Workout of the Day:
Overhead Squat
3-3-3-3-3
then
Tabata Mash Up:
Jumping Squats
Kettlebell Swings
Post loads and scores to comments.
Artistic Vibram Shot
A Testament to Audacity – Again Faster
One Year of Cavemanning it – Son of Grok
Wed, Sept 9th
Drat overhead squats!!!! Any clips of a jumping squat?
Pixie I’ll get in on that iherb order too if you don’t mind. Natural Calm is still the magnesium supplement of choice Will? Is that what you are getting Paddy?
Paddy,
Love to learn the OHS, it’s great!
For today’s lesson, a jumping squat just means you leave the ground at the top of the squat.
Eamonn natural calm sounds good, I take it its Dr Will approved.
Aye, that’s the one. Magnesium citrate is all the same, natural calm is just quite cheap and you seem to be able to tolerate larger doses without getting the trots
Guys, I’m sending in the iHerb order today, so if you want to be included you have until about 2 o’clock to get an email to Colm or Will and they’ll send it on to me, then I’ll send in the order.
Have forwarded a mail to Colm. Thanks Pixie.
Pixie that mail is gone to you now cheers.
Anybody else coming down for the 8 O’clock class tonight? Gym becoming a quiet place at 8bells these days.
due to the fact that my research into sleep deprivation is going ahead of planned milestones I will not be down today.Drat!Tis a bummer missing overhead squats.
Colm, I also owe you 50 burpees dur to diet infringement double drat!!
Boo Double D, boo I say!
iHerb order sent, a box of lovliness should be winging it’s way to us soon care of those good people at DHL.
I also won’t be down tonight, have night shift tonight.
I’m not coming down because i have to urgently watch ‘evil dead 2′ an be hungover.
Since everyone is spilling the beans regarding their attendance tonight I also won’t be down. Been mad hectic in work this week and with poor levels of sleep and poorer eating habits as a result this has me too tired for a third day in a row.
Ruairi:
A++++++++ poster, would definitely read again
Boozin’ and comedy won’t win him the invitational!! but I’m hoping against hope it will. We will all then get to change our protocol from zone and clean living to being bananna beer drinking wisecrackers.
Stee: 40/ 81-126
Tony: 60/ 82-134
Damien: 35/ 58-90
Marianne: 22.5/ 131
Eoin: 40/ 157
Lisa: 35/ 138
Pat: 52.5/ 137
Sofia: 13.5/ 112
Paddy: 20/ 128
Garvan: 45/ 200
Scott: 42.5/ 141
Ruiari: 75/ DNS
Essentials:
Row 500m
15-10-5 (DL/ PU)
Row 500m
Sharon: 7:07
Tinlay: 6:53