Sat, Aug 29th
Workout of the Day: As Many Rounds in 20 Minutes of: 7 Push Jerks, 60Kg Run 200m Post times to comments. Compare to May 20th [caption id="att
Archive for August, 2009
Mon, Aug 31st
Workout of the Day: Squat 5-5-5-5-5 Post loads to comments. Previous Back Squats: August 11th (3RM) July 25th (3RM) July 9th (CFT)
Fri, Aug 28th
Workouts of the Day: 12-9-6 Front Squat Ring Dips then 3 Rounds for time 1 Min Max Calorie Row 1 Min Max Burpees (touch the girder) 1 Min
Thur, Aug 27th
Workouts of the Day: Single Bar Linda 10,9,8,7,6,5,4,3,2,1 Deadlifts Power Cleans Shoulder Press (Pick a Weight that allows you to finish in l
Wed, Aug 26th
Workout of the Day: Snatch Work Up to your 1RM then perform 5 at 85% of that, resting no more than 2 minutes between efforts. (Seriously, that's
Tue, Aug 25th
Workouts of the Day: "Grace" 30 Clean & Jerks (60Kg) then Nicole As Many Rounds as Possible in 20 Minutes of: Run 400m Max Rep Pull Ups
Mon, Aug 24th
This is "Mikko Salo" week, ie a Metcon followed by a Metcon. Recoverability is key here! Workouts of the Day: As Many Rounds in 10 Minutes of: 10
