Workout of the Day:
Front Squat
3-3-3-3-3-3-3
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Previous Front Squats
May 13th (1RM)
April 22nd (5RM)
March 31st (3RM)
This just about sums up what Angie feels like
The Temple – CrossFit West Santa Cruz
Why Bother With Strong? – Pamela MacElree
my hands feel just super after yesterday
my body feels just super after yesterday
My body is actually okayish. I reckon I’ll be in a heap tomorrow though. My hands held up well enough, I managed not to tear any skin but I got 4 sexy little blisters which might just turn into tears if I do much more on my hands.
Well done to Tony, Pixie and Bobby. Those were great times you set. That was tough on the hands.
Hey Colm, put the groin guards in your car.
Go into the kitchen, pick them up, stop thinking about cheesecakes, pick them back up, go outside, don’t get distracted by the shiny objects, open your boot, stop thinking about cheesecakes again, put them in, close your boot.
Cheers.
I just found out today that the 2nd of the adidas race series which I’m signed up to is same weekend as langerfest. That means I’ll have missed 2 out of the 3 races. Gosh darnit.
The third one is a half marathon at the end of September which I’ll do. Who need’s to warmup to that anyway tis only 13 miles like. I might try not doing any running at all apart from crossfit and test out CF’s claim to producing high levels of endurance.
Bobby,
What’s this about Cheesecake?
All,
There’s roadworks on Tallaght Road and the Greenhills Road today.
If you’re coming from the M50 use the Tallaght bypass and come through Tallaght village that way. Expect delays on the Greenhills Road (the gym is just off this road, in case anyone was wondering). Hopefully they’ll clear up by the evening classes.
Chalk buckets and weight trees? What’s next, heated pullup bars?
Brian – 45Kg
Tony – 75Kg
Stephen – 100Kg
Eoin O’K – 85Kg
Peanuts – 60Kg
Bobby – 90Kg
Robbie – 70Kg
Essentials
3 x 15 KB Swings/400m run
Brian G – 6:03
John – 7:32
Grant – 7:30
Jim – 7:42
Sorry I didn’t make it down tonight, my hands are a mess after yesterday and are currently bandaged up, am in work for the weekend so I’m going to let the heal over the weekend and will do some WOD’s myself at home that don’t involve the use of my hands, *sigh* looks like another 5k is on the cards for me this weekend.
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