ups and 4 Benson&Hedges on the back straights)
   Pat – 12:33 as rx’d
   Lisa – 15:31 (16Kg/Green then Jumping)
   Sofia – 15:45 (10Kg/Green)
   Paddy – 20:08 (24Kg Russian)
   Double D – Messing then Sprinting
   ‘Marianne – 12:07 (16Kg/RR)

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