Workouts of the Day:
12-9-6
Front Squat
Ring Dips
then
3 Rounds for time
1 Min Max Calorie Row
1 Min Max Burpees (touch the girder)
1 Min Max Kettlebell Swings, 24Kg
Yeah Buddy, Quiet Saturday!
A Novel Approach to Rest Periods – Dan John (T-Muscle Link, may not be wfs)
Why Winning Athletes Keep Getting Bigger – Richard Merritt
Guys,
I’ve a ticket for the Leinster vs London Irish match for tonight that i can’t use. I’d perfer if someone used it than it go to waste. I’ll be down at noon today and can leave the ticket at the gym if anyone wants it. Holler before then if you do
Weight for the front squat? 60kg or 70kg?
Stephen – 6:15 (70Kg); 130
Double D – 11:49 (50Kg/Clear); 80 reps
Spicy Meatball – 5:55 (60Kg/Pink); 96
Stee – 5:20 (60Kg); 140
Tony – 7:00 (60Kg); 153
(It should be noted that these guys were required to do a full turn out at the top of the dips)
Didn’t do the second one, but did Grace properly (30kg, 4:10) waited about 30mins then the frontsquats (30kg) and ring dips (jumping negatives) 3:35
How much of this tasty fish oil should I be throwing back per day?
Find out how much is too much Pat (you’ll know exactly when this happens, your toilet roll bill will go through the roof) and go for a little less than that.
Will do, should I take it throughout the day or should I just take it all in the morning/with dinner?
Typically I take it once in the morning and then again at dinner. I’ve found I can’t take my entire days dosage in one go or I feel a bit funny.
Bobby,
Your Pikey Face is Funny
Tony,
Your normal face is funny.
So apparently there is a screening of Every Second Counts in Galway next week?
Louise 3:41 25kg, Green then blue band, 123
Eve 6:11 12kg, Green band, 72
Rob 5:33 40kg, Blue band, 118
Bobby 4:49 60kg, 139
Amy 7:19 25kg, clear band, 113
Best of luck at the cert tomorrow lads.
Would love to say I did it with the clear band, but afraid my wrists were having none of it – had to go with red..
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