Fri, Aug 28th

Workouts of the Day:
12-9-6
Front Squat
Ring Dips

then

3 Rounds for time
1 Min Max Calorie Row
1 Min Max Burpees (touch the girder)
1 Min Max Kettlebell Swings, 24Kg

Yeah Buddy, Quiet Saturday!

Yeah Buddy, Quiet Saturday!

A Novel Approach to Rest Periods – Dan John (T-Muscle Link, may not be wfs)
Why Winning Athletes Keep Getting Bigger – Richard Merritt

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Comments (15)

 

  1. Tony says:

    Guys,
    I’ve a ticket for the Leinster vs London Irish match for tonight that i can’t use. I’d perfer if someone used it than it go to waste. I’ll be down at noon today and can leave the ticket at the gym if anyone wants it. Holler before then if you do

  2. Bobby says:

    Weight for the front squat? 60kg or 70kg?

  3. Colm says:

    Stephen – 6:15 (70Kg); 130
    Double D – 11:49 (50Kg/Clear); 80 reps
    Spicy Meatball – 5:55 (60Kg/Pink); 96
    Stee – 5:20 (60Kg); 140
    Tony – 7:00 (60Kg); 153

    (It should be noted that these guys were required to do a full turn out at the top of the dips)

  4. Dee says:

    Didn’t do the second one, but did Grace properly (30kg, 4:10) waited about 30mins then the frontsquats (30kg) and ring dips (jumping negatives) 3:35

  5. Pat says:

    How much of this tasty fish oil should I be throwing back per day?

  6. Bobby says:

    Find out how much is too much Pat (you’ll know exactly when this happens, your toilet roll bill will go through the roof) and go for a little less than that.

  7. Pat says:

    Will do, should I take it throughout the day or should I just take it all in the morning/with dinner?

  8. Bobby says:

    Typically I take it once in the morning and then again at dinner. I’ve found I can’t take my entire days dosage in one go or I feel a bit funny.

  9. Tony says:

    Bobby,
    Your Pikey Face is Funny

  10. Bobby says:

    Tony,

    Your normal face is funny.

  11. Kyle says:

    So apparently there is a screening of Every Second Counts in Galway next week?

  12. Colm says:

    Louise 3:41 25kg, Green then blue band, 123
    Eve 6:11 12kg, Green band, 72
    Rob 5:33 40kg, Blue band, 118
    Bobby 4:49 60kg, 139
    Amy 7:19 25kg, clear band, 113

  13. Double D says:

    Best of luck at the cert tomorrow lads.

  14. Ames says:

    Would love to say I did it with the clear band, but afraid my wrists were having none of it – had to go with red..

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