Workout of the Day:
Deadlift
1-1-1-1-1-1-1
then
100 Push Ups for time
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Previous Deadlifts
July 9th (CFT)
May 22nd (5RM)
May 11th (3RM)
My botched sttempt at a After-Workout Group Shot. These seem to be fairly popular at other affiliates. Do you think some of the photos we show are too intimidating to people unaccustomed to CrossFit. What are you favourite photos?
Real Results from Real People – Free The Animal
How to Be Awesome – The Art of Nonconformity
Workout of the Day:
Front Lever Progression
then
Run 400m
30 Kettlebell Swings (24Kg)
30 Sit Ups
30 Kettlebell Swings
30 Sit Ups
30 Kettlebell Swings
30 Sit Ups
Run 400m
Compare Metcon to March 26th
Arlene & Double D working hard on the rowers
Can Your Brain Fight Fatigue? – NY Times
Protein: How Much is Too Much? – Primal Body, Primal Mind
Workout of the Day:
Clean & Jerk
1-1-1-1-1-1
Learning The Jerk – Harry Leech
What We Look for in a CrossFitter – CrossFit Downtown Winston
Workout of the Day:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20Kg
50 Back extensions
50 Wall Ball shots, 9Kg
50 Burpees
50 Double unders
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Previous attempts at Filthy Fifty:
February 21st
January 3rd
Big Shane, Light Weight! (Note the rolled up shorts - v stylish)
“Extras” Responsible for 36% of Energy Intake – Stumptuous.com
Top 10 Reasons Why the BMI is Bogus – NPR.com
Workout of the Day:
7 Rounds, for time of:
Run 200m
10 24Kg Kettlebell Swings
10 Burpee Box Jumps (24″)
(Can be performed as a team workout if desired – either teams of 2 or 3)
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A Pint of Beer is Better than Water for Post Workout Recovery – Daily Mail
Workout of the Day:
L-Seat Progression
5 holds at your stage of the progression. Record total time.
then
5 Rounds for time
Run 200m
15 Pull Ups
Post times to comments.
Stick Em Up! The lads working on some shoulder prehab
Perfectionism – Brian Degenero
How Much Should We Trust Clinical Trials – Seth Roberts
Workout of the Day:
Clean
2-2-2-2-2
then
“Hanley Fran”
21-15-9
Burpees
Air Squats
Post loads and times to comments.
Previous Clean:
June 4th (3-Position Cleans)
May 26th (Clean & Jerk)
July 1st (Hang Cleans)
Your Liver: Understanding the Keys to Health – Food Renegade
Mikko Salo isn’t that hard