Workout of the Day:
L-Seat Progressions (on Rings)
then
12-9-6
Thrusters, 60Kg
C2B Pull Ups
Post times to comments.
Are we Meat Eaters or Vegetarians? – Mike Eades (Part Two)
(Special Surprise Down at CFI tonight, not for weak performers of course!)
So now that I’m back home I’m thinking of moving the gym indoors (gets a bit chilly in the winter time and I have the space) therefore Calling it CrossFit CarHole doesn’t seem right. Any thoughts?
CF Spare Room doesn’t seem to have the same ring to it, does it?
Looking forward to tonights workout!!!!!!!!!!
I recommend a 5 round fight gone bad for the december charity event.
Or to make it super FUN. filthy 100′s any takers????????????????????????
Oh ! Would love to know what the suprise is, but I’ll be raising a drink to ‘Arthur’ tis eve
Colm/Will, are they are any classes Friday morning ? I know they are not on during the week, but I thought I might have heard a Friday class being mentioned.
Thanks.
I do that weird thing with my fingers when I’m running if I’m in distress. WOD3 did cause some distress.
Turns out I wasn’t being a prima donna on Saturday moaning about tempertures and what not. I’ve been off work sick with the flu most of the week.
So it looks like that half marathon on Saturday is a no go. Damn I was actually looking forward to it. I think I would have put in a good time. That would be without any real running other than CF bar one run two weeks ago. I also have no running injuries to speak of which both my sisters have accumlated from grounding the pavement.
shame Eamonn , this workout looks fun , i’m intrigued to know what the surprise is for the weak performers
The Surprise is NOT for weak performers
Sue, we’ve training at 12 on Wed/Fri
Ah,
I think i know what the special suprise is
Tony is the surprise taytos and fanta?
All this talk of surprise now i cant sleep.
Damien,
No it’s not tayto and fanta but like tayto and fanta the suprise could kill you
Thanks Colm, hopefully make it down so tomorrow.
a surprise! and I’ll be missing it, gutted or possibly saved… all will be revealed…
Suprise? Is there somebody going to be jumping out of a big cake down there tonight or something?
somebody jumping out of a cake that could kill.
is Will going to be in a cake tonight?
Oh Colm how’s Rob by the way, is his cheekbone alright and will he be alright to fight?
Bugger I thought there was an 8 o’clock class tonight, I’m in work till 7 so I guess I’ll just have to find out later on tonight what the surprise was.
Happy birthday Pat!
Well I DO know what the surprise is, but my car is a weak performer so I won’t be down… grr
I’m going to this is heavy thruster WOD this week though.
thanks colm.
i feel robbed that i’m not gonna be there for the surprise! i bet it’s gonna be special k teaching a hip-hop abs class!
grumble…
happy birthday pat.
damo, you’re only a langer boi
Damien are you training tonight??
Ruairi – 6:54 as rx’d
Special K 7:45 as RX’d
Stephen 7:40
Shane 1.0 15:33 45kg
Double D 16:25 45kg, 12/6
Jason 7:26 45kg
Tony 11:20 rx’d
Dale 14:02
Damien 8:54 at 50kg
Tom 9:28 at 50kg
Essentials: 10 Push Presses, 10 Burpees, 3 Rounds
James 3:06
Sharon 3:20
Brendan 5:32
James 5:43
but what was the surprise??!!