Comments on: Fri, Jul 24th

By: Chris

Chris — Fri, 07 Aug 2009 03:45:14 +0000

Burpee Box Jumps…jeez louise…an excercise inside your excercise…dasterdly!

By: Tue, Aug 4th – CrossFit Ireland - Great People. Great Fitness.

Tue, Aug 4th – CrossFit Ireland - Great People. Great Fitness. — Mon, 03 Aug 2009 23:01:51 +0000

[...] Snatches July 24th (Power Snatch x 3) June 8th (Hang Squat Snatches x 2) May 20th (Snatch x 3) Good fun had by [...]

By: Mike OD - Fitness Spotlight

Mike OD - Fitness Spotlight — Fri, 24 Jul 2009 23:16:39 +0000

A fellow Irishman stopping by to say that I love the “strong, funny, drunk” T-shirt! Classic!

By: Colm

Colm — Fri, 24 Jul 2009 19:52:29 +0000

Robbie: 40kg, 3 rounds as rx’d
Pixie: 50kg, 5 rounds (box HSPUs
Chris: 35kg, 3 + 5 BBJ (box HSPUs)
Shane, The: 3 rounds + 1 HSPU as rx’d
Bobby: 4 rounds + 1 pushup (HSPU negatives)
Marianne: 4 rounds + 3 BBJ (12kg shoulder press)
Amy: 5 rounds (box hspus)

Ess

15-12-9
Split Jerk
250m

Del:

8:08 (15kg)

By: Padraic Colhoun

Padraic Colhoun — Fri, 24 Jul 2009 17:51:15 +0000

hey lads and ladies.. sure some of ye are aware of this blog but just in case not. here goes… http://weightliftingepiphanies.blogspot.com/ (wfs)

By: Colm

Colm — Fri, 24 Jul 2009 16:45:47 +0000

It’s not blood doping unless I put it back in Ed. Though I was 77.6Kg just there on the scales so I’m happy enough with it.

By: Ed

Ed — Fri, 24 Jul 2009 16:11:32 +0000

Drastic cutting measures Colm?!

Good luck!

By: Colm

Colm — Fri, 24 Jul 2009 13:35:14 +0000

My bad. I blame the lack of blood.

By: Will Walshe

Will Walshe — Fri, 24 Jul 2009 13:15:01 +0000

Oi! Quit posting as me Colm.

I’d compete in the otter section, they’re about one class up from kittens.

By: Will Walshe

Will Walshe — Fri, 24 Jul 2009 13:02:39 +0000

Eamonn,

Here’s the details. I imagine I’ll be competing in the weak like kitten section, which will probably be on pretty early considering I’m opening at 65Kg

http://weightlifting.informe.com/leinster-open-dt637.html (wfs)