Mon, Aug 3rd
Workout of the Day:
Push Press
3-3-3-3-3
then
3 rounds of:
1 min max Air Squats
1 min max Double Unders
1 min Sledgehammer swings
1 min rest between rounds
Post load and score to comments
Previous Push Presses:
May 6th (3RM)
February 19th (5RM)
4 Reasons You’re Not Losing Fat – Bryan Walsh
Are You Over Training or Under Recovering? – CrossFit Invictus
Comments (4)
regular class times?
Nope, only the 6 and 7 classes are on today Eamonn.
Wow there was just some shocking cheating going on in that leapfrog! Although everyone appeared to cheat equally so I guess that makes things ok!
Stephen: 60-70-80(f)-75-77.5; 89-88-82 as rx’d
Tom B: 60-70(2)-70(2)-70(2)-65; ?-97-98 (we’ll presume 100 in that first round)
Amy: 20-25-30-35-37.5(f); 66-73-70 (subbed sit ups for sledgehammers)
Louise: 30-35-40-42.5(2); 56-71-70 as rx’d
Peanuts: 60-65; 120-100-90 (kb snatch for sledgehammers
Scott: 60-65-60; 73-75-77 as rx’d