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	<title>Comments on: Tue, Aug 25th</title>
	<atom:link href="http://crossfit.ie/2009/08/25/tue-aug-25th/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfit.ie/2009/08/25/tue-aug-25th/</link>
	<description>Great People. Great Fitness.</description>
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		<title>By: CrossFit Ireland &#187; Fri, Mar 19th</title>
		<link>http://crossfit.ie/2009/08/25/tue-aug-25th/comment-page-1/#comment-34671</link>
		<dc:creator>CrossFit Ireland &#187; Fri, Mar 19th</dc:creator>
		<pubDate>Fri, 19 Mar 2010 00:05:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2379#comment-34671</guid>
		<description>[...] times to comments. Compare to August 25th Everyone cheering Grant home on the [...]</description>
		<content:encoded><![CDATA[<p>[...] times to comments. Compare to August 25th Everyone cheering Grant home on the [...]</p>
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		<title>By: Sat, Nov 7th &#8211; CrossFit Ireland - Great People. Great Fitness.</title>
		<link>http://crossfit.ie/2009/08/25/tue-aug-25th/comment-page-1/#comment-32983</link>
		<dc:creator>Sat, Nov 7th &#8211; CrossFit Ireland - Great People. Great Fitness.</dc:creator>
		<pubDate>Fri, 06 Nov 2009 09:41:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2379#comment-32983</guid>
		<description>[...] to August 25th  Strong is Beautiful - [...]</description>
		<content:encoded><![CDATA[<p>[...] to August 25th  Strong is Beautiful &#8211; [...]</p>
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		<title>By: Leah &#38; Danny</title>
		<link>http://crossfit.ie/2009/08/25/tue-aug-25th/comment-page-1/#comment-31810</link>
		<dc:creator>Leah &#38; Danny</dc:creator>
		<pubDate>Wed, 26 Aug 2009 20:40:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2379#comment-31810</guid>
		<description>Thanks so much for letting us visit and workout CrossFit Ireland. We really enjoyed meeting everyone and the workout. Visit our box anytime you are in Regina, Saskatchewan Canada!</description>
		<content:encoded><![CDATA[<p>Thanks so much for letting us visit and workout CrossFit Ireland. We really enjoyed meeting everyone and the workout. Visit our box anytime you are in Regina, Saskatchewan Canada!</p>
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		<title>By: Tony</title>
		<link>http://crossfit.ie/2009/08/25/tue-aug-25th/comment-page-1/#comment-31797</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Tue, 25 Aug 2009 21:42:55 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2379#comment-31797</guid>
		<description>Hey Bobby,
Thanks, was wondering where you&#039;ve been, theories included (a)in jail, (b)at a horse fair, (c) stealing spare parts for your car, (d)destroying your liver and (e)gettin a new caravan with matchin scatter cushions, heard you&#039;re partial to periwinkle blue? &quot;It&#039;s a good deal boss - take it&quot;
Anyway good to see you&#039;re alive.

Colm,
Not to worry, there&#039;s always next time(next time I&#039;ll have a game plan)</description>
		<content:encoded><![CDATA[<p>Hey Bobby,<br />
Thanks, was wondering where you&#8217;ve been, theories included (a)in jail, (b)at a horse fair, (c) stealing spare parts for your car, (d)destroying your liver and (e)gettin a new caravan with matchin scatter cushions, heard you&#8217;re partial to periwinkle blue? &#8220;It&#8217;s a good deal boss &#8211; take it&#8221;<br />
Anyway good to see you&#8217;re alive.</p>
<p>Colm,<br />
Not to worry, there&#8217;s always next time(next time I&#8217;ll have a game plan)</p>
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		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/08/25/tue-aug-25th/comment-page-1/#comment-31796</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Tue, 25 Aug 2009 21:34:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2379#comment-31796</guid>
		<description>Bobby,

8pm is open to all. Be a good idea to have you at that, it&#039;s been far too friendly and abuse free of late.

Tony,
Once again I&#039;m sorry I didn&#039;t tell you that you were shooting for the gym record. I was stunned at your Cyborgness and thought you&#039;d get the top time anyway.
My bad!</description>
		<content:encoded><![CDATA[<p>Bobby,</p>
<p>8pm is open to all. Be a good idea to have you at that, it&#8217;s been far too friendly and abuse free of late.</p>
<p>Tony,<br />
Once again I&#8217;m sorry I didn&#8217;t tell you that you were shooting for the gym record. I was stunned at your Cyborgness and thought you&#8217;d get the top time anyway.<br />
My bad!</p>
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		<title>By: Bobby</title>
		<link>http://crossfit.ie/2009/08/25/tue-aug-25th/comment-page-1/#comment-31795</link>
		<dc:creator>Bobby</dc:creator>
		<pubDate>Tue, 25 Aug 2009 20:59:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2379#comment-31795</guid>
		<description>Tony that is an outrageous time. I should be back up tomorrow night, had a busy week there so just didn&#039;t have the time or inclination to train. Nice to have a break from both training and the zone though, should be more focused upon my return. Work is pretty busy lately so I may have to do the 8pm class? Is that an essentials class on a Wednesday or not?</description>
		<content:encoded><![CDATA[<p>Tony that is an outrageous time. I should be back up tomorrow night, had a busy week there so just didn&#8217;t have the time or inclination to train. Nice to have a break from both training and the zone though, should be more focused upon my return. Work is pretty busy lately so I may have to do the 8pm class? Is that an essentials class on a Wednesday or not?</p>
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	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/08/25/tue-aug-25th/comment-page-1/#comment-31794</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Tue, 25 Aug 2009 20:19:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2379#comment-31794</guid>
		<description>Tony - 3:53 as rx&#039;d; 13,11,8,8,8,6
Stephen - 4:25 as rx&#039;d; 17,12,10,10,10,9
Double D - 5:39 (45Kg); 6,6,5,6,2
Eoin O&#039;K - 5:38 (40Kg); 5,6,7,4,4,5
Peanuts - 23 @ 60Kg; 20,10,7,7,7,6,7
Ruairi - 3:43 as rx&#039;d (Gym Record); 17,11,7,7,7,7,5
Sue - 5:03 (20Kg); 10,10,5,6,6,6,2
Damien - 5:03 (50Kg); 6,6,66,6,6,3
Big - 29 in 5:03 (60Kg); 13.10,10,9,10,5,8
Pat - 5:03 (50Kg); 3,6,6,5,6,5,4,3
Leah - 8,9,7,7,7,8
Danny - 13,10,7,8,7,6

Essentials
5 x 5 FS/5 Burpees
Dave - 3:23
Conor - 3:44
Marcus - 3:44
Ger - 3:53
Brendan - 4:00
Brian G - 4:02
Brendan W - 4:33
Graham - 4:57
John - 5:00
Jenny - 5:30</description>
		<content:encoded><![CDATA[<p>Tony &#8211; 3:53 as rx&#8217;d; 13,11,8,8,8,6<br />
Stephen &#8211; 4:25 as rx&#8217;d; 17,12,10,10,10,9<br />
Double D &#8211; 5:39 (45Kg); 6,6,5,6,2<br />
Eoin O&#8217;K &#8211; 5:38 (40Kg); 5,6,7,4,4,5<br />
Peanuts &#8211; 23 @ 60Kg; 20,10,7,7,7,6,7<br />
Ruairi &#8211; 3:43 as rx&#8217;d (Gym Record); 17,11,7,7,7,7,5<br />
Sue &#8211; 5:03 (20Kg); 10,10,5,6,6,6,2<br />
Damien &#8211; 5:03 (50Kg); 6,6,66,6,6,3<br />
Big &#8211; 29 in 5:03 (60Kg); 13.10,10,9,10,5,8<br />
Pat &#8211; 5:03 (50Kg); 3,6,6,5,6,5,4,3<br />
Leah &#8211; 8,9,7,7,7,8<br />
Danny &#8211; 13,10,7,8,7,6</p>
<p>Essentials<br />
5 x 5 FS/5 Burpees<br />
Dave &#8211; 3:23<br />
Conor &#8211; 3:44<br />
Marcus &#8211; 3:44<br />
Ger &#8211; 3:53<br />
Brendan &#8211; 4:00<br />
Brian G &#8211; 4:02<br />
Brendan W &#8211; 4:33<br />
Graham &#8211; 4:57<br />
John &#8211; 5:00<br />
Jenny &#8211; 5:30</p>
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	<item>
		<title>By: Ruairi</title>
		<link>http://crossfit.ie/2009/08/25/tue-aug-25th/comment-page-1/#comment-31793</link>
		<dc:creator>Ruairi</dc:creator>
		<pubDate>Tue, 25 Aug 2009 17:18:08 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2379#comment-31793</guid>
		<description>Taking a more serious line on his posts-

I basically agree that people should turn up on time and clean up after themselves. We&#039;re all about having fun in the box, after all (right Kyle?).

But there&#039;s a way to bring issues up which doesn&#039;t involve a ranting post on your website complete with exclamation marks and capitals. 

A polite reminder would be enough for most people (and you could go from there), but reading the riot act ... probably best reserved only for family members,  wayward children or socialists of any type as opposed to adults paying his wages and on whose good word-of-mouth his depending on to grow his business.

The beer thing I could come down on either way. It sucks that people are abusing his free beer honour-system, but I guess the type of person who will drink beer right there in the gym after (or before, presumably) a workout is not someone worried much about rules, I suspect. That said, he is facilitating general awesomeness by having free beer in his gym so I will go with him on that one and say he is right to be pissed at the freeloaders.</description>
		<content:encoded><![CDATA[<p>Taking a more serious line on his posts-</p>
<p>I basically agree that people should turn up on time and clean up after themselves. We&#8217;re all about having fun in the box, after all (right Kyle?).</p>
<p>But there&#8217;s a way to bring issues up which doesn&#8217;t involve a ranting post on your website complete with exclamation marks and capitals. </p>
<p>A polite reminder would be enough for most people (and you could go from there), but reading the riot act &#8230; probably best reserved only for family members,  wayward children or socialists of any type as opposed to adults paying his wages and on whose good word-of-mouth his depending on to grow his business.</p>
<p>The beer thing I could come down on either way. It sucks that people are abusing his free beer honour-system, but I guess the type of person who will drink beer right there in the gym after (or before, presumably) a workout is not someone worried much about rules, I suspect. That said, he is facilitating general awesomeness by having free beer in his gym so I will go with him on that one and say he is right to be pissed at the freeloaders.</p>
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	<item>
		<title>By: Kyle</title>
		<link>http://crossfit.ie/2009/08/25/tue-aug-25th/comment-page-1/#comment-31791</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Tue, 25 Aug 2009 15:59:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2379#comment-31791</guid>
		<description>Dee--I know with absolute certainty that when the revolution comes, it will be manifest by the creators of that website.

So for some perspective, Crossfit801 had some really big classes and a lot of people wandering in late.  They laid the tardy smack down as well (although not as bad as this guy) and I was grateful for it.  It really was distracting and made the WODs start 10-20 minutes late.

But the guy said help yourself to my beer and then is surprised/upset when the fridge gets emptied out?  Has he ever been drinking with other people before?</description>
		<content:encoded><![CDATA[<p>Dee&#8211;I know with absolute certainty that when the revolution comes, it will be manifest by the creators of that website.</p>
<p>So for some perspective, Crossfit801 had some really big classes and a lot of people wandering in late.  They laid the tardy smack down as well (although not as bad as this guy) and I was grateful for it.  It really was distracting and made the WODs start 10-20 minutes late.</p>
<p>But the guy said help yourself to my beer and then is surprised/upset when the fridge gets emptied out?  Has he ever been drinking with other people before?</p>
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		<title>By: Will Walshe</title>
		<link>http://crossfit.ie/2009/08/25/tue-aug-25th/comment-page-1/#comment-31790</link>
		<dc:creator>Will Walshe</dc:creator>
		<pubDate>Tue, 25 Aug 2009 15:57:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2379#comment-31790</guid>
		<description>Cool, get yourself an ahtlete profile Dale! - http://crossfit.ie/invitational-2/registration/</description>
		<content:encoded><![CDATA[<p>Cool, get yourself an ahtlete profile Dale! &#8211; <a href="http://crossfit.ie/invitational-2/registration/" rel="nofollow">http://crossfit.ie/invitational-2/registration/</a></p>
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