Comments on: Wed, Sept 23rd http://crossfit.ie/2009/09/23/wed-sept-23rd/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 23:15:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Colm http://crossfit.ie/2009/09/23/wed-sept-23rd/comment-page-1/#comment-32317 Colm Wed, 23 Sep 2009 19:58:49 +0000 http://crossfit.ie/?p=2707#comment-32317 Jason - 80 Tony - 110 Double D - 120 Tom - 110 Garvan - 160 Stephen - 130 Special K - 150 Ruairi - 130 Jeff - 120 Paddy - 110 Scott - 120 Pat - 130 Lisa - 65 Sofia - 40Kg (RDL) Ess - 6 min Cindy Tinlay - 6 (blue) Shane 3/3S (blue) Sharon 5/14 as rx'd Jason – 80
Tony – 110
Double D – 120
Tom – 110
Garvan – 160
Stephen – 130
Special K – 150
Ruairi – 130
Jeff – 120
Paddy – 110
Scott – 120
Pat – 130
Lisa – 65
Sofia – 40Kg (RDL)

Ess – 6 min Cindy
Tinlay – 6 (blue)
Shane 3/3S (blue)
Sharon 5/14 as rx’d

]]> By: Colm O'K http://crossfit.ie/2009/09/23/wed-sept-23rd/comment-page-1/#comment-32316 Colm O'K Wed, 23 Sep 2009 16:18:33 +0000 http://crossfit.ie/?p=2707#comment-32316 thanks guys. I tend to rest about 5mins myself. Ive started rugby coaching and as part of that am in the gym with the lads. They're only starting out and was asked this today so im glad to see i got it right! the trick is going to be slowly replacing pretty much everything they're doing now with crossfit. A big ask, not least cos im probably going to have to quit due to college. thanks guys. I tend to rest about 5mins myself. Ive started rugby coaching and as part of that am in the gym with the lads. They’re only starting out and was asked this today so im glad to see i got it right!

the trick is going to be slowly replacing pretty much everything they’re doing now with crossfit. A big ask, not least cos im probably going to have to quit due to college.

]]> By: Bobby http://crossfit.ie/2009/09/23/wed-sept-23rd/comment-page-1/#comment-32315 Bobby Wed, 23 Sep 2009 15:44:23 +0000 http://crossfit.ie/?p=2707#comment-32315 People are always harping on about the rest periods between sets, I usually just take the time I need to feel ready to go again. With 1RM on technique dependent stuff (e.g. Snatches) this can be as low as a minute. When there's a large systematic load in place, as in a deadlift or a back squat then it can take me over 5 mins before I feel right again. Go with whatever allows you to lift the biggest weight, I've tried to follow that doctrine for the last while and it seems to work out ok. People are always harping on about the rest periods between sets, I usually just take the time I need to feel ready to go again. With 1RM on technique dependent stuff (e.g. Snatches) this can be as low as a minute. When there’s a large systematic load in place, as in a deadlift or a back squat then it can take me over 5 mins before I feel right again. Go with whatever allows you to lift the biggest weight, I’ve tried to follow that doctrine for the last while and it seems to work out ok.

]]> By: Scott http://crossfit.ie/2009/09/23/wed-sept-23rd/comment-page-1/#comment-32314 Scott Wed, 23 Sep 2009 15:33:48 +0000 http://crossfit.ie/?p=2707#comment-32314 Hi Guys check out this link its for Damien Walters.If it's been posted before sorry, but even then its worth seeing twice. http://www.youtube.com/watch?v=5MeiwLLZjDo (SFW). Hi Guys check out this link its for Damien Walters.If it’s been posted before sorry, but even then its worth seeing twice.

http://www.youtube.com/watch?v=5MeiwLLZjDo (SFW).

]]> By: Colm http://crossfit.ie/2009/09/23/wed-sept-23rd/comment-page-1/#comment-32313 Colm Wed, 23 Sep 2009 14:33:42 +0000 http://crossfit.ie/?p=2707#comment-32313 Heavy shit around 3-5 minutes I'd say, longer if you're a serious powerlifting athlete who's close to his potential. Olympic Lifting should be closer together, as you've to complete your lifts closer together in competition, imho. Heavy shit around 3-5 minutes I’d say, longer if you’re a serious powerlifting athlete who’s close to his potential.

Olympic Lifting should be closer together, as you’ve to complete your lifts closer together in competition, imho.

]]> By: Colm O'K http://crossfit.ie/2009/09/23/wed-sept-23rd/comment-page-1/#comment-32312 Colm O'K Wed, 23 Sep 2009 14:27:02 +0000 http://crossfit.ie/?p=2707#comment-32312 so what length of time should one wait between sets when doing strength stuff. Is 5 mins too long? Or does it depend on what number of reps and sets your doing. Or should you just hang around til you feel good to go again, no matter how long or short? so what length of time should one wait between sets when doing strength stuff.

Is 5 mins too long? Or does it depend on what number of reps and sets your doing. Or should you just hang around til you feel good to go again, no matter how long or short?

]]> By: Will Walshe http://crossfit.ie/2009/09/23/wed-sept-23rd/comment-page-1/#comment-32311 Will Walshe Wed, 23 Sep 2009 12:54:47 +0000 http://crossfit.ie/?p=2707#comment-32311 Coffee = good Coffee Dependence = bad Coffee = good
Coffee Dependence = bad

]]> By: Sue http://crossfit.ie/2009/09/23/wed-sept-23rd/comment-page-1/#comment-32310 Sue Wed, 23 Sep 2009 12:32:19 +0000 http://crossfit.ie/?p=2707#comment-32310 Double D - Glad to hear you are on the mend. Poor aul MMA Rob. Just back from a WOD: 1.5km run (to Herbert Park) 50 Double Unders 40 Burpees 30 Air squats 1.5km run (to office) 26:09mins I'd say I might have been quicker if I was doing it with someone else. Legs mighty shaky ;-) Double D – Glad to hear you are on the mend.

Poor aul MMA Rob.

Just back from a WOD:

1.5km run (to Herbert Park)
50 Double Unders
40 Burpees
30 Air squats
1.5km run (to office)

26:09mins

I’d say I might have been quicker if I was doing it with someone else.

Legs mighty shaky ;-)

]]> By: Paddy http://crossfit.ie/2009/09/23/wed-sept-23rd/comment-page-1/#comment-32309 Paddy Wed, 23 Sep 2009 11:47:18 +0000 http://crossfit.ie/?p=2707#comment-32309 Can’t say I have tried it but imagine it would also have a dehydrating effect pre-workout which would cancel any boost? God coffee is good though can’t function in the morning without it! I know someone will say now how bad it is. Can’t say I have tried it but imagine it would also have a dehydrating effect pre-workout which would cancel any boost? God coffee is good though can’t function in the morning without it! I know someone will say now how bad it is.

]]> By: Pat http://crossfit.ie/2009/09/23/wed-sept-23rd/comment-page-1/#comment-32308 Pat Wed, 23 Sep 2009 11:24:07 +0000 http://crossfit.ie/?p=2707#comment-32308 Anyone use coffee as a pre workout energy boost? Or just to get the sould destroying mornings at work? Anyone use coffee as a pre workout energy boost? Or just to get the sould destroying mornings at work?

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