Workout of the Day:
Press
5-5-5-5-5
Previous Presses:
July 9th (1RM)
June 26th (3RM)
April 23rd (5RM)
Post loads to comments.
Margaret in Full Sprint Mode
How Paleo/Primal Eating Improves Your Health; and Why None of It Matters – Modern Forager
10 Rules that Govern Groups – PysBlog
Langerfest Notice:
Hey kids,
We’ve got availability confirmed on two houses so just have to give them a deposit in order to secure booking.
I need €20 from everyone who’s going by the end of the week please, or, if you’d rather get the nasty bit out of the way now and pay the full amount, the total cost per person is €56.00.
Thanks in advance!
Hey Ames, I’m not here this week but I’m sure Colm won’t mind spotting me 20e until next week. THANKS COLM.
Hi Guys,
Here is a link to the Cervelo Cycling Team and a few 10 min films about the the team and its progression. THey’re well shot and give you a great insight into how cycling is a team sport and tough as.
http://www.bartape.net/
happy birthday france!!
http://www.youtube.com/watch?v=-KL76edqCKc
Hey all.. been a bit busy with work so only managed to get a few workouts in the last couple of weeks.. been tourin half the country with work these days too so plenty of activity.. but i’ll post wat i’ve been doin anyway.. need some accountability.. !
7rds for time
5 hang p/cleans @ 45kg
15DU’s
Managed to get 7.15 .. happy enough with it considering hadnt slept too well the night before..
amrap 10 mins of 10 DU’s + 10 push ups.. score= 9 rds
5 rds for time of
10 kb swings (16kg)
10 push ups
10 oly bar OHS
time.. 7.14
more to come later..
off to learn some irish dancing now for work!!
laters all.
padraic in bunratty!!
Colm/Will,
I’ve got a challenge for ya….
21/15/9 burpees and air squats
Get your guys to do it and see what times they come out with!!
I PR’d with 4.14 today, I know you guys can absolutely smash that into the ground!
Sounds pretty fast James, nice work! I’ll see if I can get you a video of something to chase on thursday…
Scores from today (best sets):
John: 50
Stephen: 65
Damien: 55
Bobby: 52.5
Pixie: 50
Margaret: 27.5 (although the 30 for 3 gets an honourable mention!)
Marianne: 20
Cian: 45
Big Shane: 47.5
Essentials: 1 min each medball cleans, situps, rowing, rest x2
Brian G: 33-42
Pat: 79-70
Lisa: 38-42
Eoin: 78-69
Derrick: 35-31
Eve: 21-26