Comments on: Mon, Aug 31st

By: Colm

Colm — Tue, 01 Sep 2009 16:03:53 +0000

Stephen – 120Kg
Pixie – 90Kg
Peanuts – 80Kg
Stee – 105Kg
Eoin O’K – 105Kg
Double D – 80Kg (85ks x 3)
Marianne – 20Kg (FS)
Rob – 55Kg
Sue – 27.5Kg (FS)
Pat – 105Kg
Bobby – 100Kg

By: Sue

Sue — Tue, 01 Sep 2009 07:55:17 +0000

7pm Class

Marianne – Front Squat (5×5) – 20kg
Rob – Back Squat (5×5) – 55kg
Sue – Front Squat (5×5) – 27.5kg

By: Eoin O'K

Eoin O'K — Tue, 01 Sep 2009 07:29:27 +0000

Got to 105kg last night and quite happy with myself.

By: Robbie

Robbie — Tue, 01 Sep 2009 02:00:30 +0000

Im going to commit to keeping a full food log with an emphasis on limiting all processed crap and taking in good quality proteins, carbs and fats

By: Colm

Colm — Mon, 31 Aug 2009 21:14:24 +0000

Hey all,

Sorry about scores not being up, web problems in CrossFit.

Everyone, any diet advise, check ups, anything like that you need from myself and Will please grab us at the end of the class to discuss or drop us an email.

By: Double D

Double D — Mon, 31 Aug 2009 19:34:00 +0000

Re:Paleo. will be going paleo with three beer maximum per week for the first month,then will go beer free and paleo zone ish for the rest of the 100 days.if it goes well , I will WAM for the final month .Will be keeping diet log as well as body fat measure( as per zone tape method every 14 days).Starting at midnight as I am on nights this week.Best of luck to all.

By: Eamonn

Eamonn — Mon, 31 Aug 2009 19:30:05 +0000

I’m doing the EAT SOME DAMN FOOD challenge. My challenge is the oh so difficult task of doubling the quantity of meat I eat per day. I don’t know how I’ll make it through eating all those tasty animals. I’m guessing everyone hates me now

By: Colm O'K

Colm O'K — Mon, 31 Aug 2009 15:59:39 +0000

bannana bread beer? Fair play for drinking that rory, sounds rank.

Also, on a more self-interested note, did you guys get my email over the weekend?

By: Sue

Sue — Mon, 31 Aug 2009 15:44:31 +0000

Good luck guys and gals. Hope it all goes well for you.

Won’t be participating, as too much happening at the mo to get any stricter with my food. I get slagged enough in work about it already Myself and Rob are very good during the week and we just need to rein in the weekends a bit more.

By: Dee

Dee — Mon, 31 Aug 2009 12:39:49 +0000

I mostly eat paleoish zone anyway but starting today, I’m going to cheat even less and only when planned. I’m only going to drink once a fortnight and of course, I’ll eat cheesecake after the invitational. Apart from that, the odd drop of milk in the odd cup of tea- I am Oirish after all!
Taking a log too.