Comments (26)

1. Tom Gannon says:

   August 5, 2009 at 00:24

   Ouch!!
2. Pixie says:

   August 5, 2009 at 03:50

   I’d say so!
3. Dale says:

   August 5, 2009 at 08:26

   this looks painful
4. Paddy says:

   August 5, 2009 at 08:33

   Ooh good jesus!Should be fun later on…..
5. Bobby says:

   August 5, 2009 at 10:07

   What’s a good time for this one?
6. Tom Gannon says:

   August 5, 2009 at 10:48

   Anything less than 27 days is probably a good throw at I reckon, starting strength rocks lads. I wonder what biscuits I should bring to the gym tonight…….
7. Dale says:

   August 5, 2009 at 10:58

   going on murph i reckon a hour be an ok time to beat , whats this i hear about starting strength ? bar it rocks
8. Colm says:

   August 5, 2009 at 11:10

   12 noon, 6,7, or 8pm would be a good time for this, seeing as that’s when CrossFit is open. (Erm, that sounded a lot better in my head)

   http://www.board.crossfit.com/showthread.php?p=226642

   http://board.crossfit.com/showthread.php?t=28314

   I’d say you’re looking at 25-40 minutes.
9. Eamonn says:

   August 5, 2009 at 11:25

   Yes go go rest day. Enjoy drinking tea and eating biscuits during your rest period Tom and it’s so all the sweeter when everyone else is flapping about in agony like a wounded seal.
10. Bobby says:

    August 5, 2009 at 12:05

    Colm you better raise your game for langerfest if that’s the best you could come up with.

    I was thinking around the 25 minute mark alright all going well.

    Bring Jaffa Cakes Tom. And some chocolate milk.
11. Eoin says:

    August 5, 2009 at 12:34

    Does it have to be in that order – could i do pull ups last?
12. Eoin says:

    August 5, 2009 at 12:38

    Also, I have to give a 5 min talk about any subject as part of a course Im doing with the reserves. Ive chosen to talk about Crossfit.
    Does anyone had any suggestions on how I should structure it, start it or anything I must have in it? Gratefully appreciate any comments
13. Dale says:

    August 5, 2009 at 12:47

    Eoin i reckon Colm or Will help you on that , as far as i know you can start with what ever exercise you what if it is like Murph
14. Will Walshe says:

    August 5, 2009 at 13:02

    Angie is in one end and out the other.

    Complete all 100 pullups before moving on to the pushups, all 100 pushups before moving on to the situps etc.

    Be sure to mention what bastards Crossfit trainers are Eoin.
15. Colm says:

    August 5, 2009 at 13:03

    You have to start, and complete, all 100 pull ups before moving onto the push ups.

    Tony – 22:47
    Stephen – 24:44
    Marianne – 24:48 (ring rows, box push ups)
16. Paddy says:

    August 5, 2009 at 15:09

    How the fook did you boys get this done in under 25minutes?
17. Tom Gannon says:

    August 5, 2009 at 16:11

    Roids, especially marianne
18. Colm says:

    August 5, 2009 at 16:26

    Paddy, I see you’re getting the first signs of CrossFit induced perceived lack of fitness.

    It’ll happen, everytime you think you’re making progress, someone else comes along and destroys your score/time.

    Don’t waste your time on jealousy. Sometimes you’re ahead, sometimes you’re behind. The race is long, and in the end, it’s only with yourself.

    http://www.youtube.com/watch?v=sTJ7AzBIJoI (wfs)
19. Double D says:

    August 5, 2009 at 18:12

    I would believe the article that shift work counters your diet, hell yes I say in agreement.Glad I am not there seeing as it takes me 16+ mins to do 100 push ups, 3 x 100 of somthing else sounds sore.But well done to all triers and finishers.Slán
20. Eamonn says:

    August 5, 2009 at 18:45

    I’m not having a great day today either. I picked up some Ben & Jerry’s to fatten myself up for tomorrow but when I got home I saw I had purchased a low fat tub.
21. Tony says:

    August 5, 2009 at 19:06

    Eamonn,
    That stuffs just nasty. Don’t even waste your energy eating it.
22. Eamonn says:

    August 5, 2009 at 21:56

    The low fat variety or just in general? I still ate 3/4’s of it but it just didn’t feel right.
23. Colm says:

    August 5, 2009 at 22:00

    Arlene – 5:43 (mini Angie)
    Dale – 23:41
    Martin – 21:35
    Scott – 31:25
    Pixie – 22:19
    Garvan – 35:48
    Bobby – 21:37 (Gym Record)
    Paddy – 20:16 (50s/Red)
    Sofia – 19:47 (50s)
    Big Shane – 25:17

    Connor – 5:52 (12-9-6 40Kg DL/Push Ups)
24. Tony says:

    August 5, 2009 at 22:26

    Eamonn,
    The low fat variety, it just tastes nasty cos they’ve taken all the good stuff out of it
25. Jason says:

    August 5, 2009 at 22:56

    Ahem, Angie with ring Pull Ups in an embarrassing 54:43.
    (Splits: 26:18, 42:21, 50:29, 54:43)
26. Robbie says:

    August 6, 2009 at 00:18

    Burpee Angie

    Coulnt make to the gym tonight, so did burpees instead of pull ups
    37:01

    Well done everyone. some great times there!