Workout of the Day:
As Many Rounds in 20 Minutes of:
7 Push Jerks, 60Kg
Run 200m
Post times to comments. Compare to May 20th
Amy didn't like this photo, but I told her I'd put it up for when she was on holidays with the caption We Miss Ames. I forgot, but here it is now at least!
love the shorts!
Tony 11 rounds and 7 Push Jerks as rx’d
Eve, 8 rounds and 100 metres at 15kg
Louise, 10 rounds and 180 metres at 25kg
Shane, 7 rounds, at 20kg in ten minutes
Brendan, 5 rounds at 20kg in ten minutes
Sue, 11 rounds and 2 push jerks at 25kg
DD, 8 rounds and 150 metres at 45kg
Pat, 12 rounds and 100 metres at 50kg
Lisa, 9 rounds and 7 push jerks at 15kg
That’s an extraordinarily cruel looking workout.
9 rounds 3 push jerks 60kg
Yep, there’s good reason for my not liking that photo!
If you’re going to wear shorts like than then Colm’s going to have to start wearing some thick-rimmed glasses or rainbow gloves or something. Fair’s fair.
Ah the rainbow gloves… winter’s a-comin – I can feel their return approaching! I think you’re right Kyle.
You heard the man Colm – fair’s fair!