Comments on: Mon, Jul 20th http://crossfit.ie/2009/07/20/mon-jul-20th/ Call Us now : 01-2063669 Email: info@crossfit.ie Thu, 24 May 2012 11:34:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: CrossFit Ireland » Fri, Mar 5th http://crossfit.ie/2009/07/20/mon-jul-20th/comment-page-1/#comment-34534 CrossFit Ireland » Fri, Mar 5th Fri, 05 Mar 2010 00:02:42 +0000 http://crossfit.ie/?p=2158#comment-34534 [...] Post times to comments. Compare to July 20th [...] [...] Post times to comments. Compare to July 20th [...]

]]> By: Sue http://crossfit.ie/2009/07/20/mon-jul-20th/comment-page-1/#comment-31091 Sue Tue, 21 Jul 2009 07:51:26 +0000 http://crossfit.ie/?p=2158#comment-31091 Well done Ames, in keeping going to the bitter end :-) Well done Ames, in keeping going to the bitter end :-)

]]> By: Paddy http://crossfit.ie/2009/07/20/mon-jul-20th/comment-page-1/#comment-31090 Paddy Tue, 21 Jul 2009 07:47:27 +0000 http://crossfit.ie/?p=2158#comment-31090 Fair play Ames for finishing that thing, that WOD was created by Satan Fair play Ames for finishing that thing, that WOD was created by Satan

]]> By: Ames http://crossfit.ie/2009/07/20/mon-jul-20th/comment-page-1/#comment-31088 Ames Mon, 20 Jul 2009 22:17:10 +0000 http://crossfit.ie/?p=2158#comment-31088 Thanks guys. Have to say, there was some seriously savage coaching involved - it got to a point halfway through the burpees where Colm started with "This one's for Paul O'Connell... This one's for Ronan O'Gara... Brian O'Driscoll... Luke Fitzgerald..." When he started running out of rugby players it was back to Paul O'Connell for the last few and Col started doing burpees with me :) Full credit to Colm, Will, Pixie and Mam for sticking it out with me. Would still be on the double unders otherwise!! Thanks guys. Have to say, there was some seriously savage coaching involved – it got to a point halfway through the burpees where Colm started with “This one’s for Paul O’Connell… This one’s for Ronan O’Gara… Brian O’Driscoll… Luke Fitzgerald…” When he started running out of rugby players it was back to Paul O’Connell for the last few and Col started doing burpees with me :)

Full credit to Colm, Will, Pixie and Mam for sticking it out with me. Would still be on the double unders otherwise!!

]]> By: Bobby http://crossfit.ie/2009/07/20/mon-jul-20th/comment-page-1/#comment-31087 Bobby Mon, 20 Jul 2009 21:45:55 +0000 http://crossfit.ie/?p=2158#comment-31087 Nice work Ames, I thought noone would ever go through something worse than my 59 minute effort back in January. Well done on keeping going! Nice work Ames, I thought noone would ever go through something worse than my 59 minute effort back in January. Well done on keeping going!

]]> By: Tony http://crossfit.ie/2009/07/20/mon-jul-20th/comment-page-1/#comment-31086 Tony Mon, 20 Jul 2009 21:36:15 +0000 http://crossfit.ie/?p=2158#comment-31086 Ames, That's really savage, heroic work there. Talk about a chipper! Ames,
That’s really savage, heroic work there. Talk about a chipper!

]]> By: Colm http://crossfit.ie/2009/07/20/mon-jul-20th/comment-page-1/#comment-31085 Colm Mon, 20 Jul 2009 20:27:07 +0000 http://crossfit.ie/?p=2158#comment-31085 Tommy - 40 x 5 back, 9,8,7 strict pull ups Tom B - 49:20 (no double unders) Peanuts - 37:25 Jeff - 52:31 (tuck jumps) Damien - 42:10 (high knees) Sue - 42:35 (4Kg ball, 15Kg PP, knee high as poss, 20" box) Brian - 53:42 (8' wall ball, 15Kg PP, 10DU/40 tuck jumps) Big Shane - 36:18 Pixie - 32:31 (high knees, 21 24Kg kb swings) Paddy - 29:55 (terribly thirty; tuck jumps, high squatted wall balls) Sophia - 29:40 (terribly thirty, 20" box, 4Kg Ball, 7Kg) Ames - 1:07:20 (that's right, 1 hour, 7 minutes, 20 seconds; 4Kg wall ball, 20" box, sit ups) Tommy – 40 x 5 back, 9,8,7 strict pull ups
Tom B – 49:20 (no double unders)
Peanuts – 37:25
Jeff – 52:31 (tuck jumps)
Damien – 42:10 (high knees)
Sue – 42:35 (4Kg ball, 15Kg PP, knee high as poss, 20″ box)
Brian – 53:42 (8′ wall ball, 15Kg PP, 10DU/40 tuck jumps)
Big Shane – 36:18
Pixie – 32:31 (high knees, 21 24Kg kb swings)
Paddy – 29:55 (terribly thirty; tuck jumps, high squatted wall balls)
Sophia – 29:40 (terribly thirty, 20″ box, 4Kg Ball, 7Kg)
Ames – 1:07:20 (that’s right, 1 hour, 7 minutes, 20 seconds; 4Kg wall ball, 20″ box, sit ups)

]]> By: Pixie http://crossfit.ie/2009/07/20/mon-jul-20th/comment-page-1/#comment-31084 Pixie Mon, 20 Jul 2009 16:46:52 +0000 http://crossfit.ie/?p=2158#comment-31084 I'm working today but hopefully I can make the 8 o'clock class! I’m working today but hopefully I can make the 8 o’clock class!

]]> By: Sue http://crossfit.ie/2009/07/20/mon-jul-20th/comment-page-1/#comment-31083 Sue Mon, 20 Jul 2009 16:23:07 +0000 http://crossfit.ie/?p=2158#comment-31083 Well, I am aiming for the 7pm class tonight. Hopefully, I won't be on my tod either ! Well, I am aiming for the 7pm class tonight. Hopefully, I won’t be on my tod either !

]]> By: Eamonn http://crossfit.ie/2009/07/20/mon-jul-20th/comment-page-1/#comment-31082 Eamonn Mon, 20 Jul 2009 15:19:11 +0000 http://crossfit.ie/?p=2158#comment-31082 He damn well better be down at 6. I don't want to be doing this thing on my own otherwise Will's attention will be sorely focused on myself. I don't think I can handle nearly an hour or however long this flippin' thing will take of "c'mon eamonn, pick up the pace!" What the pace needs to do is slow down to my level. He damn well better be down at 6. I don’t want to be doing this thing on my own otherwise Will’s attention will be sorely focused on myself. I don’t think I can handle nearly an hour or however long this flippin’ thing will take of “c’mon eamonn, pick up the pace!” What the pace needs to do is slow down to my level.

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