<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Fri, Aug 28th</title>
	<atom:link href="http://crossfit.ie/2009/08/28/fri-aug-28th/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfit.ie/2009/08/28/fri-aug-28th/</link>
	<description>Call Us now : 01-2063669   Email: info@crossfit.ie</description>
	<lastBuildDate>Fri, 10 Feb 2012 23:15:24 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Tue, Nov 17th &#8211; CrossFit Ireland - Great People. Great Fitness.</title>
		<link>http://crossfit.ie/2009/08/28/fri-aug-28th/comment-page-1/#comment-33151</link>
		<dc:creator>Tue, Nov 17th &#8211; CrossFit Ireland - Great People. Great Fitness.</dc:creator>
		<pubDate>Tue, 17 Nov 2009 00:03:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2385#comment-33151</guid>
		<description>[...] Post scores to comments. Compare to August 28th [...]</description>
		<content:encoded><![CDATA[<p>[...] Post scores to comments. Compare to August 28th [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ames</title>
		<link>http://crossfit.ie/2009/08/28/fri-aug-28th/comment-page-1/#comment-31858</link>
		<dc:creator>Ames</dc:creator>
		<pubDate>Sat, 29 Aug 2009 15:45:08 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2385#comment-31858</guid>
		<description>Would love to say I did it with the clear band, but afraid my wrists were having none of it - had to go with red..</description>
		<content:encoded><![CDATA[<p>Would love to say I did it with the clear band, but afraid my wrists were having none of it &#8211; had to go with red..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Double D</title>
		<link>http://crossfit.ie/2009/08/28/fri-aug-28th/comment-page-1/#comment-31852</link>
		<dc:creator>Double D</dc:creator>
		<pubDate>Fri, 28 Aug 2009 20:09:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2385#comment-31852</guid>
		<description>Best of luck at the cert tomorrow lads.</description>
		<content:encoded><![CDATA[<p>Best of luck at the cert tomorrow lads.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/08/28/fri-aug-28th/comment-page-1/#comment-31851</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Fri, 28 Aug 2009 18:59:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2385#comment-31851</guid>
		<description>Louise 3:41 25kg, Green then blue band, 123
Eve 6:11 12kg, Green band, 72
Rob 5:33 40kg, Blue band, 118
Bobby 4:49 60kg, 139
Amy 7:19 25kg, clear band, 113</description>
		<content:encoded><![CDATA[<p>Louise 3:41 25kg, Green then blue band, 123<br />
Eve 6:11 12kg, Green band, 72<br />
Rob 5:33 40kg, Blue band, 118<br />
Bobby 4:49 60kg, 139<br />
Amy 7:19 25kg, clear band, 113</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kyle</title>
		<link>http://crossfit.ie/2009/08/28/fri-aug-28th/comment-page-1/#comment-31850</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Fri, 28 Aug 2009 17:08:44 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2385#comment-31850</guid>
		<description>So apparently there is a screening of Every Second Counts in Galway next week?</description>
		<content:encoded><![CDATA[<p>So apparently there is a screening of Every Second Counts in Galway next week?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bobby</title>
		<link>http://crossfit.ie/2009/08/28/fri-aug-28th/comment-page-1/#comment-31849</link>
		<dc:creator>Bobby</dc:creator>
		<pubDate>Fri, 28 Aug 2009 16:20:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2385#comment-31849</guid>
		<description>Tony,

Your normal face is funny.</description>
		<content:encoded><![CDATA[<p>Tony,</p>
<p>Your normal face is funny.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tony</title>
		<link>http://crossfit.ie/2009/08/28/fri-aug-28th/comment-page-1/#comment-31846</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Fri, 28 Aug 2009 14:36:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2385#comment-31846</guid>
		<description>Bobby, 
Your Pikey Face is Funny</description>
		<content:encoded><![CDATA[<p>Bobby,<br />
Your Pikey Face is Funny</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bobby</title>
		<link>http://crossfit.ie/2009/08/28/fri-aug-28th/comment-page-1/#comment-31845</link>
		<dc:creator>Bobby</dc:creator>
		<pubDate>Fri, 28 Aug 2009 14:26:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2385#comment-31845</guid>
		<description>Typically I take it once in the morning and then again at dinner. I&#039;ve found I can&#039;t take my entire days dosage in one go or I feel a bit funny.</description>
		<content:encoded><![CDATA[<p>Typically I take it once in the morning and then again at dinner. I&#8217;ve found I can&#8217;t take my entire days dosage in one go or I feel a bit funny.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pat</title>
		<link>http://crossfit.ie/2009/08/28/fri-aug-28th/comment-page-1/#comment-31844</link>
		<dc:creator>Pat</dc:creator>
		<pubDate>Fri, 28 Aug 2009 14:15:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2385#comment-31844</guid>
		<description>Will do, should I take it throughout the day or should I just take it all in the morning/with dinner?</description>
		<content:encoded><![CDATA[<p>Will do, should I take it throughout the day or should I just take it all in the morning/with dinner?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bobby</title>
		<link>http://crossfit.ie/2009/08/28/fri-aug-28th/comment-page-1/#comment-31843</link>
		<dc:creator>Bobby</dc:creator>
		<pubDate>Fri, 28 Aug 2009 14:09:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2385#comment-31843</guid>
		<description>Find out how much is too much Pat (you&#039;ll know exactly when this happens, your toilet roll bill will go through the roof) and go for a little less than that.</description>
		<content:encoded><![CDATA[<p>Find out how much is too much Pat (you&#8217;ll know exactly when this happens, your toilet roll bill will go through the roof) and go for a little less than that.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

