Tue, Sept 29th
Workout of the Day: Max Effort Testing then 5 Rounds for time of: 5 Pull Ups 10 Push Ups 15 Air Squats Post lifts, loads and times to comme
Archive for September, 2009
Wed, Sept 30th
Workout of the Day: Max Effort Testing then As Many Rounds as Possible in 8 Minutes of: 8 Kettlebell Swings 12 Double Unders Post lifts, wei
Mon, Sept 28th
This week we're aiming to do Max Effort (1RM) Testing. This will give us a better idea of your strengths/weaknesses going into Individualised Strength
Sat, Sept 26th
Workout of the Day: Hang Squat Clean & Jerk 1-1-1-1-1 Post loads to comments. [caption id="attachment_2759" align="aligncenter" width="480" ca
Fri, Sept 25th
Workout of the Day: “Helen” 3 Rounds for time of: 400m Run 21 Kettlebell Swings (24Kg) 12 Pull-Ups Post times to comments. Previous att
Thur, Sept 24th
Workout of the Day: L-Seat Progressions (on Rings) then 12-9-6 Thrusters, 60Kg C2B Pull Ups Post times to comments. Are we Meat Eat
Wed, Sept 23rd
Workout of the Day: Front Lever Work then: Deadlifts 3-3-3-3-3 Post load and times to comments. Exposing the Cholesterol Myth (youtube
