Comments on: Thur, Sept 24th http://crossfit.ie/2009/09/24/thur-sept-24th/ Call Us now : 01-2063669 Email: info@crossfit.ie Thu, 24 May 2012 11:34:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Lisa http://crossfit.ie/2009/09/24/thur-sept-24th/comment-page-1/#comment-32342 Lisa Thu, 24 Sep 2009 22:51:05 +0000 http://crossfit.ie/2009/09/24/thur-sept-24th/#comment-32342 but what was the surprise??!! but what was the surprise??!!

]]> By: Colm http://crossfit.ie/2009/09/24/thur-sept-24th/comment-page-1/#comment-32341 Colm Thu, 24 Sep 2009 20:33:44 +0000 http://crossfit.ie/2009/09/24/thur-sept-24th/#comment-32341 Ruairi - 6:54 as rx'd Special K 7:45 as RX'd Stephen 7:40 Shane 1.0 15:33 45kg Double D 16:25 45kg, 12/6 Jason 7:26 45kg Tony 11:20 rx'd Dale 14:02 Damien 8:54 at 50kg Tom 9:28 at 50kg Essentials: 10 Push Presses, 10 Burpees, 3 Rounds James 3:06 Sharon 3:20 Brendan 5:32 James 5:43 Ruairi – 6:54 as rx’d
Special K 7:45 as RX’d
Stephen 7:40
Shane 1.0 15:33 45kg
Double D 16:25 45kg, 12/6
Jason 7:26 45kg
Tony 11:20 rx’d
Dale 14:02
Damien 8:54 at 50kg
Tom 9:28 at 50kg

Essentials: 10 Push Presses, 10 Burpees, 3 Rounds
James 3:06
Sharon 3:20
Brendan 5:32
James 5:43

]]> By: Tom Gannon http://crossfit.ie/2009/09/24/thur-sept-24th/comment-page-1/#comment-32340 Tom Gannon Thu, 24 Sep 2009 15:43:18 +0000 http://crossfit.ie/2009/09/24/thur-sept-24th/#comment-32340 Damien are you training tonight?? Damien are you training tonight??

]]> By: garvan http://crossfit.ie/2009/09/24/thur-sept-24th/comment-page-1/#comment-32339 garvan Thu, 24 Sep 2009 15:35:06 +0000 http://crossfit.ie/2009/09/24/thur-sept-24th/#comment-32339 i feel robbed that i'm not gonna be there for the surprise! i bet it's gonna be special k teaching a hip-hop abs class! grumble... happy birthday pat. damo, you're only a langer boi i feel robbed that i’m not gonna be there for the surprise! i bet it’s gonna be special k teaching a hip-hop abs class!

grumble…

happy birthday pat.

damo, you’re only a langer boi

]]> By: Pat http://crossfit.ie/2009/09/24/thur-sept-24th/comment-page-1/#comment-32338 Pat Thu, 24 Sep 2009 13:48:18 +0000 http://crossfit.ie/2009/09/24/thur-sept-24th/#comment-32338 thanks colm. thanks colm.

]]> By: Ruairi http://crossfit.ie/2009/09/24/thur-sept-24th/comment-page-1/#comment-32337 Ruairi Thu, 24 Sep 2009 12:35:41 +0000 http://crossfit.ie/2009/09/24/thur-sept-24th/#comment-32337 Well I DO know what the surprise is, but my car is a weak performer so I won't be down... grr I'm going to this is heavy thruster WOD this week though. Well I DO know what the surprise is, but my car is a weak performer so I won’t be down… grr

I’m going to this is heavy thruster WOD this week though.

]]> By: Colm http://crossfit.ie/2009/09/24/thur-sept-24th/comment-page-1/#comment-32336 Colm Thu, 24 Sep 2009 12:26:03 +0000 http://crossfit.ie/2009/09/24/thur-sept-24th/#comment-32336 Happy birthday Pat! Happy birthday Pat!

]]> By: Pixie http://crossfit.ie/2009/09/24/thur-sept-24th/comment-page-1/#comment-32335 Pixie Thu, 24 Sep 2009 10:38:02 +0000 http://crossfit.ie/2009/09/24/thur-sept-24th/#comment-32335 Bugger I thought there was an 8 o'clock class tonight, I'm in work till 7 so I guess I'll just have to find out later on tonight what the surprise was. Bugger I thought there was an 8 o’clock class tonight, I’m in work till 7 so I guess I’ll just have to find out later on tonight what the surprise was.

]]> By: Pixie http://crossfit.ie/2009/09/24/thur-sept-24th/comment-page-1/#comment-32334 Pixie Thu, 24 Sep 2009 09:57:11 +0000 http://crossfit.ie/2009/09/24/thur-sept-24th/#comment-32334 Oh Colm how's Rob by the way, is his cheekbone alright and will he be alright to fight? Oh Colm how’s Rob by the way, is his cheekbone alright and will he be alright to fight?

]]> By: damien http://crossfit.ie/2009/09/24/thur-sept-24th/comment-page-1/#comment-32333 damien Thu, 24 Sep 2009 09:40:38 +0000 http://crossfit.ie/2009/09/24/thur-sept-24th/#comment-32333 is Will going to be in a cake tonight? is Will going to be in a cake tonight?

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