Comments (15)

1. Tony says:

   August 28, 2009 at 07:45

   Guys,
   I’ve a ticket for the Leinster vs London Irish match for tonight that i can’t use. I’d perfer if someone used it than it go to waste. I’ll be down at noon today and can leave the ticket at the gym if anyone wants it. Holler before then if you do
2. Bobby says:

   August 28, 2009 at 10:42

   Weight for the front squat? 60kg or 70kg?
3. Colm says:

   August 28, 2009 at 13:06

   Stephen – 6:15 (70Kg); 130
   Double D – 11:49 (50Kg/Clear); 80 reps
   Spicy Meatball – 5:55 (60Kg/Pink); 96
   Stee – 5:20 (60Kg); 140
   Tony – 7:00 (60Kg); 153

   (It should be noted that these guys were required to do a full turn out at the top of the dips)
4. Dee says:

   August 28, 2009 at 13:44

   Didn’t do the second one, but did Grace properly (30kg, 4:10) waited about 30mins then the frontsquats (30kg) and ring dips (jumping negatives) 3:35
5. Pat says:

   August 28, 2009 at 15:07

   How much of this tasty fish oil should I be throwing back per day?
6. Bobby says:

   August 28, 2009 at 15:09

   Find out how much is too much Pat (you’ll know exactly when this happens, your toilet roll bill will go through the roof) and go for a little less than that.
7. Pat says:

   August 28, 2009 at 15:15

   Will do, should I take it throughout the day or should I just take it all in the morning/with dinner?
8. Bobby says:

   August 28, 2009 at 15:26

   Typically I take it once in the morning and then again at dinner. I’ve found I can’t take my entire days dosage in one go or I feel a bit funny.
9. Tony says:

   August 28, 2009 at 15:36

   Bobby,
   Your Pikey Face is Funny
10. Bobby says:

    August 28, 2009 at 17:20

    Tony,

    Your normal face is funny.
11. Kyle says:

    August 28, 2009 at 18:08

    So apparently there is a screening of Every Second Counts in Galway next week?
12. Colm says:

    August 28, 2009 at 19:59

    Louise 3:41 25kg, Green then blue band, 123
    Eve 6:11 12kg, Green band, 72
    Rob 5:33 40kg, Blue band, 118
    Bobby 4:49 60kg, 139
    Amy 7:19 25kg, clear band, 113
13. Double D says:

    August 28, 2009 at 21:09

    Best of luck at the cert tomorrow lads.
14. Ames says:

    August 29, 2009 at 16:45

    Would love to say I did it with the clear band, but afraid my wrists were having none of it – had to go with red..
15. Tue, Nov 17th – CrossFit Ireland - Great People. Great Fitness. says:

    November 17, 2009 at 00:03

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