Comments on: Sat, Jul 25th http://crossfit.ie/2009/07/25/sat-jul-25th/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 23:15:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Will Walshe http://crossfit.ie/2009/07/25/sat-jul-25th/comment-page-1/#comment-31245 Will Walshe Mon, 27 Jul 2009 10:57:49 +0000 http://crossfit.ie/?p=2164#comment-31245 Sue: 42.5kg Louise: 40kg Amy: extensive tipping about Scott: 80kg Big Shane: (?) Dale: (?) Think the lads got up to around 120ish kg, y'all will have to fill me in. Essentials: Arlene: Split Jerk 15-12-9/250m Row - 7:34 (15kg) Eve: 5x(5 Burpees, 5 Front Squats) - 6:41 (10kg) Sue: 42.5kg
Louise: 40kg
Amy: extensive tipping about
Scott: 80kg
Big Shane: (?)
Dale: (?)

Think the lads got up to around 120ish kg, y’all will have to fill me in.

Essentials:

Arlene: Split Jerk 15-12-9/250m Row – 7:34 (15kg)
Eve: 5x(5 Burpees, 5 Front Squats) – 6:41 (10kg)

]]> By: garvan http://crossfit.ie/2009/07/25/sat-jul-25th/comment-page-1/#comment-31231 garvan Sun, 26 Jul 2009 22:27:48 +0000 http://crossfit.ie/?p=2164#comment-31231 nice one colm, serious weight. nice one colm, serious weight.

]]> By: Eoin http://crossfit.ie/2009/07/25/sat-jul-25th/comment-page-1/#comment-31229 Eoin Sun, 26 Jul 2009 11:02:23 +0000 http://crossfit.ie/?p=2164#comment-31229 Well done Colm and congrats! Well done Colm and congrats!

]]> By: Dale http://crossfit.ie/2009/07/25/sat-jul-25th/comment-page-1/#comment-31228 Dale Sun, 26 Jul 2009 09:30:35 +0000 http://crossfit.ie/?p=2164#comment-31228 congrats colm nice one mate congrats colm nice one mate

]]> By: Sue http://crossfit.ie/2009/07/25/sat-jul-25th/comment-page-1/#comment-31227 Sue Sun, 26 Jul 2009 09:25:02 +0000 http://crossfit.ie/?p=2164#comment-31227 Congrats Colm, looking forward to YOUR write-up :-) Congrats Colm, looking forward to YOUR write-up :-)

]]> By: kyle http://crossfit.ie/2009/07/25/sat-jul-25th/comment-page-1/#comment-31226 kyle Sun, 26 Jul 2009 02:52:39 +0000 http://crossfit.ie/?p=2164#comment-31226 Colm you are, once again, THE man. Great job bradda. Colm you are, once again, THE man. Great job bradda.

]]> By: Dee http://crossfit.ie/2009/07/25/sat-jul-25th/comment-page-1/#comment-31225 Dee Sat, 25 Jul 2009 23:55:03 +0000 http://crossfit.ie/?p=2164#comment-31225 Great stuff Colm! Nice one :) Great stuff Colm! Nice one :)

]]> By: Bobby http://crossfit.ie/2009/07/25/sat-jul-25th/comment-page-1/#comment-31214 Bobby Sat, 25 Jul 2009 21:39:24 +0000 http://crossfit.ie/?p=2164#comment-31214 Well done dude! Glad it went well for ya! Well done dude! Glad it went well for ya!

]]> By: Pixie http://crossfit.ie/2009/07/25/sat-jul-25th/comment-page-1/#comment-31213 Pixie Sat, 25 Jul 2009 20:09:54 +0000 http://crossfit.ie/?p=2164#comment-31213 Well I should have taken today as a rest day as this is the 6th straight day now but I had a chance to do a 5k in work so I went out and did one - 27:52 was my time. I'm quite pleased with it and think that's pretty ok but I would've preferred to get sub-25, course it was my own fault for picking a route with far too many hills in it. Well I should have taken today as a rest day as this is the 6th straight day now but I had a chance to do a 5k in work so I went out and did one – 27:52 was my time. I’m quite pleased with it and think that’s pretty ok but I would’ve preferred to get sub-25, course it was my own fault for picking a route with far too many hills in it.

]]> By: Arlene http://crossfit.ie/2009/07/25/sat-jul-25th/comment-page-1/#comment-31212 Arlene Sat, 25 Jul 2009 18:31:29 +0000 http://crossfit.ie/?p=2164#comment-31212 Well done Colm! Awesome result. Well done Colm! Awesome result.

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