Don’t Forget, Nutrition Q&A today at 12 at CrossFit Ireland
Workout of the Day:
“DT”
5 Rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Post loads and times to comments.
Bring Your Post Workout Snack for Recovery while you’re at the Q&A!
Coach Matthew helps Derrick Dial in his Overhead Position!
Quick Robb Wolf Interview on Inflammation
Nutrition Q&A With Will tomorrow at 12 in CrossFit Ireland
Workout of the Day:
Weighted Pull Ups
5-5-5
then
12-9-6
Power Snatch, 45Kg
Handstand Push Ups
Post load and times to comments.
Workout of the Day:
Squat Clean
1-1-1-1-1
then
3 Rounds for time:
5 Overhead Squats, 45Kg
10 Pull Ups
Post load and times to comments.
Optimism Appears to Lower Women’s Risk of Death – Science Daily
Will you look as good as Jack Lalanne aged 93? – Mercola.com
Workout of the Day:
L-Seat Progression
5 holds at your stage of the progression. Record total time.
then:
Shoulder Press
3-3-3-3-3
Post time and loads to comments.
Previous Shoulder Presses:
July 9th (1RM – CFT)
June 26th (3RM)
April 23rd (5RM)
Sleep, Part One & Part Two – CrossFit Santa Cruz
Workout of the Day:
Run 5K
Post times to comments.
Compare to May 4th
Team Awesome had the best T-shirts
The Skinny – Scarlet Johansson
Workout of the Day:
Front Squat
1-1-1-1-1
then
5 Rounds for time of:
15 Double Unders
10 Push Ups
Post loads and times to comments.
LangerFest 2009 - A Great Success!
Previous Front Squats:
August 6th (3RM)
May 13th (1RM)
April 22nd (5RM)
Barry Sears is Paleo – Robb Wolf
The Zone and Athletic Proportions – Robb Wolf
The Essentials Class will be on at 9am today with Will, as will the 10am CrossFit session.
Workout of the Day:
5 Rounds for time
Run 400m
15 Deadlifts, 80Kg
15 Sit Ups
Post times to comments.
Compare to June 2nd
Pull those Ribs Down!
Mikko Salo’s Training – CrossFit Games