Sat, Aug 8th
Workout of the Day:
“Bubbalou”
21 Push Presses
3 Box Jumps
18 Push Presses
6 Box Jumps
15 Push Presses
9 Box Jumps
12 Push Presses
12 Box Jumps
9 Push Presses
15 Box Jumps
6 Push Presses
18 Box Jumps
3 Push Presses
21 Box Jumps
Post time to comments.
Comments (34)
There’s nothing even remotely large or triangular in that link. I call shenanigans.
Ed is my favourite irish cf’er, its unfortunate he is part of team doucebag, he is a strong performer, the indigthy of performing under the incompentency of team bobby im sure fills him with quite disdraught anguishness and sorrow he cries the indignity of acknowledeging assocaition with half docters that he screams submission to team awesome and surrenders
To eh awesomeness…hmm hit enter on that by accident but stand by everything i said. Hmm someone should stop me posting when im drunk.
Good luck for the comp today guys
Good luck at the competition today! KICK SOME ASS!
Good luck today men.I’m confident of PBs all round
Eamonn – stay off the sauce son
good luck guys today
Good luck today lads.
Haha, Eamonn, glad my efforts didn’t go unnoticed (apart from by the CIA). Not gonna be much use in Cork though what with all the oly-lifting and avoiding metcons!
Eamonn 11:50 (20kg/20″Box)
Double D 17:30 ish(interupted phone call)Push ups/Box Jumps
Dan 13:11 (30Kg)
Dale 13:15 (40Kg)
Bobby 10:43 (40Kg)
Hope the lifting was stellar chaps, am sure you aced it.
http://www.fgb4.org/2009/08/07/kelly-clarkson-crossfitter/(wfs)
Hmmm, I’d say this’ll do for crossfit what jennifer aniston did for the zone diet!
“Eamonn – stay off the sauce son”
Right you are skipper. It’s wicked stuff altogther.
Does Saturday at 2pm sound ok to met up at the gym in Mallow to do a few Wods?
It gives you all a chance to sober up etc. from the Friday night. I’ve my crew warned to be in bed at 9 pm. We cant have a bunch of jackeens coming down ‘bating’ us in our own back yard.
I’ll post up the wod’s and format during the week.
It’s stuff you have all done hundreds of times before, nothing too technical, as some of my group have never done oly lifts.
There will be 3 wods.
Jaysus Ger! 3 WoDs!! They’d better be short and light! (and easy!)
So, in brief.
Snatch:
Colm: 70-73-75
Ruairi: 65-70-73
Will: 75-77-80
Clean & Jerk:
Colm: 88-91-94
Ruairi: 80-83-85(F) I think
Will: 95-100-103
Me: 2nd place at 77Kg
Ruairi: 3rd place at 85Kg
Will: 1st place at 85Kg
That’s bloody brilliant! Well done to the CrossFit boys!
My clean and jerks were…
80-85-87(f)
A good day all round…
Nice work lads, some serious weight shifted.
No oly lifts at Langerfest?! Oh bugger!
well done guys! nice show for crossfit ireland!
Great work lads! Nice one
Nice lifts!
Well done men. So CFI has now the 1st,2nd & 3rd most powerful men in Ulster!! Holy crap!
Eamonn, I’m watching you…stay off the sauce son
Nah, keep on it. I don’t want to be the only one that posts while hammered!
Well done! Terrific lifting.
thats rocking lads well done
I just checked out the fitness 100 years ago link. It seems my parents and grandparents lied to me and laziness didn’t just appear out of no where in the late 20th century.
Lads… was it decided in the end that we’re staying in Kinsale? That is precisely 59 German kilometers from Mallow…
Cork is large.
Edward,
Ger instructed me to stay in Kinsale. Why? I don’t know. But he did.
So I asked Amy to book us a place in Kinsale.
Don’t ask me why, but there’s a lot of driving to be done next weekend.
I can’t explain it.
travel time to cork is only about 2.5 hours these days. mallow is about 30 mins from the city as is kinsale
Ah, tikkedy boo. Carry on!
Edward,
The Fine Gael party will ensure you are ferried to and from the venue in Mallow, do not worry.
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