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	<title>Comments on: Tue, Aug 4th</title>
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	<link>http://crossfit.ie/2009/08/04/tue-aug-4th/</link>
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		<title>By: Wed, Aug 26th &#8211; CrossFit Ireland - Great People. Great Fitness.</title>
		<link>http://crossfit.ie/2009/08/04/tue-aug-4th/comment-page-1/#comment-31798</link>
		<dc:creator>Wed, Aug 26th &#8211; CrossFit Ireland - Great People. Great Fitness.</dc:creator>
		<pubDate>Tue, 25 Aug 2009 23:01:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/2009/08/04/tue-aug-4th/#comment-31798</guid>
		<description>[...] Snatches: August 4th (1RM) July 24th (Power Snatch x 3) June 8th (Hang Squat Snatches x 2) Sofia in a very dark place [...]</description>
		<content:encoded><![CDATA[<p>[...] Snatches: August 4th (1RM) July 24th (Power Snatch x 3) June 8th (Hang Squat Snatches x 2) Sofia in a very dark place [...]</p>
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	<item>
		<title>By: Ed</title>
		<link>http://crossfit.ie/2009/08/04/tue-aug-4th/comment-page-1/#comment-31374</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Tue, 04 Aug 2009 21:30:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/2009/08/04/tue-aug-4th/#comment-31374</guid>
		<description>Abuse? Never heard of it!</description>
		<content:encoded><![CDATA[<p>Abuse? Never heard of it!</p>
]]></content:encoded>
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	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/08/04/tue-aug-4th/comment-page-1/#comment-31373</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Tue, 04 Aug 2009 21:30:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/2009/08/04/tue-aug-4th/#comment-31373</guid>
		<description>Everyone in Team Awesomeness love Tony. 

Something to think about Bobby.</description>
		<content:encoded><![CDATA[<p>Everyone in Team Awesomeness love Tony. </p>
<p>Something to think about Bobby.</p>
]]></content:encoded>
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	<item>
		<title>By: Eamonn</title>
		<link>http://crossfit.ie/2009/08/04/tue-aug-4th/comment-page-1/#comment-31372</link>
		<dc:creator>Eamonn</dc:creator>
		<pubDate>Tue, 04 Aug 2009 21:08:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/2009/08/04/tue-aug-4th/#comment-31372</guid>
		<description>Nice bobby. Team douche take no prisoners even if it&#039;s their own.</description>
		<content:encoded><![CDATA[<p>Nice bobby. Team douche take no prisoners even if it&#8217;s their own.</p>
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	<item>
		<title>By: Bobby</title>
		<link>http://crossfit.ie/2009/08/04/tue-aug-4th/comment-page-1/#comment-31371</link>
		<dc:creator>Bobby</dc:creator>
		<pubDate>Tue, 04 Aug 2009 21:02:53 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/2009/08/04/tue-aug-4th/#comment-31371</guid>
		<description>Tony, I don&#039;t understand, how am I alienating myself?</description>
		<content:encoded><![CDATA[<p>Tony, I don&#8217;t understand, how am I alienating myself?</p>
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	<item>
		<title>By: Tony</title>
		<link>http://crossfit.ie/2009/08/04/tue-aug-4th/comment-page-1/#comment-31370</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Tue, 04 Aug 2009 20:44:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/2009/08/04/tue-aug-4th/#comment-31370</guid>
		<description>Bobby,
I’m liking the less than united beginnings to team douchebag. You seem to be alienating your premium athlete?
Yes and i agree everybody on your team can hold their own</description>
		<content:encoded><![CDATA[<p>Bobby,<br />
I’m liking the less than united beginnings to team douchebag. You seem to be alienating your premium athlete?<br />
Yes and i agree everybody on your team can hold their own</p>
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	<item>
		<title>By: Bobby</title>
		<link>http://crossfit.ie/2009/08/04/tue-aug-4th/comment-page-1/#comment-31369</link>
		<dc:creator>Bobby</dc:creator>
		<pubDate>Tue, 04 Aug 2009 20:30:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/2009/08/04/tue-aug-4th/#comment-31369</guid>
		<description>Oh and Peanuts, every member of Team Douchebag is a finely tuned abuse throwing machine. While I may be the most vocal, everybody on my team can hold their own at slagging Team Will + stragglers.</description>
		<content:encoded><![CDATA[<p>Oh and Peanuts, every member of Team Douchebag is a finely tuned abuse throwing machine. While I may be the most vocal, everybody on my team can hold their own at slagging Team Will + stragglers.</p>
]]></content:encoded>
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	<item>
		<title>By: Bobby</title>
		<link>http://crossfit.ie/2009/08/04/tue-aug-4th/comment-page-1/#comment-31368</link>
		<dc:creator>Bobby</dc:creator>
		<pubDate>Tue, 04 Aug 2009 20:27:55 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/2009/08/04/tue-aug-4th/#comment-31368</guid>
		<description>Pixie is my vice captain purely so Colm could not be. It has no leadership significance but is simply a reflection of my dedication to being an ass. It&#039;s this dedication that got me my captaincy.

It&#039;s Tony&#039;s old man stories and moaning about his hamstrings that got him his.</description>
		<content:encoded><![CDATA[<p>Pixie is my vice captain purely so Colm could not be. It has no leadership significance but is simply a reflection of my dedication to being an ass. It&#8217;s this dedication that got me my captaincy.</p>
<p>It&#8217;s Tony&#8217;s old man stories and moaning about his hamstrings that got him his.</p>
]]></content:encoded>
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	<item>
		<title>By: Eamonn</title>
		<link>http://crossfit.ie/2009/08/04/tue-aug-4th/comment-page-1/#comment-31367</link>
		<dc:creator>Eamonn</dc:creator>
		<pubDate>Tue, 04 Aug 2009 20:16:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/2009/08/04/tue-aug-4th/#comment-31367</guid>
		<description>Nice Ruairi!! do that this weekend wearing your vibrams and freak out the establishment.</description>
		<content:encoded><![CDATA[<p>Nice Ruairi!! do that this weekend wearing your vibrams and freak out the establishment.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/08/04/tue-aug-4th/comment-page-1/#comment-31366</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Tue, 04 Aug 2009 20:11:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/2009/08/04/tue-aug-4th/#comment-31366</guid>
		<description>Bobby&#039;s Vice Captain is purely so I&#039;m not.

Tony - 38Kg
Dale - 45Kg
Stephen - 65Kg
Garvan - 45Kg
Tom B - 45Kg
Sue - 14.5Kg
Rob - 38Kg
Peanuts - 45Kg :(
Ruairi - 75Kg - Gym Record!
Eoin - 30Kg OHS x 5
Bobby - Snatch Balance - 50Kg x 2
Big Shane - ???

Essentials
15-12-9 Hang Snatches/Squat Thrusts
Brian G - 3:09
Brian H - 3:23
John D - 3:15
John - 2:17
Eve - 3:17
Grant - 3:03</description>
		<content:encoded><![CDATA[<p>Bobby&#8217;s Vice Captain is purely so I&#8217;m not.</p>
<p>Tony &#8211; 38Kg<br />
Dale &#8211; 45Kg<br />
Stephen &#8211; 65Kg<br />
Garvan &#8211; 45Kg<br />
Tom B &#8211; 45Kg<br />
Sue &#8211; 14.5Kg<br />
Rob &#8211; 38Kg<br />
Peanuts &#8211; 45Kg <img src='http://crossfit.ie/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
Ruairi &#8211; 75Kg &#8211; Gym Record!<br />
Eoin &#8211; 30Kg OHS x 5<br />
Bobby &#8211; Snatch Balance &#8211; 50Kg x 2<br />
Big Shane &#8211; ???</p>
<p>Essentials<br />
15-12-9 Hang Snatches/Squat Thrusts<br />
Brian G &#8211; 3:09<br />
Brian H &#8211; 3:23<br />
John D &#8211; 3:15<br />
John &#8211; 2:17<br />
Eve &#8211; 3:17<br />
Grant &#8211; 3:03</p>
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