Workout of the Day:
Run 1K
25 Pull Ups
25 Burpees
25 PowerCleans, 50Kg
25 Push Jerks, 50kg
Run 1K
Post times to comments.
The Best Way to Teach/Learn a New Exercise – Lyle McDonald
Healthy food obsession sparks rise in new eating disorder – The Guardian
Well that looks like a fun workout!!
looks like the hardest i’ve seen. is there still a 10am class?
Lucky Im working today wouldnt fancy that at all! Colm you must want to spend saturday on your own with that workout.
Ha, cuz long workouts are harder Garvan.
Eamonn: 21:42 as rx’d
Sue: 22:15 (25kg PC, 27kg PJ, red band)
Brendan: 24:25 (green band, 30kg)
Jeff: 29:07 (40kg)
Amy: 30:39 (25kg)
Eve: 31:13 (800m first run, jumping pullups, 17.5kg)
Tony: 17:13 as rx’d
Pixie: 19:11 as rx’d
Essentials:
15-12-9
Deadlifts (40kg)
Pushups
James: 2:02
Shane McH: 2:48
As predicted, that was a fun workout!
does anyone know what the irish power lifting website is? I’ve found them on facebook but the link sends me to an ad
Colm, googling it turns up a few sites for me- maybe James Hanley can advise you which is the most up to date.
Today’s workout as RX’d 18:35 … Felt like I needed someone to compete against for this one, I slowed to a walk on the last run at times :/
Colm: http://www.idfpa.plus.com/ I think there’s another federation but I forget what it’s called.
The bed won out over CF this morning, I’ve had 3 days on the go though so I was better off in the scratcher. I presume we’re having some sort of judges meeting during the week? Quick chat about movement standards and whatnot? I won’t be down at the gym but either post it up here or give me a bell during the week and I’ll come calling.
Hey Bobby,
Thursday at 7 will be the officials meeting. I have a page with the workouts and movement standards ready to go as well so it should (touch wood) be clear to everyone what’s expected.
I’m off to complete the workouts now just to make sure there’s no snags, will report back in a few hours.
Thursday at 7 is cool, I’ll be there with bells on.
Hi CrossFit Ireland,
Thought I would make good on my promise to Amy to send some Paleo recipes for your challenge. We have a forum where our members can post recipes, offer tips, keep track of their meals for the day, etc. There are also links to various Paleo recipe sites under Nutrition and Recipes and then Paleo food ideas, tips and trciks. The link to the forum is http://www.crossfitregina.com/?page_id=3 and Amy I hope you are still in it. I start my 30 day challenge on October 12th. Good luck!
Leah