<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Mon, Aug 24th</title>
	<atom:link href="http://crossfit.ie/2009/08/24/mon-aug-24th/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfit.ie/2009/08/24/mon-aug-24th/</link>
	<description>Great People. Great Fitness.</description>
	<lastBuildDate>Wed, 08 Sep 2010 09:54:37 -0600</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Tony B</title>
		<link>http://crossfit.ie/2009/08/24/mon-aug-24th/comment-page-1/#comment-31828</link>
		<dc:creator>Tony B</dc:creator>
		<pubDate>Thu, 27 Aug 2009 11:55:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2377#comment-31828</guid>
		<description>Hey guys thanks for having me.  

Twas a great day out - the walk the next day WASNT ;o)</description>
		<content:encoded><![CDATA[<p>Hey guys thanks for having me.  </p>
<p>Twas a great day out &#8211; the walk the next day WASNT ;o)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/08/24/mon-aug-24th/comment-page-1/#comment-31764</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Mon, 24 Aug 2009 20:32:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2377#comment-31764</guid>
		<description>Stephen - 9/4WB; 197
Tony - 8/10WB; 227
Dan - 5/10WB; 156
Tadhg; 7; 147
DD - 5/3WB; 135
Peanuts - 8; 184
Tony B - 177
Pat; 3;207
Lisa - 6; 134
Marianne - 4/3BS; 168
Amy - 5; 168 
Eve - 5; 119
Ruairi - 6/7WB; 221
Scott - 5/5WB; 180</description>
		<content:encoded><![CDATA[<p>Stephen &#8211; 9/4WB; 197<br />
Tony &#8211; 8/10WB; 227<br />
Dan &#8211; 5/10WB; 156<br />
Tadhg; 7; 147<br />
DD &#8211; 5/3WB; 135<br />
Peanuts &#8211; 8; 184<br />
Tony B &#8211; 177<br />
Pat; 3;207<br />
Lisa &#8211; 6; 134<br />
Marianne &#8211; 4/3BS; 168<br />
Amy &#8211; 5; 168<br />
Eve &#8211; 5; 119<br />
Ruairi &#8211; 6/7WB; 221<br />
Scott &#8211; 5/5WB; 180</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dee</title>
		<link>http://crossfit.ie/2009/08/24/mon-aug-24th/comment-page-1/#comment-31763</link>
		<dc:creator>Dee</dc:creator>
		<pubDate>Mon, 24 Aug 2009 20:13:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2377#comment-31763</guid>
		<description>Ah right. Much of a muchness really!</description>
		<content:encoded><![CDATA[<p>Ah right. Much of a muchness really!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ed</title>
		<link>http://crossfit.ie/2009/08/24/mon-aug-24th/comment-page-1/#comment-31762</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Mon, 24 Aug 2009 20:12:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2377#comment-31762</guid>
		<description>What Dee ain&#039;t mentioning is that that was a hang-power clean!</description>
		<content:encoded><![CDATA[<p>What Dee ain&#8217;t mentioning is that that was a hang-power clean!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dee</title>
		<link>http://crossfit.ie/2009/08/24/mon-aug-24th/comment-page-1/#comment-31761</link>
		<dc:creator>Dee</dc:creator>
		<pubDate>Mon, 24 Aug 2009 20:09:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2377#comment-31761</guid>
		<description>Managed to power clean 50kg today. Really wasn&#039;t expecting to be able to at all! 
2nd workout Powercleans@20kg 72, situps 90 total 162. 
What happened to my athlete profile picture?</description>
		<content:encoded><![CDATA[<p>Managed to power clean 50kg today. Really wasn&#8217;t expecting to be able to at all!<br />
2nd workout Powercleans@20kg 72, situps 90 total 162.<br />
What happened to my athlete profile picture?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ed</title>
		<link>http://crossfit.ie/2009/08/24/mon-aug-24th/comment-page-1/#comment-31760</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Mon, 24 Aug 2009 20:04:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2377#comment-31760</guid>
		<description>First one:

8 rounds and 2 WB with 8kg ball

2nd
cleans: 113
situps: 112
total 225

Some ugly HPC but the ROM was there.</description>
		<content:encoded><![CDATA[<p>First one:</p>
<p>8 rounds and 2 WB with 8kg ball</p>
<p>2nd<br />
cleans: 113<br />
situps: 112<br />
total 225</p>
<p>Some ugly HPC but the ROM was there.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eamonn</title>
		<link>http://crossfit.ie/2009/08/24/mon-aug-24th/comment-page-1/#comment-31759</link>
		<dc:creator>Eamonn</dc:creator>
		<pubDate>Mon, 24 Aug 2009 16:20:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2377#comment-31759</guid>
		<description>I don&#039;t know about the actual invitational but there&#039;s a fierce competition going on for the silliest looking profile picture.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know about the actual invitational but there&#8217;s a fierce competition going on for the silliest looking profile picture.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colm O'K</title>
		<link>http://crossfit.ie/2009/08/24/mon-aug-24th/comment-page-1/#comment-31758</link>
		<dc:creator>Colm O'K</dc:creator>
		<pubDate>Mon, 24 Aug 2009 15:53:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2377#comment-31758</guid>
		<description>have exams the weekend of the invitational, which is a pity. Might do a profile anyway though cos it seems all the cool cats are doing it these days.</description>
		<content:encoded><![CDATA[<p>have exams the weekend of the invitational, which is a pity. Might do a profile anyway though cos it seems all the cool cats are doing it these days.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sue</title>
		<link>http://crossfit.ie/2009/08/24/mon-aug-24th/comment-page-1/#comment-31756</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Mon, 24 Aug 2009 14:57:08 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2377#comment-31756</guid>
		<description>Colm,

Haven&#039;t a clue. Was alright on Saturday, didn&#039;t notice anything, but on Sunday the left side of my neck and shoulder was quite sore. Sore enough that I iced it last night. It feels better today, but not going to be able to do wall balls or substitute thrusters. I&#039;ll ice again tonight and I&#039;d say it will be fine tomorrow ;-)</description>
		<content:encoded><![CDATA[<p>Colm,</p>
<p>Haven&#8217;t a clue. Was alright on Saturday, didn&#8217;t notice anything, but on Sunday the left side of my neck and shoulder was quite sore. Sore enough that I iced it last night. It feels better today, but not going to be able to do wall balls or substitute thrusters. I&#8217;ll ice again tonight and I&#8217;d say it will be fine tomorrow <img src='http://crossfit.ie/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ed</title>
		<link>http://crossfit.ie/2009/08/24/mon-aug-24th/comment-page-1/#comment-31755</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Mon, 24 Aug 2009 13:39:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2377#comment-31755</guid>
		<description>Hmmm, I clicked &quot;official&quot; by accident...</description>
		<content:encoded><![CDATA[<p>Hmmm, I clicked &#8220;official&#8221; by accident&#8230;</p>
]]></content:encoded>
	</item>
</channel>
</rss>
