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	<title>Comments on: Wed, Aug 5th</title>
	<atom:link href="http://crossfit.ie/2009/08/05/wed-aug-5th/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfit.ie/2009/08/05/wed-aug-5th/</link>
	<description>Great People. Great Fitness.</description>
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		<title>By: Robbie</title>
		<link>http://crossfit.ie/2009/08/05/wed-aug-5th/comment-page-1/#comment-31401</link>
		<dc:creator>Robbie</dc:creator>
		<pubDate>Wed, 05 Aug 2009 23:18:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2244#comment-31401</guid>
		<description>Burpee Angie

Coulnt make to the gym tonight, so did burpees instead of pull ups
37:01 :(

Well done everyone. some great times there!</description>
		<content:encoded><![CDATA[<p>Burpee Angie</p>
<p>Coulnt make to the gym tonight, so did burpees instead of pull ups<br />
37:01 <img src='http://crossfit.ie/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Well done everyone. some great times there!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jason</title>
		<link>http://crossfit.ie/2009/08/05/wed-aug-5th/comment-page-1/#comment-31399</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Wed, 05 Aug 2009 21:56:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2244#comment-31399</guid>
		<description>Ahem, Angie with ring Pull Ups in an embarrassing 54:43.
(Splits: 26:18, 42:21, 50:29, 54:43)</description>
		<content:encoded><![CDATA[<p>Ahem, Angie with ring Pull Ups in an embarrassing 54:43.<br />
(Splits: 26:18, 42:21, 50:29, 54:43)</p>
]]></content:encoded>
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	<item>
		<title>By: Tony</title>
		<link>http://crossfit.ie/2009/08/05/wed-aug-5th/comment-page-1/#comment-31398</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Wed, 05 Aug 2009 21:26:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2244#comment-31398</guid>
		<description>Eamonn,
The low fat variety, it just tastes nasty cos they&#039;ve taken all the good stuff out of it</description>
		<content:encoded><![CDATA[<p>Eamonn,<br />
The low fat variety, it just tastes nasty cos they&#8217;ve taken all the good stuff out of it</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/08/05/wed-aug-5th/comment-page-1/#comment-31397</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Wed, 05 Aug 2009 21:00:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2244#comment-31397</guid>
		<description>Arlene - 5:43 (mini Angie)
Dale - 23:41
Martin - 21:35
Scott - 31:25 
Pixie - 22:19
Garvan - 35:48
Bobby - 21:37 (Gym Record)
Paddy - 20:16 (50s/Red)
Sofia - 19:47 (50s)
Big Shane - 25:17

Connor - 5:52 (12-9-6 40Kg DL/Push Ups)</description>
		<content:encoded><![CDATA[<p>Arlene &#8211; 5:43 (mini Angie)<br />
Dale &#8211; 23:41<br />
Martin &#8211; 21:35<br />
Scott &#8211; 31:25<br />
Pixie &#8211; 22:19<br />
Garvan &#8211; 35:48<br />
Bobby &#8211; 21:37 (Gym Record)<br />
Paddy &#8211; 20:16 (50s/Red)<br />
Sofia &#8211; 19:47 (50s)<br />
Big Shane &#8211; 25:17</p>
<p>Connor &#8211; 5:52 (12-9-6 40Kg DL/Push Ups)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eamonn</title>
		<link>http://crossfit.ie/2009/08/05/wed-aug-5th/comment-page-1/#comment-31396</link>
		<dc:creator>Eamonn</dc:creator>
		<pubDate>Wed, 05 Aug 2009 20:56:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2244#comment-31396</guid>
		<description>The low fat variety or just in general? I still ate 3/4&#039;s of it but it just didn&#039;t feel right.</description>
		<content:encoded><![CDATA[<p>The low fat variety or just in general? I still ate 3/4&#8217;s of it but it just didn&#8217;t feel right.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tony</title>
		<link>http://crossfit.ie/2009/08/05/wed-aug-5th/comment-page-1/#comment-31395</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Wed, 05 Aug 2009 18:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2244#comment-31395</guid>
		<description>Eamonn,
That stuffs just nasty. Don&#039;t even waste your energy eating it.</description>
		<content:encoded><![CDATA[<p>Eamonn,<br />
That stuffs just nasty. Don&#8217;t even waste your energy eating it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eamonn</title>
		<link>http://crossfit.ie/2009/08/05/wed-aug-5th/comment-page-1/#comment-31394</link>
		<dc:creator>Eamonn</dc:creator>
		<pubDate>Wed, 05 Aug 2009 17:45:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2244#comment-31394</guid>
		<description>I&#039;m not having a great day today either. I picked up some Ben &amp; Jerry&#039;s to fatten myself up for tomorrow but when I got home I saw I had purchased a low fat tub.</description>
		<content:encoded><![CDATA[<p>I&#8217;m not having a great day today either. I picked up some Ben &amp; Jerry&#8217;s to fatten myself up for tomorrow but when I got home I saw I had purchased a low fat tub.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Double D</title>
		<link>http://crossfit.ie/2009/08/05/wed-aug-5th/comment-page-1/#comment-31393</link>
		<dc:creator>Double D</dc:creator>
		<pubDate>Wed, 05 Aug 2009 17:12:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2244#comment-31393</guid>
		<description>I would believe the article that shift work counters your diet, hell yes I say in agreement.Glad I am not there seeing as it takes me 16+ mins to do 100 push ups, 3 x 100 of somthing else sounds sore.But well done to all triers and finishers.Slán</description>
		<content:encoded><![CDATA[<p>I would believe the article that shift work counters your diet, hell yes I say in agreement.Glad I am not there seeing as it takes me 16+ mins to do 100 push ups, 3 x 100 of somthing else sounds sore.But well done to all triers and finishers.Slán</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/08/05/wed-aug-5th/comment-page-1/#comment-31392</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Wed, 05 Aug 2009 15:26:54 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2244#comment-31392</guid>
		<description>Paddy, I see you&#039;re getting the first signs of CrossFit induced perceived lack of fitness.

It&#039;ll happen, everytime you think you&#039;re making progress, someone else comes along and destroys your score/time.

Don&#039;t waste your time on jealousy. Sometimes you&#039;re ahead, sometimes you&#039;re behind. The race is long, and in the end, it&#039;s only with yourself.

http://www.youtube.com/watch?v=sTJ7AzBIJoI (wfs)</description>
		<content:encoded><![CDATA[<p>Paddy, I see you&#8217;re getting the first signs of CrossFit induced perceived lack of fitness.</p>
<p>It&#8217;ll happen, everytime you think you&#8217;re making progress, someone else comes along and destroys your score/time.</p>
<p>Don&#8217;t waste your time on jealousy. Sometimes you&#8217;re ahead, sometimes you&#8217;re behind. The race is long, and in the end, it&#8217;s only with yourself.</p>
<p><a href="http://www.youtube.com/watch?v=sTJ7AzBIJoI" rel="nofollow">http://www.youtube.com/watch?v=sTJ7AzBIJoI</a> (wfs)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tom Gannon</title>
		<link>http://crossfit.ie/2009/08/05/wed-aug-5th/comment-page-1/#comment-31391</link>
		<dc:creator>Tom Gannon</dc:creator>
		<pubDate>Wed, 05 Aug 2009 15:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2244#comment-31391</guid>
		<description>Roids, especially marianne</description>
		<content:encoded><![CDATA[<p>Roids, especially marianne</p>
]]></content:encoded>
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