Workout of the Day:
Max Effort Testing
then
As Many Rounds as Possible in 8 Minutes of:
8 Kettlebell Swings
12 Double Unders
Post lifts, weights and scores to comments.
How to Read Articles about Health & Healthcare (pdf) – Alicia White
Workout of the Day:
Max Effort Testing
then
5 Rounds for time of:
5 Pull Ups
10 Push Ups
15 Air Squats
Post lifts, loads and times to comments.
Push Up Progression – CrossFit Kids
How Homeopathy (Supposedly) Works – DepletedCranium.com
This week we’re aiming to do Max Effort (1RM) Testing. This will give us a better idea of your strengths/weaknesses going into Individualised Strength Training. The priority lifts are: Back Squat, Press, Deadlift, Snatch, Clean & Jerk. After that, Front Squat, Overhead Squat, Pull Ups, Dips, Bench and 400m run times will be important to test. (I’m sure I’ve left something out above). You can test as many, or as little lifts as you like before the metcons this week, so you can get an idea of where you’re at. The metcons will be kept deliberately short and light so as to minimise interference to recovery.
Workout of the Day:
Max Effort Testing
then:
5 Rounds for time
15 Push Presses (20Kg)
10 Burpees
Eve (and her Hubby) on their wedding day in Italy recently
Self Regulation of Energy Intake – Matt Metzgar
Workout of the Day:
Hang Squat Clean & Jerk
1-1-1-1-1
Post loads to comments.
Cold Enough For Ya!? Big Shane coming out of the water after his 1.5Km swim last week in Mayo
Weak at the Knees – Precision Nutrition
Can Vit D Improve Your Athletic Performance? – NY Times (Link provided by Pixie)
Workout of the Day:
“Helen”
3 Rounds for time of:
400m Run
21 Kettlebell Swings (24Kg)
12 Pull-Ups
Post times to comments.
Previous attempts at Helen
May 21st
April 9th
January 10th
Special K and some of his Fans
Workout of the Day:
L-Seat Progressions (on Rings)
then
12-9-6
Thrusters, 60Kg
C2B Pull Ups
Post times to comments.
Are we Meat Eaters or Vegetarians? – Mike Eades (Part Two)
(Special Surprise Down at CFI tonight, not for weak performers of course!)
Workout of the Day:
Front Lever Work
then:
Deadlifts
3-3-3-3-3
Post load and times to comments.
Exposing the Cholesterol Myth (youtube video) – Ron Rosedale