Comments on: Wed, Sept 9th http://crossfit.ie/2009/09/09/wed-sept-9th/ Call Us now : 01-2063669 Email: info@crossfit.ie Thu, 24 May 2012 11:34:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Colm http://crossfit.ie/2009/09/09/wed-sept-9th/comment-page-1/#comment-32068 Colm Thu, 10 Sep 2009 18:06:07 +0000 http://crossfit.ie/?p=2588#comment-32068 Stee: 40/ 81-126 Tony: 60/ 82-134 Damien: 35/ 58-90 Marianne: 22.5/ 131 Eoin: 40/ 157 Lisa: 35/ 138 Pat: 52.5/ 137 Sofia: 13.5/ 112 Paddy: 20/ 128 Garvan: 45/ 200 Scott: 42.5/ 141 Ruiari: 75/ DNS Essentials: Row 500m 15-10-5 (DL/ PU) Row 500m Sharon: 7:07 Tinlay: 6:53 Stee: 40/ 81-126
Tony: 60/ 82-134
Damien: 35/ 58-90
Marianne: 22.5/ 131
Eoin: 40/ 157
Lisa: 35/ 138
Pat: 52.5/ 137
Sofia: 13.5/ 112
Paddy: 20/ 128
Garvan: 45/ 200
Scott: 42.5/ 141
Ruiari: 75/ DNS

Essentials:
Row 500m
15-10-5 (DL/ PU)
Row 500m

Sharon: 7:07
Tinlay: 6:53

]]> By: Eamonn http://crossfit.ie/2009/09/09/wed-sept-9th/comment-page-1/#comment-32050 Eamonn Wed, 09 Sep 2009 16:04:53 +0000 http://crossfit.ie/?p=2588#comment-32050 Boozin' and comedy won't win him the invitational!! but I'm hoping against hope it will. We will all then get to change our protocol from zone and clean living to being bananna beer drinking wisecrackers. Boozin’ and comedy won’t win him the invitational!! but I’m hoping against hope it will. We will all then get to change our protocol from zone and clean living to being bananna beer drinking wisecrackers.

]]> By: Pixie http://crossfit.ie/2009/09/09/wed-sept-9th/comment-page-1/#comment-32049 Pixie Wed, 09 Sep 2009 15:16:13 +0000 http://crossfit.ie/?p=2588#comment-32049 Ruairi: A++++++++ poster, would definitely read again Ruairi:
A++++++++ poster, would definitely read again

]]> By: Eamonn http://crossfit.ie/2009/09/09/wed-sept-9th/comment-page-1/#comment-32048 Eamonn Wed, 09 Sep 2009 15:04:41 +0000 http://crossfit.ie/?p=2588#comment-32048 Since everyone is spilling the beans regarding their attendance tonight I also won't be down. Been mad hectic in work this week and with poor levels of sleep and poorer eating habits as a result this has me too tired for a third day in a row. Since everyone is spilling the beans regarding their attendance tonight I also won’t be down. Been mad hectic in work this week and with poor levels of sleep and poorer eating habits as a result this has me too tired for a third day in a row.

]]> By: Ruairi http://crossfit.ie/2009/09/09/wed-sept-9th/comment-page-1/#comment-32047 Ruairi Wed, 09 Sep 2009 14:57:42 +0000 http://crossfit.ie/?p=2588#comment-32047 I'm not coming down because i have to urgently watch 'evil dead 2' an be hungover. I’m not coming down because i have to urgently watch ‘evil dead 2′ an be hungover.

]]> By: Pixie http://crossfit.ie/2009/09/09/wed-sept-9th/comment-page-1/#comment-32046 Pixie Wed, 09 Sep 2009 13:57:16 +0000 http://crossfit.ie/?p=2588#comment-32046 Boo Double D, boo I say! iHerb order sent, a box of lovliness should be winging it's way to us soon care of those good people at DHL. I also won't be down tonight, have night shift tonight. Boo Double D, boo I say!

iHerb order sent, a box of lovliness should be winging it’s way to us soon care of those good people at DHL.

I also won’t be down tonight, have night shift tonight.

]]> By: Double D http://crossfit.ie/2009/09/09/wed-sept-9th/comment-page-1/#comment-32045 Double D Wed, 09 Sep 2009 12:14:30 +0000 http://crossfit.ie/?p=2588#comment-32045 due to the fact that my research into sleep deprivation is going ahead of planned milestones I will not be down today.Drat!Tis a bummer missing overhead squats. Colm, I also owe you 50 burpees dur to diet infringement double drat!! due to the fact that my research into sleep deprivation is going ahead of planned milestones I will not be down today.Drat!Tis a bummer missing overhead squats.

Colm, I also owe you 50 burpees dur to diet infringement double drat!!

]]> By: Paddy http://crossfit.ie/2009/09/09/wed-sept-9th/comment-page-1/#comment-32044 Paddy Wed, 09 Sep 2009 11:50:08 +0000 http://crossfit.ie/?p=2588#comment-32044 Pixie that mail is gone to you now cheers. Anybody else coming down for the 8 O'clock class tonight? Gym becoming a quiet place at 8bells these days. Pixie that mail is gone to you now cheers.

Anybody else coming down for the 8 O’clock class tonight? Gym becoming a quiet place at 8bells these days.

]]> By: Eamonn http://crossfit.ie/2009/09/09/wed-sept-9th/comment-page-1/#comment-32043 Eamonn Wed, 09 Sep 2009 11:32:22 +0000 http://crossfit.ie/?p=2588#comment-32043 Have forwarded a mail to Colm. Thanks Pixie. Have forwarded a mail to Colm. Thanks Pixie.

]]> By: Pixie http://crossfit.ie/2009/09/09/wed-sept-9th/comment-page-1/#comment-32042 Pixie Wed, 09 Sep 2009 11:08:32 +0000 http://crossfit.ie/?p=2588#comment-32042 Guys, I'm sending in the iHerb order today, so if you want to be included you have until about 2 o'clock to get an email to Colm or Will and they'll send it on to me, then I'll send in the order. Guys, I’m sending in the iHerb order today, so if you want to be included you have until about 2 o’clock to get an email to Colm or Will and they’ll send it on to me, then I’ll send in the order.

]]>