Tue, Aug 4th
Snatch
1-1-1-1-1-1-1
Previous Snatches
July 24th (Power Snatch x 3)
June 8th (Hang Squat Snatches x 2)
May 20th (Snatch x 3)
Good fun had by all
Ideal World vs Real World – PhysicalSubculture.com
The Energy Balance Equation – Lyle McDonald
Comments (25)
I look sensational in that photo.
Because we didn’t have our draft as planned on Saturday I’m sure Tony won’t mind me announcing the teams for LangerFest on here.
- Team Awesomness -
Tony (Captain)
Will
Ruairi
Derrick
Peanuts
Brian
(Amy – If she is competing)
- Team Douchebag -
Bob (Captain)
Pixie (Vice Captain)
Colm
Ed
Dee
Garvan
(Marianne – If she is competing)
How many teams are Pat and Ger bringing, or how’s that working?
I think they’ve just the one Ruairi.
Guys, since we’re talking about LangerFest, there’s a lot of you that haven’t paid. It’s €36 all in and this needs to be paid before we head down.
Woohoo! Team Awesomness!!
I’ll probably be on the 08:00 train that Saturday morning which should get me into Mallow around 10:15, so if one of you lovely people would be willing to come get me there, then I’d love to compete
Nice one Bobby&Tony. I still owe €16 for Langerfest which I’ll bring down later today.
I’ll have that money on Thursday once I get paid for the week.
Provided I’m not unconscious from a rip-roaring night in magical Kinsale I’ll spin over and pick you up Amy. I’ll show there’s no hard feelings between the teams!
while feeling ashamed and reflecting on my time for fridays workout i realised i was doing 5 reps instead of 3…. thats gotta knock a good half hour off, bringing me nicely into negetive time, josh evercat owes me 19mins 22seconds
Thanks Bobby. I’ll keep you all posted by texting you through your Saturday morning hangovers…
Off to pack my bags – see you kids i gCorcaigh!
Since y’all seem to be loving your heavy WOD’s recently…
Here’s one;
10-7-5 w/60kg
Cleans
Front Squat
Push Press
RDL
I did it in 6 minutes and 25 ugly seconds. It should definitely be doable in sub 5 I’d if ya can get thru without having to take breaks!
Hold on, you’re confusing me now. It’s not this weekend is it?
You’re alright Eamonn. It’s not this weekend but next weekend. Ames is off on her Holiers! hence the bag packing
ah phew I woulda been still flirting with injury if it was this weekend.
Have fun Ames.
Bobby,
Why have you nominated a vice captain?
His sidekick in throwing out abuse I imagine.
I didn’t feel the need to nominate a vice captain as my team is made up of outstanding athletes, all with fantastic leadership qualities, so in reality it’s actually a team of captains – ergo TEAM AWESOMENESS
Bobby’s Vice Captain is purely so I’m not.
Tony – 38Kg
Dale – 45Kg
Stephen – 65Kg
Garvan – 45Kg
Tom B – 45Kg
Sue – 14.5Kg
Rob – 38Kg
Peanuts – 45Kg
Ruairi – 75Kg – Gym Record!
Eoin – 30Kg OHS x 5
Bobby – Snatch Balance – 50Kg x 2
Big Shane – ???
Essentials
15-12-9 Hang Snatches/Squat Thrusts
Brian G – 3:09
Brian H – 3:23
John D – 3:15
John – 2:17
Eve – 3:17
Grant – 3:03
Nice Ruairi!! do that this weekend wearing your vibrams and freak out the establishment.
Pixie is my vice captain purely so Colm could not be. It has no leadership significance but is simply a reflection of my dedication to being an ass. It’s this dedication that got me my captaincy.
It’s Tony’s old man stories and moaning about his hamstrings that got him his.
Oh and Peanuts, every member of Team Douchebag is a finely tuned abuse throwing machine. While I may be the most vocal, everybody on my team can hold their own at slagging Team Will + stragglers.
Bobby,
I’m liking the less than united beginnings to team douchebag. You seem to be alienating your premium athlete?
Yes and i agree everybody on your team can hold their own
Tony, I don’t understand, how am I alienating myself?
Nice bobby. Team douche take no prisoners even if it’s their own.
Everyone in Team Awesomeness love Tony.
Something to think about Bobby.
Abuse? Never heard of it!
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