Workout of the Day:
Snatch
Work Up to your 1RM then perform 5 at 85% of that, resting no more than 2 minutes between efforts.
(Seriously, that’s it)
Post loads to comments.
Previous Snatches:
August 4th (1RM)
July 24th (Power Snatch x 3)
June 8th (Hang Squat Snatches x 2)
Sofia in a very dark place during the Snatch/WallBall Workout
How to Win Friends & Influence Paleo – Melissa Byers
“Choking” – Jonah Lehrer
More Wiley bashing–I’m no evolutionary biologist but, try as I might, I just can’t get into Wiley’s stuff. This neatly suggests what, to me, is a much more plausible theory. http://gregladen.com/wordpress/?p=222 (WFS)
Besides if Wiley was right with all of her hysteria, the human race would have died out 30 years ago.
Is that a sneaky “Seriously, thats it” when in fact we will be doing 3*500m rows for time after it? Or something else vomit inducing.
Snatches. Fantastic. Exactly what I wanted to do upon my return. Could it not be something like double unders and muscle ups?
Mikko Salo must have alot on at the firehouse today if all he is doing is snatches
To carry on from the five-oh discussion, we have wipes in the gym, it’d be great after every workout you just grabbed one and wiped down anything you used.
Or, to get Freddy C on y’all.
G*D DAMN IT! WIPE YOUR F*ING SH*T UP!!
Seriously, if there is anything we can do to make the gym cleaner/nicer, please do tell us.
Kick Tony out, he’s got that old man smell.
And don’t be grindin’ your feet on the couch!
there’s been an awful smell of campfire around the gym recently but i can’t think what it could be from…boss
Tadhg – 25Kg
Stephen – 60Kg
Double D – 40Kg
Eamonn – 50Kg
Garvan – 50Kg
Bobby – 55Kg
Damien – ??
Pat – 40Kg (Power Snatch)
Lisa – 22.5Kg (Fairly sure it’s a Gym Record)