Workout of the Day:
7 Rounds, for time of:
Run 200m
10 24Kg Kettlebell Swings
10 Burpee Box Jumps (24″)
(Can be performed as a team workout if desired – either teams of 2 or 3)
Post times to comments.
A Pint of Beer is Better than Water for Post Workout Recovery – Daily Mail
Hey guys, just up at the cert now. Will u[date over the weekend. Be nice to coach Tom and coach Ames!
Langerfest Update:
Unfortunately I was right when I thought it was all going far too smoothly.
I was originally quoted 350 per house over email, when I called to give deposit I was told 450 per house, and no amount of arguing, cojoling, charming or anything else would bring her down.
This brings the cost to €72 per person for the weekend in Cork.
Now the question is, do ye want to stick with these houses at the new cost, or look elsewhere. In saying that, hotels will cost more and most half-decent looking guesthouses/B&Bs appear to be booked up for that weekend.
The alternative is Will’s suggestion that we just bring tents and plant them in the middle of a roundabout somewhere in Kinsale…
Colm, Will, Ruairí, whoever else has headed up North – have a super weekend!
Cool with me.
Dammit I was meant to run in the adidas 5 miler this morning in the pheonix park. I got home from Munich late enough last night though and was wrecked. I actually did force myself out of bed but I was just a total zombie so I threw in the towel and went back to sleep. Then thought I’d make my way up to CF to make up for it somewhat but I’m just after waking up. I’ll do something later.
You’ve probably seen this already since it’s a few days old but just incase.
http://body.se/content/tavlingar/artikel.asp?CID=2959
Ames – 8:33 (3 rounds, 16kg, 18″)
Big Shane – 20:31
Brian – 21:07 (16kg, 18″)
Dave – 18:22
Garvan – 23:34
Tony – 18:06
I like Eamonn was playing catch up on lack of sleep this morning so did n’t make it down, will get something done at some stage today and be back on Monday. Hope the cert goes well up the North!
Ames,
Jesus Louise, forgot to give you a deposit this morning for Langerfest, totally forgot. Will give it to Colm or Will Monday.
Camping is starting to look like a pretty good option, most of the sites have showers etc.
Will, Colm and Ruairi have an “outstanding” weekend on the cert.
If it’s getting too expensive we could get the one house and the weak performers of the day get the floor. Extra motivation to ‘bring it’ to Cork.
Note probably best not to mention that there will be 10 people in the house if you go down this route.
I think the tents are a great idea.
Ames, I haven’t forgotten the deposit just home stuff on, will square up with you as soon as I get a chance. Go raibh maith agat.
If carb-heavy weekends are the fuel thats driving me lately then I am going to tear tomorrows WOD up.
I like Eamonn’s idea for the one house. We’re all big boys and girls, I reckon we could survive for two days in the one house together. I’ll take the plunge and volunteer to sleep on the couch for the weekend, me being the student and all.