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	<title>Comments on: Fri, Jul 17th</title>
	<atom:link href="http://crossfit.ie/2009/07/17/fri-jul-17th/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfit.ie/2009/07/17/fri-jul-17th/</link>
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		<title>By: Fri, Dec 18th &#8211; CrossFit Ireland - Great People. Great Fitness.</title>
		<link>http://crossfit.ie/2009/07/17/fri-jul-17th/comment-page-1/#comment-33685</link>
		<dc:creator>Fri, Dec 18th &#8211; CrossFit Ireland - Great People. Great Fitness.</dc:creator>
		<pubDate>Fri, 18 Dec 2009 00:29:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2105#comment-33685</guid>
		<description>[...] times to comments. Compare to July 17th Will falls in and out of favour with Brian depending on what he has him [...]</description>
		<content:encoded><![CDATA[<p>[...] times to comments. Compare to July 17th Will falls in and out of favour with Brian depending on what he has him [...]</p>
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		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/07/17/fri-jul-17th/comment-page-1/#comment-31050</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Fri, 17 Jul 2009 18:41:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2105#comment-31050</guid>
		<description>Jeff - 8:40 (21-15-9 DL/PU)
Del - 11:41 (15-105)
Marianne: J, 15, 16 (14:33 RR)
Rob- 19, 37, 28; 14:23 (4rounds, 10 Push Ups each round)
Ames - 13, 23, 35; 13:55 (pink x 10)</description>
		<content:encoded><![CDATA[<p>Jeff &#8211; 8:40 (21-15-9 DL/PU)<br />
Del &#8211; 11:41 (15-105)<br />
Marianne: J, 15, 16 (14:33 RR)<br />
Rob- 19, 37, 28; 14:23 (4rounds, 10 Push Ups each round)<br />
Ames &#8211; 13, 23, 35; 13:55 (pink x 10)</p>
]]></content:encoded>
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	<item>
		<title>By: Bobby</title>
		<link>http://crossfit.ie/2009/07/17/fri-jul-17th/comment-page-1/#comment-31049</link>
		<dc:creator>Bobby</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:47:27 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2105#comment-31049</guid>
		<description>No I meant I did the WOD before the milk, the disappointment would have cost me at least 5 minutes had I tasted it before.

Galaxy? I wasn&#039;t aware they had broken into the liquid chocolate market, I thought they dealt solely in solid product. I&#039;ll have a look for one.

Super saturation? I&#039;ll have to look that up.</description>
		<content:encoded><![CDATA[<p>No I meant I did the WOD before the milk, the disappointment would have cost me at least 5 minutes had I tasted it before.</p>
<p>Galaxy? I wasn&#8217;t aware they had broken into the liquid chocolate market, I thought they dealt solely in solid product. I&#8217;ll have a look for one.</p>
<p>Super saturation? I&#8217;ll have to look that up.</p>
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		<title>By: damien</title>
		<link>http://crossfit.ie/2009/07/17/fri-jul-17th/comment-page-1/#comment-31048</link>
		<dc:creator>damien</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:33:27 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2105#comment-31048</guid>
		<description>And perhaps you didn&#039;t shake it enough. The drink contained more of the dissolved material than could be dissolved by the solvent without agitation. Did you know bobby that this known as super saturation. The things you can learn from Will. This could have adversely affected the taste of the drink.</description>
		<content:encoded><![CDATA[<p>And perhaps you didn&#8217;t shake it enough. The drink contained more of the dissolved material than could be dissolved by the solvent without agitation. Did you know bobby that this known as super saturation. The things you can learn from Will. This could have adversely affected the taste of the drink.</p>
]]></content:encoded>
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	<item>
		<title>By: damien</title>
		<link>http://crossfit.ie/2009/07/17/fri-jul-17th/comment-page-1/#comment-31047</link>
		<dc:creator>damien</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:27:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2105#comment-31047</guid>
		<description>i think its obvious to everyone if you had the mars drink before the metcon it was soley responsible for your good time.</description>
		<content:encoded><![CDATA[<p>i think its obvious to everyone if you had the mars drink before the metcon it was soley responsible for your good time.</p>
]]></content:encoded>
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	<item>
		<title>By: Pixie</title>
		<link>http://crossfit.ie/2009/07/17/fri-jul-17th/comment-page-1/#comment-31046</link>
		<dc:creator>Pixie</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:15:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2105#comment-31046</guid>
		<description>Oh and as for todays WOD, pull-ups and running, what more could Pixie ask for!  My two favourites! :)</description>
		<content:encoded><![CDATA[<p>Oh and as for todays WOD, pull-ups and running, what more could Pixie ask for!  My two favourites! <img src='http://crossfit.ie/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Pixie</title>
		<link>http://crossfit.ie/2009/07/17/fri-jul-17th/comment-page-1/#comment-31045</link>
		<dc:creator>Pixie</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:15:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2105#comment-31045</guid>
		<description>I think the most important question here is - Bobby have you tried the Galaxy Chocolate Milk, I&#039;m not sure if it would break into your top 3 but it is rather good ad should definitely beat both the Mars and the Malteasers.

And by the way the news of Stephens ability to kip has not made me feel good!</description>
		<content:encoded><![CDATA[<p>I think the most important question here is &#8211; Bobby have you tried the Galaxy Chocolate Milk, I&#8217;m not sure if it would break into your top 3 but it is rather good ad should definitely beat both the Mars and the Malteasers.</p>
<p>And by the way the news of Stephens ability to kip has not made me feel good!</p>
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	<item>
		<title>By: Bobby</title>
		<link>http://crossfit.ie/2009/07/17/fri-jul-17th/comment-page-1/#comment-31044</link>
		<dc:creator>Bobby</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:02:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2105#comment-31044</guid>
		<description>Damien, it was before. That Mars was a huge disappointment. You talked it up too much I think. I rank it as a number 4 in the chocolate milk world rankings;

1. Avonmore Chocolate Milk
2. Yahoo Chocomilk (from 7-11 in the US, 2 for a buck special)
3. Marks &amp; Spencers Belgian Chocolate Milk Dessert
4. Mars Refuel
5. Malteasers Chocolate Milk Drink</description>
		<content:encoded><![CDATA[<p>Damien, it was before. That Mars was a huge disappointment. You talked it up too much I think. I rank it as a number 4 in the chocolate milk world rankings;</p>
<p>1. Avonmore Chocolate Milk<br />
2. Yahoo Chocomilk (from 7-11 in the US, 2 for a buck special)<br />
3. Marks &amp; Spencers Belgian Chocolate Milk Dessert<br />
4. Mars Refuel<br />
5. Malteasers Chocolate Milk Drink</p>
]]></content:encoded>
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	<item>
		<title>By: Ed</title>
		<link>http://crossfit.ie/2009/07/17/fri-jul-17th/comment-page-1/#comment-31043</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Fri, 17 Jul 2009 14:24:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2105#comment-31043</guid>
		<description>*insults are for comedy purposes only, no offense intended, terms and conditions apply.</description>
		<content:encoded><![CDATA[<p>*insults are for comedy purposes only, no offense intended, terms and conditions apply.</p>
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	<item>
		<title>By: Ed</title>
		<link>http://crossfit.ie/2009/07/17/fri-jul-17th/comment-page-1/#comment-31042</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Fri, 17 Jul 2009 14:23:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=2105#comment-31042</guid>
		<description>I think this needs a caption:

&quot;Following another weak performance, a disappointed Colm called in the firing squad&quot;*</description>
		<content:encoded><![CDATA[<p>I think this needs a caption:</p>
<p>&#8220;Following another weak performance, a disappointed Colm called in the firing squad&#8221;*</p>
]]></content:encoded>
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