Comments on: Thur, Aug 27th http://crossfit.ie/2009/08/27/thur-aug-27th/ Call Us now : 01-2063669 Email: info@crossfit.ie Thu, 24 May 2012 11:34:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: CrossFit Ireland » Thur, Apr 1st http://crossfit.ie/2009/08/27/thur-aug-27th/comment-page-1/#comment-34829 CrossFit Ireland » Thur, Apr 1st Thu, 01 Apr 2010 00:02:45 +0000 http://crossfit.ie/?p=2383#comment-34829 [...] times to comments. Compare to August 17th Push Ups, Lots and Lots of Push [...] [...] times to comments. Compare to August 17th Push Ups, Lots and Lots of Push [...]

]]> By: Ruairi http://crossfit.ie/2009/08/27/thur-aug-27th/comment-page-1/#comment-31836 Ruairi Fri, 28 Aug 2009 05:34:10 +0000 http://crossfit.ie/?p=2383#comment-31836 Well's banana bread beer, Kyle... It would be a good one for you too. Well’s banana bread beer, Kyle… It would be a good one for you too.

]]> By: Tony http://crossfit.ie/2009/08/27/thur-aug-27th/comment-page-1/#comment-31835 Tony Thu, 27 Aug 2009 22:01:01 +0000 http://crossfit.ie/?p=2383#comment-31835 Kyle, hard to say, depending on what weight you chose really. At 40kg it becomes an issue of pressing ability really. The deadlifts are there to anoy you and the power cleans are light but if you begin to stall on the presses you'll find yourself doing a good number of additional cleans which beings to fatigue the forearms. You'll be forced to rest at times. As a lung burner I'd say it's at the lower to middle end of the scale, you won't be gasping for 5 mins after it. Then again what the hell do i know maybe other people see it differently Kyle,
hard to say, depending on what weight you chose really. At 40kg it becomes an issue of pressing ability really. The deadlifts are there to anoy you and the power cleans are light but if you begin to stall on the presses you’ll find yourself doing a good number of additional cleans which beings to fatigue the forearms. You’ll be forced to rest at times. As a lung burner I’d say it’s at the lower to middle end of the scale, you won’t be gasping for 5 mins after it.
Then again what the hell do i know maybe other people see it differently

]]> By: Kyle http://crossfit.ie/2009/08/27/thur-aug-27th/comment-page-1/#comment-31834 Kyle Thu, 27 Aug 2009 21:03:00 +0000 http://crossfit.ie/?p=2383#comment-31834 Banana nut beer? WTF? So how does this one rate, lung-burner wise? Linda is my nemisis and I'd like to work more on her, but I only have two bars so this might be interesting. Banana nut beer? WTF?

So how does this one rate, lung-burner wise? Linda is my nemisis and I’d like to work more on her, but I only have two bars so this might be interesting.

]]> By: Davie http://crossfit.ie/2009/08/27/thur-aug-27th/comment-page-1/#comment-31833 Davie Thu, 27 Aug 2009 20:46:08 +0000 http://crossfit.ie/?p=2383#comment-31833 one bar linda with 40kg - 9mins 40secs. resorted to push press after tuesdays push jerk wod that i done run/jump wod in 5mins 39secs one bar linda with 40kg – 9mins 40secs. resorted to push press after tuesdays push jerk wod that i done

run/jump wod in 5mins 39secs

]]> By: Tony http://crossfit.ie/2009/08/27/thur-aug-27th/comment-page-1/#comment-31832 Tony Thu, 27 Aug 2009 20:14:11 +0000 http://crossfit.ie/?p=2383#comment-31832 Hey Colm, for the record i thought my time was 9:55 and i was last in the second WOD at the 5 class with 4:47, Stephen was 4:45 Hey Colm,
for the record i thought my time was 9:55 and i was last in the second WOD at the 5 class with 4:47, Stephen was 4:45

]]> By: Colm http://crossfit.ie/2009/08/27/thur-aug-27th/comment-page-1/#comment-31831 Colm Thu, 27 Aug 2009 20:08:32 +0000 http://crossfit.ie/?p=2383#comment-31831 Tony - 9:45 as rx'd; 4:45 Stee - 11:13 as rx'd; 4:35 Stephen - 10:05 as rx'd; 4:47 Eoin O'K - 6/5PC (30Kg); 5:47 Peanuts - 7/6PC as rx'd; 4:27 Damien - 3s/ 2DLs as rx'd; DNF Cian - 3s+2DLs (30kg); 5:37 Pat - 4s + 1 Press; 5:08 Lisa - 5s + 4 DLs (15kg); 6:52 Rob - 5s (30kg); 6:06 Sue - 5s + 4 PCs (20kg); 5:30 Essentials 5 x 200m run/10 Push Jerks Conor - 7:17 John - 8:10 Brendan - 9:33 Jim - 10:13 Marcus - 9:?? (took off on a 6th run by mistake) Ting-Li - 9:?? (ditto) Tony – 9:45 as rx’d; 4:45
Stee – 11:13 as rx’d; 4:35
Stephen – 10:05 as rx’d; 4:47
Eoin O’K – 6/5PC (30Kg); 5:47
Peanuts – 7/6PC as rx’d; 4:27
Damien – 3s/ 2DLs as rx’d; DNF
Cian – 3s+2DLs (30kg); 5:37
Pat – 4s + 1 Press; 5:08
Lisa – 5s + 4 DLs (15kg); 6:52
Rob – 5s (30kg); 6:06
Sue – 5s + 4 PCs (20kg); 5:30

Essentials
5 x 200m run/10 Push Jerks
Conor – 7:17
John – 8:10
Brendan – 9:33
Jim – 10:13
Marcus – 9:?? (took off on a 6th run by mistake)
Ting-Li – 9:?? (ditto)

]]> By: Colm O'K http://crossfit.ie/2009/08/27/thur-aug-27th/comment-page-1/#comment-31830 Colm O'K Thu, 27 Aug 2009 14:17:16 +0000 http://crossfit.ie/?p=2383#comment-31830 anyone esle think it was a disgrace that the "winner" of the rose of tralee didnt even do a party piece? anyone esle think it was a disgrace that the “winner” of the rose of tralee didnt even do a party piece?

]]> By: Dee http://crossfit.ie/2009/08/27/thur-aug-27th/comment-page-1/#comment-31829 Dee Thu, 27 Aug 2009 13:36:25 +0000 http://crossfit.ie/?p=2383#comment-31829 8:11@ 20kg. I like that workout. I probably sandbagged a bit until the 6s though. 20kg felt very light at the start but was struggling with the presses by the end. 8:11@ 20kg. I like that workout. I probably sandbagged a bit until the 6s though. 20kg felt very light at the start but was struggling with the presses by the end.

]]> By: Eamonn http://crossfit.ie/2009/08/27/thur-aug-27th/comment-page-1/#comment-31827 Eamonn Thu, 27 Aug 2009 11:19:59 +0000 http://crossfit.ie/?p=2383#comment-31827 Agreed Will! 40kg Bobby, that's pretty good going. I can rep out 40kg pretty well alright but 10,9..2,1 is 55 reps which is ALOT I don't know if I can manage that many. I might give it a go all the same though. Agreed Will!

40kg Bobby, that’s pretty good going. I can rep out 40kg pretty well alright but 10,9..2,1 is 55 reps which is ALOT I don’t know if I can manage that many. I might give it a go all the same though.

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