Wed, Aug 5th
Workout of the Day:
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post times to comments.
How to Be a Better Version of Yourself – Gubernatrix.co.uk
Sleep and Syndrome X – Orie Shafer
Comments (26)
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Ouch!!
I’d say so!
this looks painful
Ooh good jesus!Should be fun later on…..
What’s a good time for this one?
Anything less than 27 days is probably a good throw at I reckon, starting strength rocks lads. I wonder what biscuits I should bring to the gym tonight…….
going on murph i reckon a hour be an ok time to beat , whats this i hear about starting strength ? bar it rocks
12 noon, 6,7, or 8pm would be a good time for this, seeing as that’s when CrossFit is open. (Erm, that sounded a lot better in my head)
http://www.board.crossfit.com/showthread.php?p=226642
http://board.crossfit.com/showthread.php?t=28314
I’d say you’re looking at 25-40 minutes.
Yes go go rest day. Enjoy drinking tea and eating biscuits during your rest period Tom and it’s so all the sweeter when everyone else is flapping about in agony like a wounded seal.
Colm you better raise your game for langerfest if that’s the best you could come up with.
I was thinking around the 25 minute mark alright all going well.
Bring Jaffa Cakes Tom. And some chocolate milk.
Does it have to be in that order – could i do pull ups last?
Also, I have to give a 5 min talk about any subject as part of a course Im doing with the reserves. Ive chosen to talk about Crossfit.
Does anyone had any suggestions on how I should structure it, start it or anything I must have in it? Gratefully appreciate any comments
Eoin i reckon Colm or Will help you on that , as far as i know you can start with what ever exercise you what if it is like Murph
Angie is in one end and out the other.
Complete all 100 pullups before moving on to the pushups, all 100 pushups before moving on to the situps etc.
Be sure to mention what bastards Crossfit trainers are Eoin.
You have to start, and complete, all 100 pull ups before moving onto the push ups.
Tony – 22:47
Stephen – 24:44
Marianne – 24:48 (ring rows, box push ups)
How the fook did you boys get this done in under 25minutes?
Roids, especially marianne
Paddy, I see you’re getting the first signs of CrossFit induced perceived lack of fitness.
It’ll happen, everytime you think you’re making progress, someone else comes along and destroys your score/time.
Don’t waste your time on jealousy. Sometimes you’re ahead, sometimes you’re behind. The race is long, and in the end, it’s only with yourself.
http://www.youtube.com/watch?v=sTJ7AzBIJoI (wfs)
I would believe the article that shift work counters your diet, hell yes I say in agreement.Glad I am not there seeing as it takes me 16+ mins to do 100 push ups, 3 x 100 of somthing else sounds sore.But well done to all triers and finishers.Slán
I’m not having a great day today either. I picked up some Ben & Jerry’s to fatten myself up for tomorrow but when I got home I saw I had purchased a low fat tub.
Eamonn,
That stuffs just nasty. Don’t even waste your energy eating it.
The low fat variety or just in general? I still ate 3/4’s of it but it just didn’t feel right.
Arlene – 5:43 (mini Angie)
Dale – 23:41
Martin – 21:35
Scott – 31:25
Pixie – 22:19
Garvan – 35:48
Bobby – 21:37 (Gym Record)
Paddy – 20:16 (50s/Red)
Sofia – 19:47 (50s)
Big Shane – 25:17
Connor – 5:52 (12-9-6 40Kg DL/Push Ups)
Eamonn,
The low fat variety, it just tastes nasty cos they’ve taken all the good stuff out of it
Ahem, Angie with ring Pull Ups in an embarrassing 54:43.
(Splits: 26:18, 42:21, 50:29, 54:43)
Burpee Angie
Coulnt make to the gym tonight, so did burpees instead of pull ups
37:01
Well done everyone. some great times there!