Archive for September, 2009

Wed, Sept 30th

Workout of the Day: Max Effort Testing then As Many Rounds as Possible in 8 Minutes of: 8 Kettlebell Swings 12 Double Unders Post lifts, wei

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23 Comments

Tue, Sept 29th

Workout of the Day: Max Effort Testing then 5 Rounds for time of: 5 Pull Ups 10 Push Ups 15 Air Squats Post lifts, loads and times to comme

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13 Comments

Mon, Sept 28th

Mon, Sept 28th

This week we're aiming to do Max Effort (1RM) Testing. This will give us a better idea of your strengths/weaknesses going into Individualised Strength

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17 Comments

Sat, Sept 26th

Sat, Sept 26th

Workout of the Day: Hang Squat Clean & Jerk 1-1-1-1-1 Post loads to comments. [caption id="attachment_2759" align="aligncenter" width="480" ca

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5 Comments

Fri, Sept 25th

Fri, Sept 25th

Workout of the Day: “Helen” 3 Rounds for time of: 400m Run 21 Kettlebell Swings (24Kg) 12 Pull-Ups Post times to comments. Previous att

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10 Comments

Thur, Sept 24th

Thur, Sept 24th

Workout of the Day: L-Seat Progressions (on Rings) then 12-9-6 Thrusters, 60Kg C2B Pull Ups Post times to comments. Are we Meat Eat

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25 Comments

Wed, Sept 23rd

Wed, Sept 23rd

Workout of the Day: Front Lever Work then: Deadlifts 3-3-3-3-3 Post load and times to comments. Exposing the Cholesterol Myth (youtube

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22 Comments