Looking at this, then 6 eggs = 6 protein blocks (nearly) … The chicken breast possibly 3 blocks … I count a steak at a block per oz … A litre of milk is something like 4-5 blocks of protein AFAIK.

So unless I’m figuring it wrong I don’t think he’s that low on protein blocks, no?

Benchin’:
Stephen – 95Kg
Tony – 85Kg
Tom B – 90Kg

Metcon:
Eoin O’K – 4 rounds (Green band)

Row 2K:
Arlene – 9:23.0
Tony – 7:12.4

Good luck to Ruairi, Colm & Will tomorrow. All you bro’s.

Unless this is the largest damn chicken breast ever I’d bet the farm you’re well below Zone levels of protein (and the Zone is not a lot of protein).

There’s some weighing and measuring figuring in your future sir.

“And muscle magazines are at least partly to blame for an epidemic of SB concerning teenage boys and young men. A recent trend has developed amongst these little snots that makes it very difficult to put any muscular bodyweight on them: they all seem to think they have to have visible abs, even if it means staying at a bodyweight of 135 pounds. They all want a “six-pack” despite the fact that they don’t have an ice chest to put it in. They won’t eat breakfast, they eat some type of fast food goo for lunch, and if they eat supper it’s because Mom made them. This is intentional, and is their version of “dieting” to keep that trim, fit look.
Now don’t misunderstand my concern here: I know that we live in a society largely dominated by fat slobs. Maybe not where you live, but where I live this is true, and I suspect that the vast majority of the United States suffers this unintended result of our economic prosperity. So any drift in the opposite direction is cool, right? Look, when high school and college-age kids come to me and ask how to put on muscle and I take the time to tell them and then they won’t do it because they’re afraid they’ll lose their Washboard Abs, it pisses me off to waste my time with people who ask and then won’t listen to what I know will work for what they claim to be trying to do, and, well, it just gets aggravating, you know? And it’s all because they actually think that 1) if they have abs they’ll look like Ronnie Coleman and me, 2) chicks really dig a six-pack, and 3) what does Rip know anyway?
Well, Rip knows that a 135-pound, 5’ 9”, 18-year-old kid doesn’t look like either Ronnie or Rip, even if he has a twelve-pack, and that if he seriously wants to head in that direction the first thing to do is to gain about 60 pounds. Ole Rip also knows that women don’t really care about abs. They care about Other Things. And after all, you asked Rip; he didn’t ask you. So put down your Muscle and Fiction, do your squats, drink your milk, and pay better attention to the answers when you ask the questions”

Paleo Cookie recipe posted on CFNI