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	<title>Comments on: Wed, Jul 22nd</title>
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	<link>http://crossfit.ie/2009/07/22/wed-jul-22nd/</link>
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		<title>By: Tanya Westervelt</title>
		<link>http://crossfit.ie/2009/07/22/wed-jul-22nd/comment-page-1/#comment-31230</link>
		<dc:creator>Tanya Westervelt</dc:creator>
		<pubDate>Sun, 26 Jul 2009 15:51:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2160#comment-31230</guid>
		<description>Thanks Will, Tom and Colm for the warm welcome at great workout at Crossfit Ireland!  It was great to meet you and join in the fun!  Good luck and all the best of success!

Tanya from Santa Cruz</description>
		<content:encoded><![CDATA[<p>Thanks Will, Tom and Colm for the warm welcome at great workout at Crossfit Ireland!  It was great to meet you and join in the fun!  Good luck and all the best of success!</p>
<p>Tanya from Santa Cruz</p>
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		<title>By: garvan</title>
		<link>http://crossfit.ie/2009/07/22/wed-jul-22nd/comment-page-1/#comment-31146</link>
		<dc:creator>garvan</dc:creator>
		<pubDate>Wed, 22 Jul 2009 22:29:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2160#comment-31146</guid>
		<description>CORK IT IS THEN! WAHEY!

ya i meant William of the Walshes... it&#039;s the way he doesn&#039;t smell like traffic jams, smog or gear...very misleading</description>
		<content:encoded><![CDATA[<p>CORK IT IS THEN! WAHEY!</p>
<p>ya i meant William of the Walshes&#8230; it&#8217;s the way he doesn&#8217;t smell like traffic jams, smog or gear&#8230;very misleading</p>
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		<title>By: Will Walshe</title>
		<link>http://crossfit.ie/2009/07/22/wed-jul-22nd/comment-page-1/#comment-31145</link>
		<dc:creator>Will Walshe</dc:creator>
		<pubDate>Wed, 22 Jul 2009 21:43:35 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2160#comment-31145</guid>
		<description>My Culchie/Jackeen status is hotly debated.

North County Dublin is as deep and dark into the countryside in terms of scenery and mentality of the residents as you&#039;ll find anywhere, but this is only appreciated by people from Dublin. Folks from further out just hear &quot;Dublin&quot; and decide you&#039;re from the pale.

The result of this is that I get hate from Dubs for being a culchie, and further hate from culchies for being a Dub.

I&#039;d have misgivings about throwing my hat in with either team, really. I&#039;ll go with the high bidder.</description>
		<content:encoded><![CDATA[<p>My Culchie/Jackeen status is hotly debated.</p>
<p>North County Dublin is as deep and dark into the countryside in terms of scenery and mentality of the residents as you&#8217;ll find anywhere, but this is only appreciated by people from Dublin. Folks from further out just hear &#8220;Dublin&#8221; and decide you&#8217;re from the pale.</p>
<p>The result of this is that I get hate from Dubs for being a culchie, and further hate from culchies for being a Dub.</p>
<p>I&#8217;d have misgivings about throwing my hat in with either team, really. I&#8217;ll go with the high bidder.</p>
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		<title>By: Tony</title>
		<link>http://crossfit.ie/2009/07/22/wed-jul-22nd/comment-page-1/#comment-31144</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Wed, 22 Jul 2009 20:51:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2160#comment-31144</guid>
		<description>Hey Sue,
I got rid of that SQL error by getting rid of quotes &quot; and !.
Seems to have done the trick. Can post again

Garvan,

Did you mean will as in &quot;trait of resolutely controlling your own behavior&quot; or did you mean Will as in &quot;6th Fittest man in Europe&quot; because if you ment the latter I&#039;m pretty sure OLdtown is part of Co Dublin.</description>
		<content:encoded><![CDATA[<p>Hey Sue,<br />
I got rid of that SQL error by getting rid of quotes &#8221; and !.<br />
Seems to have done the trick. Can post again</p>
<p>Garvan,</p>
<p>Did you mean will as in &#8220;trait of resolutely controlling your own behavior&#8221; or did you mean Will as in &#8220;6th Fittest man in Europe&#8221; because if you ment the latter I&#8217;m pretty sure OLdtown is part of Co Dublin.</p>
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		<title>By: garvan</title>
		<link>http://crossfit.ie/2009/07/22/wed-jul-22nd/comment-page-1/#comment-31143</link>
		<dc:creator>garvan</dc:creator>
		<pubDate>Wed, 22 Jul 2009 20:16:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2160#comment-31143</guid>
		<description>RX&#039;d in 14:27...sandbagged on the situps cause i had no competition</description>
		<content:encoded><![CDATA[<p>RX&#8217;d in 14:27&#8230;sandbagged on the situps cause i had no competition</p>
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		<title>By: garvan</title>
		<link>http://crossfit.ie/2009/07/22/wed-jul-22nd/comment-page-1/#comment-31142</link>
		<dc:creator>garvan</dc:creator>
		<pubDate>Wed, 22 Jul 2009 20:11:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2160#comment-31142</guid>
		<description>what about a Dublin -v- &quot;country&quot; deathmatch.  i&#039;d feel comfortable with the might of the langers and will on our side!</description>
		<content:encoded><![CDATA[<p>what about a Dublin -v- &#8220;country&#8221; deathmatch.  i&#8217;d feel comfortable with the might of the langers and will on our side!</p>
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		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/07/22/wed-jul-22nd/comment-page-1/#comment-31141</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Wed, 22 Jul 2009 20:05:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2160#comment-31141</guid>
		<description>Chris - 14:40 as rx&#039;d
Stephen - 12:44 as rx&#039;d
Pixie - 12:52 as rx&#039;d
Tony - 57.3 for 3 strict shoulder press
Arlene - 12:10 (16Kg
Tom B - 13:27 as rx&#039;d
Peanuts - 12:57 as rx&#039;d
Eamon C - 13:24 (Russian)
Margaret - 13:21 (16Kg)
Tanya - 13:15 (15Kg dumbbell)
Damien - 13:33 as rx&#039;d
Cian - 12:48 (16Kg)
Pat - 10:26 (Russian)
Sofia - 10:49 (10Kg Russian)
Lisa - 12:06 (10Kg Russian)
Brian - 15:36 (Russian)</description>
		<content:encoded><![CDATA[<p>Chris &#8211; 14:40 as rx&#8217;d<br />
Stephen &#8211; 12:44 as rx&#8217;d<br />
Pixie &#8211; 12:52 as rx&#8217;d<br />
Tony &#8211; 57.3 for 3 strict shoulder press<br />
Arlene &#8211; 12:10 (16Kg<br />
Tom B &#8211; 13:27 as rx&#8217;d<br />
Peanuts &#8211; 12:57 as rx&#8217;d<br />
Eamon C &#8211; 13:24 (Russian)<br />
Margaret &#8211; 13:21 (16Kg)<br />
Tanya &#8211; 13:15 (15Kg dumbbell)<br />
Damien &#8211; 13:33 as rx&#8217;d<br />
Cian &#8211; 12:48 (16Kg)<br />
Pat &#8211; 10:26 (Russian)<br />
Sofia &#8211; 10:49 (10Kg Russian)<br />
Lisa &#8211; 12:06 (10Kg Russian)<br />
Brian &#8211; 15:36 (Russian)</p>
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		<title>By: Pat</title>
		<link>http://crossfit.ie/2009/07/22/wed-jul-22nd/comment-page-1/#comment-31140</link>
		<dc:creator>Pat</dc:creator>
		<pubDate>Wed, 22 Jul 2009 17:56:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2160#comment-31140</guid>
		<description>Helzy - see  http://www.corkslang.com/langer1.htm and http://www.corkslang.com/langer2.htm</description>
		<content:encoded><![CDATA[<p>Helzy &#8211; see  <a href="http://www.corkslang.com/langer1.htm" rel="nofollow">http://www.corkslang.com/langer1.htm</a> and <a href="http://www.corkslang.com/langer2.htm" rel="nofollow">http://www.corkslang.com/langer2.htm</a></p>
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		<title>By: Kyle</title>
		<link>http://crossfit.ie/2009/07/22/wed-jul-22nd/comment-page-1/#comment-31139</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Wed, 22 Jul 2009 17:15:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2160#comment-31139</guid>
		<description>Helzy--I&#039;ve often found its best not to ask such questions.  The answer is generally ether really long and really funny to everyone but you, or a frustrating &#039;I don&#039;t know, that&#039;s just what everybody says&#039;

Bobby—it turns out that was a question on the last quiz I took.  According to our protocols if we suspect the patient can&#039;t safely swallow we can&#039;t give them anything orally, even under the tongue or in the cheek.  There&#039;s also a nitro spray and that&#039;s given under the tongue as well because it absorbs into the bloodstream faster.  Or so I&#039;ve been told.  After all, this is the same book that recommended a high carb low fat diet if the stresses of being an EMT get to you.

Either way I hope the possibility of such an effect was at least considered in the study, otherwise those guys look like eejiots.</description>
		<content:encoded><![CDATA[<p>Helzy&#8211;I&#8217;ve often found its best not to ask such questions.  The answer is generally ether really long and really funny to everyone but you, or a frustrating &#8216;I don&#8217;t know, that&#8217;s just what everybody says&#8217;</p>
<p>Bobby—it turns out that was a question on the last quiz I took.  According to our protocols if we suspect the patient can&#8217;t safely swallow we can&#8217;t give them anything orally, even under the tongue or in the cheek.  There&#8217;s also a nitro spray and that&#8217;s given under the tongue as well because it absorbs into the bloodstream faster.  Or so I&#8217;ve been told.  After all, this is the same book that recommended a high carb low fat diet if the stresses of being an EMT get to you.</p>
<p>Either way I hope the possibility of such an effect was at least considered in the study, otherwise those guys look like eejiots.</p>
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		<title>By: Bobby</title>
		<link>http://crossfit.ie/2009/07/22/wed-jul-22nd/comment-page-1/#comment-31138</link>
		<dc:creator>Bobby</dc:creator>
		<pubDate>Wed, 22 Jul 2009 16:27:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2160#comment-31138</guid>
		<description>Kyle, I thought that was done because the patient may not be in a position to safely swallow the pill? Could be wrong but that&#039;s what I can remember being taught about dealing with diabetics.

I won&#039;t be up tonight, my body is rebelling against exercise. I don&#039;t think I&#039;m fully over my trip to Manchester so I&#039;ll take tonight off and come back tomorrow nice and fresh.</description>
		<content:encoded><![CDATA[<p>Kyle, I thought that was done because the patient may not be in a position to safely swallow the pill? Could be wrong but that&#8217;s what I can remember being taught about dealing with diabetics.</p>
<p>I won&#8217;t be up tonight, my body is rebelling against exercise. I don&#8217;t think I&#8217;m fully over my trip to Manchester so I&#8217;ll take tonight off and come back tomorrow nice and fresh.</p>
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